Zesty Polynesian Scallops Food

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POLYNESIAN SCALLOPS



Polynesian Scallops image

Time 2h

Yield 8

Number Of Ingredients 12

1 pound ocean scallops
POLYNESIAN SAUCE
2 tablespoons light soy sauce
1 tablespoon corn oil
1 teaspoon minced fresh ginger
1 teaspoon sugar
1/4 cup pineapple juice
2 cloves garlic, minced
GARNISH
1 cup pineapple chunks
1/2 cup green bell pepper, cut into 1 inch pieces
1/2 cup red bell pepper, cut into 1 inch pieces

Steps:

  • Rinse scallops, drain well. Place scallops in shallow glass pie plate; combine Polynesian Sauce ingredients and pour over scallops. Cover with plastic wrap and chill for 1 hour; turn twice while marinating. When ready to cook add pineapple and pepper; toss in the marinade. Place under preheated broiler in your toaster oven, and broil 3-5" from the heat for 6-8 minutes per side or until the scallops are fork tender. DO NOT OVERCOOK! Transfer to serving dish and serve with toothpicks.

SCALLOP FRA DIAVOLO



Scallop Fra Diavolo image

This decadent scallop fra diavolo is made with an easy, homemade spicy tomato sauce and seared sea scallops. Perfect for date night!

Provided by Sarah Trenalone

Categories     Main Course

Time 35m

Number Of Ingredients 16

1/4 cup olive oil
1 onion, diced
2 teaspoons red chili flakes (Use less for a milder sauce)
1/4 teaspoon sea salt
4 garlic cloves, diced
2 pounds fresh tomatoes (diced) or 28oz can diced or crushed tomatoes
1 cup water
1 teaspoon dried oregano
1/2 pound spaghetti (Use gluten-free spaghetti if needed)
7 ounces sea scallops (3-5 per person, depending on the size of scallops) (dry-packed, no chemical additives* (See Recipe Notes))
1 tablespoon butter
1 tablespoon olive oil
1 teaspoon garlic powder
1/4 teaspoon sea salt
1/4 teaspoon cayenne powder (optional)
fresh basil, torn (optional garnish)

Steps:

  • Add the oil, onions, chili flakes and salt to a large, shallow pan. (Use a 12" pan or larger, see recipe notes.) Cook the onions over medium heat until they begin to brown (~5 min). Add the garlic and cook 1 more minute, or until the garlic is fragrant.
  • Add the tomatoes, water, and oregano to the pan. Increase the heat to medium-high and bring to a simmer.
  • Simmer the tomatoes for 20-25 minutes, or until most of the water has evaporated and the sauce has thickened.Taste the sauce and add more chili flakes, salt, or oregano if desired. Simmer 1-2 more minutes if you added more seasoning.
  • While the sauce simmers, bring a large pot of salted water to a rolling boil. Cook spaghetti according to package directions.Add the cooked spaghetti to the pasta sauce and toss to coat.
  • Heat butter and oil in a heavy-bottom pan on high heat and allow to melt, but not brown. If butter starts to brown or smoke, lower heat slightly.Pat scallops dry (they won't sear properly if they're still damp). Toss with a little salt, garlic powder, and cayenne (if using).Add scallops to the pan, and let them sit on one side for 2 minutes per side, until each side is golden brown.
  • Divide pasta between two plates, and then divide the scallops between the dishes (3-5 per plate). Garnish with fresh basil if desired. Serve immediately.

Nutrition Facts : Calories 966 kcal, Carbohydrate 115 g, Protein 32 g, Fat 43 g, SaturatedFat 9 g, Cholesterol 39 mg, Sodium 1094 mg, Fiber 11 g, Sugar 18 g, ServingSize 1 serving

10 MINUTE PAN SEARED THAI CHILI SCALLOP RECIPE



10 Minute Pan Seared Thai Chili Scallop Recipe image

The Best 10 Minute Pan Seared Thai Chili Scallops Recipe is the secret to perfect pan seared scallops in a Thai chili sauce, bursting with lemon and Thai basil flavor for a Thai Restaurant quality scallop dinner in under 15 minutes - from fridge to plate! Scallops are a great low calorie and low fat choice that are packed with protein for dinner - especially during Lent.

Provided by Courtney ODell

Time 15m

Number Of Ingredients 8

3 tbsp butter, grass-fed
1 lb scallops, defrosted, patted dry
1 tsp salt, celtic sea salt
1 tsp pepper, freshly cracked
2 tbsp garlic, diced
1/4 cup thai basil, diced
1 tsp chili paste, add more as desired
1/2 lemon, sliced into half-wedges

Steps:

  • Heat butter in pan on high heat until melted and lightly foaming.
  • Pat scallops dry with paper towel and generously season scallops with salt and pepper.
  • Add scallops into pan, with space in between so they can crisp.
  • After about 4 minutes on one side, flip scallops. They should have a golden crust on the side that was face-down. (If not, increase heat, and let sear a bit more.)
  • Add garlic and thai basil and stir quickly, let lightly brown and become fragrant, do not let burn (about 2-3 minutes).
  • Add lemon slices, chili paste, and stir.
  • When scallops are still springy to the touch, but bright white and opaque and browned on both sides, serve and top with sauce.

Nutrition Facts : Calories 669 calories, Carbohydrate 27 grams carbohydrates, Cholesterol 200 milligrams cholesterol, Fiber 2 grams fiber, Protein 57 grams protein, SaturatedFat 22 grams saturated fat, Sodium 4413 grams sodium, Sugar 2 grams sugar

ZESTY POLYNESIAN SCALLOPS



Zesty Polynesian Scallops image

This Polynesian dish is reminscent of the uniquely tropical cuisines of Hawaii and New Zealand. It's a very easy dish to prepare, and it makes a very elegant dinner, especially paired with a dry white wine or a tropical orange-mango blend fruit juice. But remember to always take care not to overcook scallops or they will become tough. As soon as they lose their translucence and turn opaque, they are done.

Provided by Northwestgal

Categories     Peppers

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

1 lb sea scallops
1 tablespoon olive oil
1 red onion, chopped
8 ounces button mushrooms, sliced
1 bell pepper, seed and cut into 1-inch strips
1 tomatoes, chopped
1 avocado, sliced in 1/2-inch strips
1 cup mango salsa
1 cup sour cream
2 green onions, sliced thinly

Steps:

  • Broil the scallops for 4 minutes, then turn and broil 2 more minutes.
  • In a large saucepan, sauté the chopped onion in the olive oil until tender. Add the sliced mushrooms, bell pepper strips, and chopped tomato; cook until all the vegetables are heated through.
  • Arranged the sautéed vegetables on a platter. Top with the broiled scallops. Layer the avacado slices on top of the scallops, then spread mango salsa over the the avacado slices. Top with sour cream, and garnish with green onion slices.

SPICY SEARED SCALLOPS



Spicy Seared Scallops image

These tasty seared scallops are spiced with Cajun seasonings, making for a delicious appetizer or addition to risotto or pasta.

Provided by Diana Rattray

Categories     Appetizer     Dinner     Entree     Main Course     Salad

Time 1h11m

Number Of Ingredients 6

2 pounds large sea scallops (about 18 to 20)
2 teaspoons Cajun seasoning
2 teaspoons plus 1 tablespoon extra virgin olive oil , divided
1/2 teaspoon salt
Dash freshly ground pepper
2 teaspoons unsalted butter

Steps:

  • Enjoy.

Nutrition Facts : Calories 199 kcal, Carbohydrate 20 g, Cholesterol 40 mg, Fiber 4 g, Protein 20 g, SaturatedFat 2 g, Sodium 1133 mg, Sugar 6 g, Fat 6 g, ServingSize 18-20 scallops (4-6 servings), UnsaturatedFat 0 g

SEARED SEA SCALLOPS



Seared Sea Scallops image

Seared on the outside with a light crust and tender on the inside. You may vary the amounts of all seasonings to suit your taste.

Provided by CHRISADAMS

Categories     Seafood     Shellfish     Scallops

Time 30m

Yield 4

Number Of Ingredients 9

½ cup all-purpose flour
2 teaspoons seasoning salt
½ teaspoon dried oregano
½ teaspoon dried thyme
2 tablespoons lemon pepper
16 sea scallops, rinsed and drained
2 tablespoons olive oil
4 tablespoons chopped fresh parsley, divided
4 teaspoons lemon juice, divided

Steps:

  • In a large bowl, mix together flour, salt, oregano, thyme and lemon pepper. Roll scallops in flour mixture until lightly coated on all sides.
  • Heat olive oil in a skillet or frying pan over high heat. Add 4 scallops to the pan and sear on all sides (about 2 minutes for each side). After turning scallops, add 1 tablespoon parsley and 1 teaspoon lemon juice. Remove scallops from pan and place on a plate in the oven to keep warm until ready to serve.
  • Repeat until remaining scallops are cooked, tossing each batch with parsley and lemon juice.

Nutrition Facts : Calories 179.1 calories, Carbohydrate 15.4 g, Cholesterol 19.8 mg, Fat 7.5 g, Fiber 0.9 g, Protein 12 g, SaturatedFat 1 g, Sodium 1250.8 mg, Sugar 0.5 g

POLYNESIAN SCALLOPS



Polynesian Scallops image

Appetizer from Simply Seafood by Vicki Emmons. This needs to sit in the refrigerator for 10-15 minutes and then gets deep fried and skewered onto toothpicks. It is served with warmed cutney as a dipping sauce.

Provided by Oolala

Categories     Coconut

Time 30m

Yield 2-4 dozen appetizers, 12 serving(s)

Number Of Ingredients 7

1 lb scallops
1/4 cup flour
1 egg, beaten
1 1/2 cups coconut, grated, finely chopped in blender
3/4 cup chutney, chopped in blender
1/4 cup butter
oil, to fry

Steps:

  • Cut scallops in half or quarters depending upon size.
  • Dry with paper towels.
  • Dredge in flour, dip in beaten egg, then roll in coconut.
  • Let dry on waxed paper in the refrigerator for 10-15 minutes.
  • While scallops are drying, heat chutney and butter in a small saucepan over low heat until butter is melted and mixture is heated through. Keep warm.
  • In a deep skillet, heat 2 inches of oil to 375 degrees F. and fry the scallops a few at a time, until coconut is browned lightly, about 1 1/2 minutes.
  • Drain on paper towels and keep warm until all are done.
  • Serve on wooden toothpicks with warmed chutney sauce.

Nutrition Facts : Calories 153, Fat 11.4, SaturatedFat 8.7, Cholesterol 40.3, Sodium 98.1, Carbohydrate 5.4, Fiber 1.8, Sugar 0.8, Protein 7.9

SPICY SEARED SCALLOPS



Spicy Seared Scallops image

Sea scallops are dredged in flour, seasoned with a spicy blend of cayenne pepper, cumin, coriander, salt, and cardamom, then seared and served with shredded romaine on rounds of daikon.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Yield Makes 48

Number Of Ingredients 10

24 sea scallops (about 1 1/2 pounds), halved
Olive-oil, cooking spray
6 tablespoons all-purpose flour
1 1/2 teaspoons cayenne pepper, or more to taste
3 teaspoons ground cumin
3 teaspoons ground coriander
1 1/2 teaspoons coarse salt
3/4 teaspoon ground cardamom
One 12-inch-long daikon radish, peeled and cut into 1/4-inch-thick rounds
5 romaine lettuce leaves, very thinly sliced

Steps:

  • Combine flour, cayenne pepper, cumin, coriander, salt, and cardamom in a small bowl. Dip each halved scallop into the flour mixture to coat; set aside.
  • Place daikon rounds on serving platter. Top each with shredded lettuce; set aside.
  • Heat a medium nonstick skillet over medium heat. Coat with olive-oil spray, add coated scallops, and sear until light golden brown and cooked through, about 1 minute per side. Transfer each seared scallop half to a daikon round. Serve warm or at room temperature.

Nutrition Facts : Calories 20 g, Cholesterol 5 g, Protein 3 g, Sodium 59 g

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