Zesty Lime Steak Dinner Food
ZESTY LEMON-GLAZED STEAK
Add a citrus burst of flavor to steak by brushing it with a zesty blend of A.1. Sauce, lemon zest, garlic, oregano and pepper during grilling.
Provided by My Food and Family
Categories Home
Time 20m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Heat grill to medium heat.
- Mix all ingredients except steak until blended. Reserve half the A.1. mixture for later use; brush remaining evenly onto both sides of steak.
- Grill steak 5 min. on each side or until medium doneness (160°F), brushing occasionally with the reserved A.1. mixture for the last few minutes.
Nutrition Facts : Calories 200, Fat 8 g, SaturatedFat 3 g, TransFat 0.5 g, Cholesterol 65 mg, Sodium 430 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 25 g
ZESTY LIME STEAK DINNER
What's for dinner? How about steak, broccoli and rice made super-flavorful with a combination of zesty vinaigrette and adobo seasoning.
Provided by My Food and Family
Categories Home
Time 1h10m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Trim and discard any fat from steak. Pour 1/4 cup dressing over steak in shallow dish; turn to evenly coat both sides of steak. Refrigerate 30 min. to marinate.
- Heat oven to 400°F. Heat large heavy ovenproof nonstick skillet on medium-high heat. Remove steak from marinade; discard marinade. Place steak in skillet; sprinkle with seasoning. Place onions around steak; cook 3 min. or until bottom of steak is browned. Remove from heat. Turn steak. Toss broccoli and peppers with remaining dressing. Add to skillet; stir to mix with onions. Place skillet in oven.
- Bake 18 to 20 min. or until steak is medium doneness (160°F). Meanwhile, cook rice as directed on package.
- Cut steak across the grain into thin slices; place on serving plates. Top with vegetable mixture. Serve with rice.
Nutrition Facts : Calories 380, Fat 10 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 60 mg, Sodium 440 mg, Carbohydrate 0 g, Fiber 7 g, Sugar 0 g, Protein 27 g
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