Zesty Pantry Potato Stew Food
ZESTY AUTUMN PORK STEW
Zesty pork stew packed with veggies - perfect for a hearty dinner that can be ready in 25 minutes!
Provided by Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- Spray 4-quart Dutch oven with cooking spray; heat over medium-high heat. Cook pork in Dutch oven, stirring occasionally, until brown.
- Stir in remaining ingredients. Heat to boiling; reduce heat. Cover; simmer about 15 minutes, stirring once, until sweet potatoes are tender.
Nutrition Facts : Calories 240, Carbohydrate 18 g, Cholesterol 70 mg, Fat 1/2, Fiber 3 g, Protein 30 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 640 mg, Sugar 7 g, TransFat 0 g
ZESTY ROASTED CHICKEN AND POTATOES
Liven up a meat and potatoes meal with Dijon mustard and garlic.
Provided by Betty Crocker Kitchens
Categories Entree
Time 1h10m
Yield 6
Number Of Ingredients 9
Steps:
- Heat oven to 350°F. Line broiler pan with foil. Spray rack of broiler pan with cooking spray. Arrange chicken on center of rack in broiler pan; sprinkle both sides with salt.
- In large bowl, mix mayonnaise, mustard, oil, pepper and garlic; brush about 3 tablespoons mixture on chicken. Add potatoes to remaining mayonnaise mixture; toss. Arrange potatoes around chicken.
- Bake uncovered 45 to 55 minutes, turning potatoes halfway through cooking, until potatoes are tender and juice of chicken is clear when center of thickest part is cut (170°F). Sprinkle with chives.
Nutrition Facts : Calories 330, Carbohydrate 15 g, Cholesterol 85 mg, Fat 2 1/2, Fiber 2 g, Protein 31 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 530 mg, Sugar 1 g, TransFat 0 g
ZESTY PANTRY POTATO STEW
Something I threw together today. TVP is available in health food stores (and in more and more supermarkets, these days).
Provided by Allrecipes Member
Categories TVP Recipes
Time 2h50m
Yield 8
Number Of Ingredients 12
Steps:
- Preheat oven to 250 degrees F (120 degrees C).
- In a large bowl toss together carrots, TVP, rice and onion. Transfer to a deep, round casserole dish. Press mixture down evenly. Layer potatoes on top of carrot mixture.
- In a medium bowl combine salsa, sherry, salad dressing, water and cornstarch. Slowly pour over potatoes.
- Bake, covered, in preheated oven for 1 hour. Remove cover and sprinkle with bread crumbs and Parmesan cheese.
- Heat oven to 400 degrees F (200 degrees C) and bake, uncovered, for 1 1/2 hours. Cool slightly before serving.
Nutrition Facts : Calories 132.1 calories, Carbohydrate 16.3 g, Cholesterol 5.5 mg, Fat 3.4 g, Fiber 2.4 g, Protein 10 g, SaturatedFat 1.4 g, Sodium 494.5 mg, Sugar 4.4 g
ZESTY ONE-PAN CHICKEN AND POTATO BAKE
It only takes 4 ingredients to make this flavorful dish. Just toss them all together and pop in the oven.
Provided by My Food and Family
Categories Home
Time 1h10m
Yield 4 servings
Number Of Ingredients 4
Steps:
- Heat oven to 400°F.
- Pour dressing over chicken and potatoes in 13x9-inch baking dish sprayed with cooking spray.
- Sprinkle with cheese.
- Bake 1 hour or until chicken is done (165°F).
Nutrition Facts : Calories 440, Fat 14 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 120 mg, Sodium 380 mg, Carbohydrate 41 g, Fiber 5 g, Sugar 2 g, Protein 36 g
ZESTY BEEF STEW
Preparation couldn't be simpler for this hearty no-fuss stew! I created this dish when I didn't have some of my usual ingredients for vegetable beef soup. My husband says it's the best I ever made! -Margaret Turza, South Bend, Indiana
Provided by Taste of Home
Categories Dinner
Time 3h40m
Yield 6 servings (1-1/2 quarts).
Number Of Ingredients 9
Steps:
- In a 3-qt. slow cooker, combine all ingredients. Cover and cook on low until meat is tender, 3-1/2 to 4-1/2 hours.
Nutrition Facts : Calories 251 calories, Fat 6g fat (2g saturated fat), Cholesterol 47mg cholesterol, Sodium 526mg sodium, Carbohydrate 28g carbohydrate (5g sugars, Fiber 8g fiber), Protein 21g protein. Diabetic Exchanges
ZESTY AUTUMN PORK STEW
Dinner ready in 25 minutes! Try a hearty pork stew in a new way-a zesty meal. From eatbetteramerica.com.
Provided by ElizabethKnicely
Categories One Dish Meal
Time 50m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Spray 4-quart Dutch oven with cooking spray; heat over medium-high heat. Cook pork in Dutch oven, stirring occasionally, until browned.
- Stir in remaining ingredients. Heat to boiling; reduce heat. Cover; simmer about 15 minutes, stirring once, until sweet potatoes are tender.
- RECIPE TIP:.
- Canned vacuum-packed sweet potatoes, cubed, can be substituted for the fresh sweet potatoes. Add them after you reduce the heat in step 2, and remember to stir the mixture gently, because canned sweet potatoes are very soft and tender.
Nutrition Facts : Calories 221.7, Fat 4.7, SaturatedFat 1.6, Cholesterol 73.8, Sodium 425.7, Carbohydrate 16.4, Fiber 2.9, Sugar 4.3, Protein 27.2
ZESTY POTATO SALAD
A new, zippy version of the old favorite, this refreshing potato salad is sure to please! Horseradish gives it a delightfully different flavor. Try it for your next family gathering or picnic. -Aney Chatterton, Soda Springs, Idaho
Provided by Taste of Home
Categories Lunch
Time 45m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- Place potatoes in a large saucepan and cover with water. Add 1/4 teaspoon salt. Bring to a boil. Reduce heat; cover and cook for 20 minutes or until tender. Drain and cool. Cut potatoes into cubes., In a large bowl, combine the mayonnaise, sour cream, horseradish, parsley, pepper and remaining salt. Stir in the potatoes, eggs, bacon and onions. Cover and refrigerate for up to 24 hours.
Nutrition Facts : Calories 357 calories, Fat 23g fat (6g saturated fat), Cholesterol 164mg cholesterol, Sodium 523mg sodium, Carbohydrate 26g carbohydrate (3g sugars, Fiber 3g fiber), Protein 9g protein.
ZESTY OVEN-FRIED POTATOES
Recipe states it's 2 points per serving, but please double check as I have not confirmed it yet. I have not tried this yet, will update once I do.
Provided by TrehtonsMom
Categories Potato
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Cut each potato lengthwise into 8 wedges.
- Coat potato wedges with cooking spray.
- Combine remaining 5 ingredients with the Parm cheese in a large plastic bag.
- Shake well to coat potatoes.
- Place wedges in single layer on a baking sheet coated with cooking spray.
- Bake 350°F for 40 minutes or until tender, stirring occasionally.
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