Zesty Kale Cucumber Caesar Salad Food

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ZESTY KALE CUCUMBER CAESAR SALAD



Zesty Kale Cucumber Caesar Salad image

Provided by Shannon Leparski

Number Of Ingredients 15

3-4 curly kale leaves, de-stemmed and torn into pieces
1 bunch of romaine hearts, chopped
2/3 cucumber, quartered
1/4 cup green olives, sliced
1/4 cup hemp seeds
optional add-ins: capers, pine nuts, crumbled tempeh
1/3 cup hemp seeds
1/3 cup water
2 tablespoons fresh lemon juice
1 tablespoon dijon mustard
1/2 tablespoon raw apple cider vinegar
1/2 teaspoon minced garlic
1/2 teaspoon maple syrup (or agave nectar)
1/4 teaspoon sea salt
1/4 teaspoon black pepper

Steps:

  • In a large bowl, combine all ingredients for the salad and mix.
  • Using a hand immersion blender or food processor, combine all ingredients for the caesar salad dressing and blend until smooth and creamy. Makes 1 cup worth. Pour dressing over salad (or keep separate if you planned for leftovers).
  • Enjoy!

Nutrition Facts : ServingSize 4

SPICY KALE CAESAR SALAD



Spicy Kale Caesar Salad image

Chopped serrano chiles give this crunchy salad its spicy zap of flavor. But don't worry-creamy Caesar dressing and crisp cucumbers cool the fire.

Provided by My Food and Family

Categories     Superfood Recipes

Time 20m

Yield 2 servings

Number Of Ingredients 9

2 cups loosely packed torn romaine lettuce
2 cups loosely packed torn stemmed kale leaves
1/2 lb. mixed red and white new potatoes, quartered, cooked and cooled
1/2 cup cucumber slices
2 hard-cooked eggs, sliced
1/2 cup sliced radishes
1/4 cup KRAFT Classic Caesar Dressing
1 serrano chile, thinly sliced
1/4 cup POLLY-O Shaved Parmesan Cheese

Steps:

  • Toss lettuce and kale with all remaining ingredients except chiles and cheese.
  • Place on 2 plates.
  • Top with chiles and cheese.

Nutrition Facts : Calories 370, Fat 22 g, SaturatedFat 6 g, TransFat 0 g, Cholesterol 210 mg, Sodium 700 mg, Carbohydrate 0 g, Fiber 6 g, Sugar 0 g, Protein 17 g

KALE "CAESAR" SALAD



Kale

Provided by Damaris Phillips

Categories     appetizer

Time 50m

Yield 8 to 12 servings; 1 1/4 cups dressing

Number Of Ingredients 13

1 ounce drained capers (about 1 tablespoon)
3 cloves garlic
1 teaspoon kosher salt
2 tablespoons Dijon mustard
3/4 cup mayonnaise
1 tablespoon toasted sesame oil
1/8 to 1/4 teaspoon cayenne pepper, depending on how spicy you like it
Small pinch ground cloves
1 lemon, juiced (about 3 tablespoons)
Freshly ground black pepper
1 1/2 bunches kale, stemmed and torn into bite-size pieces
1 cup croutons
1/4 cup shaved Parmesan

Steps:

  • For the dressing: Mince the capers and the garlic; add the salt and use the back of your knife to grind into a paste. Add the paste to a medium mixing bowl along with the mustard, mayonnaise, sesame oil, cayenne and cloves. Whisk to combine. Stir in lemon juice, and add pepper to taste.
  • For the salad: Combine the kale and 1 cup of the dressing in a large bowl, and toss to coat. Let sit for about 30 minutes in the refrigerator to help tenderize the kale.
  • Before serving, top the salad with the croutons and shaved Parmesan. If the kale is too dry, add more dressing as needed. Serve immediately, with remaining dressing on the side.

KALE CAESAR SALAD



Kale Caesar Salad image

Provided by Giada De Laurentiis

Categories     side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 14

1/4 cup mayonnaise
2 tablespoons freshly squeezed lemon juice
2 tablespoons freshly grated Parmesan
1 tablespoon olive oil
2 teaspoons Dijon mustard
1 teaspoon anchovy paste
1/2 teaspoon coarsely ground fresh black pepper
1/2 teaspoon kosher salt
1 clove garlic, grated
3 tablespoons olive oil
3 slices sourdough bread, diced into 1/4-inch pieces
1/2 teaspoon kosher salt
2 tablespoons plus 1/4 cup freshly grated Parmesan
One 5-ounce container baby kale

Steps:

  • For the dressing: Whisk together the mayonnaise, lemon juice, Parmesan, olive oil, mustard, anchovy paste, pepper, salt and garlic in a large bowl. Set aside to let the flavors marry.
  • For the salad: Heat a large skillet over medium heat. Add the oil and heat another 30 seconds, then add the bread cubes. Cook, tossing often, until the bread cubes are beginning to brown and get crispy, about 6 minutes. Season with the salt and 2 tablespoons Parmesan and cook until the cubes are evenly golden and crispy, another 3 minutes. Remove to a paper towel-lined plate and reserve.
  • Add the baby kale to the bowl with the dressing. Toss gently to coat. Add the toasted bread and the remaining 1/4 cup Parmesan to the salad and toss once again.

SPICY KALE CAESAR SALAD



Spicy Kale Caesar Salad image

Make and share this Spicy Kale Caesar Salad recipe from Food.com.

Provided by Food.com

Categories     Low Cholesterol

Time 1h10m

Yield 4-6 serving(s)

Number Of Ingredients 21

1 tablespoon vegetable oil
8 fresno bell peppers, chopped
1 red bell pepper, seeded and chopped
1/2 habanero pepper, chopped
4 garlic cloves, chopped
2 shallots, chopped
1/3 cup cider vinegar
2 tablespoons distilled white vinegar
1 tablespoon kosher salt
4 slices stale sourdough bread
extra-virgin olive oil, for drizzling
kosher salt
1 egg
1 tablespoon Dijon mustard
8 anchovies packed in oil, minced
2 garlic cloves, minced
1 lemon, zested and juiced
1/4-1/2 cup extra-virgin olive oil
kosher salt and freshly cracked black pepper
2 bunches kale, center ribs removed, leaves torn
1/2 cup freshly grated parmesan cheese

Steps:

  • Preheat the oven to 350 degrees F.
  • For the hot sauce:.
  • Heat the vegetable oil in a saute pan over medium heat. Add all the peppers, the garlic and shallots, and saute until softened and fragrant, 5 to 7 minutes. Then add 1/2 cup water and simmer an additional 4 to 5 minutes.
  • Place the cooked mixture into a blender and add the vinegars and salt. Blend until completely smooth and pureed. Adjust the seasoning.
  • For the croutons:.
  • Lay the sourdough slices out on a baking sheet. Drizzle the slices on both sides with olive oil and 2 tablespoons of the Fresno pepper hot sauce. Sprinkle with salt. Bake in the oven until toasted and dried out, flipping the slices halfway through, about 15 minutes total. When the toast slices have cooled, tear or crush them into rustic-looking croutons.
  • For the dressing:.
  • Bring a small pot of water to a boil. Gently lower the egg into the boiling water and cook for 1 minute. Remove the egg from the boiling water, run it under cold water, to stop the cooking and to allow you to handle the egg, and then separate the egg, reserving the yolk for your dressing. Discard the partially cooked egg white and shell.
  • In a mini food processor (or you can do it by hand), add the egg yolk, mustard, anchovy, garlic and lemon zest. Blend together. With the processor running, slowly drip in the olive oil to form a thick emulsion. Add some lemon juice, 2 tablespoons of the hot sauce, and some salt and pepper. Adjust the amounts depending on the flavor and consistency you would like.
  • Add the dressing to the kale in a large bowl, and massage it in with your clean hands. If you are serving right away, toss in the Parmesan and croutons, and check for final seasoning. If you're willing to wait, set the dressed kale aside in the refrigerator for 20 to 30 minutes, and then toss in the final garnishes right before serving. This salad actually gets better the longer it sits!
  • *Consumption of raw or undercooked eggs, shellfish and meat may increase the risk of foodborne illness.

Nutrition Facts : Calories 558.4, Fat 25.1, SaturatedFat 5.6, Cholesterol 64.3, Sodium 2673, Carbohydrate 65, Fiber 8.9, Sugar 9.6, Protein 22.8

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