Zesty Greek Salad Food

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ZESTY GREEK SALAD



Zesty Greek Salad image

"Feta cheese and olives give this salad such great flavor, you'd never guess it's as light as it is," declares Angela Leinenbach of Mechanicsville, Virginia. "It's a nice change of pace and goes with all kinds of main dishes."

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 2 servings.

Number Of Ingredients 15

2 cups torn red leaf lettuce
1 small tomato, cut into wedges
4 cucumber slices, halved
2 radishes, sliced
1 red onion slice, quartered
2 tablespoons sliced ripe olives
1 tablespoon crumbled feta cheese
DRESSING:
1 tablespoon red wine vinegar
2 teaspoons water
2 teaspoons olive oil
1 garlic clove, minced
1/4 teaspoon sugar
1/8 teaspoon salt
Dash pepper

Steps:

  • In a small bowl, combine the lettuce, tomato, cucumber, radishes, onion, olives and feta cheese. In a small bowl, whisk the dressing ingredients. Drizzle over salad and toss to coat.

Nutrition Facts : Calories 89 calories, Fat 6g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 265mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

ZESTY GREEK SALAD



Zesty Greek Salad image

Provided by Vicky McHenry

Time 40m

Number Of Ingredients 16

½ red onion, sliced in half rounds
1 red pepper, large diced
1 yellow pepper, large diced
1 English cucumber, seeded, chopped in ¼ inch slices
½ cup pitted Kalamata olives
5 oz. feta cheese, crumbled or diced
1 carton cherry tomatoes, halved
1 tbsp. fresh lemon juice
3 tbsp. chopped fresh parsley or basil
3 garlic cloves, minced or crushed (about 2 tsp.)
1 tsp. dried oregano
1 tsp. Dijon mustard
1 tsp. Kosher salt
½ tsp. pepper
¼ cup red wine vinegar
½ cup extra virgin olive oil.

Steps:

  • Step 1 Prep the veggies by slicing the onion and cucumber, dicing the peppers and halving the cherry tomatoes. Step 2 Put the vegetables in a large serving bowl and squeeze the lemon juice over them. Step 3 Make the vinaigrette by whisking together in a small glass or ceramic bowl, the garlic, oregano, mustard, salt, pepper and red wine vinegar. Add the olive oil slowly and whisk vigorously. Step 4 Add the diced feta cheese and olives to the vegetables. About 30 minutes before serving, add the dressing.

ZESTY GREEK PASTA SALAD



Zesty Greek Pasta Salad image

Greek Pasta Salad with a creamy, garlicky dressing, and crunchy vegetables. Gets better after the flavours mingle for a day. Keeps several days in the fridge - I make it on Sunday for lunches for the week.

Provided by Katzen

Categories     Potluck

Time 30m

Yield 16 serving(s)

Number Of Ingredients 15

1 cup olive oil
4 tablespoons white wine vinegar
6 garlic cloves, minced
1 1/4 teaspoons dried oregano
1 1/4 cups crumbled feta cheese (with herbs, if possible)
1 1/3 cups milk (or buttermilk)
ground black pepper, to taste
1 lb penne pasta (or any other chunky pasta)
1 red pepper, chopped
1 yellow pepper, chopped
1 orange bell pepper, chopped
2 pints cherry tomatoes
1 red onion, chopped
1 English cucumber, chopped
1/2 cup kalamata olive, sliced and pitted (more, to taste)

Steps:

  • Combine dressing ingredients, and use blender or immersion blender to combine.
  • Cook pasta, drain, and rinse.
  • Add dressing and salad ingredients; toss well to coat pasta and vegetables.
  • Refrigerate until ready to serve.

Nutrition Facts : Calories 291.8, Fat 18, SaturatedFat 4.2, Cholesterol 13.3, Sodium 176.3, Carbohydrate 29.1, Fiber 4.4, Sugar 2.7, Protein 5.4

ZESTY GREEK COUSCOUS SALAD



Zesty Greek Couscous Salad image

This recipe is on the Near East plain couscous box. I'm certain that most of the couscous flavors would work just as well in this recipe. It's a bit different than the others posted, so I'm adding it to Recipezaar.

Provided by dogsandwoods

Time 4h30m

Yield 10 cups, 7 serving(s)

Number Of Ingredients 9

1 (7 5/8 ounce) package couscous
1/4 teaspoon black pepper
2 tablespoons lemon juice
3 tablespoons olive oil
2 large tomatoes, chopped
1 medium zucchini, thinly sliced
1/2 cup fresh basil, cut into strips
1/3 cup green onion
3/4 cup feta cheese

Steps:

  • Prepare couscous according to package directions, omitting butter or olive oil, and adding black pepper to water.
  • In large bowl, combine prepared couscous, lemon juice and olive oil.
  • Allow to cool to room temperature.
  • Add tomatoes, zucchini, basil and green onions.
  • Chill at least four hours.
  • Just before serving, stir in feta cheese. Or, you may top with feta cheese as a garnish.
  • May be served over romaine lettuce or fresh spinach.
  • May be used as a vegan recipe if served without the cheese.
  • Cooking time is minimum chilling time.

ZESTY SALAD



Zesty Salad image

A refreshing, zesty salad for lunch or picnics. Great with anything or just on its own.

Provided by farah

Categories     Salad     Vegetable Salad Recipes

Time 40m

Yield 2

Number Of Ingredients 10

1 small potato, cut into cubes
½ cup finely chopped cabbage
¼ cup fresh pomegranate seeds
½ carrot, cut into matchsticks
1 tablespoon extra-virgin olive oil
1 teaspoon lemon juice
1 clove garlic, minced
½ teaspoon salt
¼ teaspoon brown sugar
¼ teaspoon red pepper flakes

Steps:

  • Place potato cubes into a small pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, 5 to 10 minutes. Drain and let cool, about 10 minutes.
  • Combine cooled potato, cabbage, pomegranate seeds, and carrot in a large bowl.
  • Whisk olive oil, lemon juice, garlic, salt, brown sugar, and red pepper flakes in a small bowl until well-mixed. Poured over potato mixture and toss to combine.

Nutrition Facts : Calories 120.5 calories, Carbohydrate 23.1 g, Fat 2.6 g, Fiber 3.2 g, Protein 2.5 g, SaturatedFat 0.4 g, Sodium 604.1 mg, Sugar 6.5 g

SPICY GREEK SALAD DRESSING



Spicy Greek Salad Dressing image

Spicy Greek dressing to serve over Greek-style grilled chicken salad.

Provided by Nerissa RDH

Categories     Side Dish     Sauces and Condiments Recipes     Salad Dressing Recipes     Yogurt Dressing Recipes

Time 10m

Yield 4

Number Of Ingredients 7

¼ cup plain Greek yogurt
½ lemon, juiced
1 clove garlic, minced
¼ cup olive oil
1 teaspoon Sriracha hot sauce, or more to taste
½ cup crumbled feta cheese
salt and ground black pepper to taste

Steps:

  • Mix yogurt, lemon juice, and garlic together in a bowl. Slowly pour olive oil in a fine stream into yogurt mixture while constantly mixing with a whisk or in a food processor. Whisk Sriracha hot sauce into yogurt mixture; fold in feta cheese. Season dressing with salt and pepper.

Nutrition Facts : Calories 188.3 calories, Carbohydrate 2.1 g, Cholesterol 19.5 mg, Fat 18.7 g, Fiber 0.1 g, Protein 3.5 g, SaturatedFat 5.3 g, Sodium 313.3 mg, Sugar 1.4 g

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