Zesty Chicken With Corn Salsa Food
ZESTY CHICKEN WITH CORN SALSA
Add zing to your chicken breasts with chili powder and ground cumin. From Prevention® Healthy Cooking.
Provided by Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 4
Number Of Ingredients 11
Steps:
- In cup, combine chili powder, brown sugar and cumin. Rub both sides of chicken breasts with the spice mixture.
- In large skillet, heat oil over medium heat. Cook chicken in hot oil 12 minutes, turning occasionally, or until instant-read thermometer inserted in the thickest portion reads 160°F and juices run clear.
- Meanwhile, in medium bowl, stir together corn, red pepper, cucumber, kidney beans, lime juice and salt.
- Evenly divide corn salsa onto 4 plates. Top each with a chicken breast.
Nutrition Facts : Calories 320, Carbohydrate 19 g, Cholesterol 85 mg, Fiber 3 g, Protein 34 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 380 mg, Sugar 5 g, TransFat 0 g
ZESTY CHICKEN WITH CORN SALSA
Add zing to your chicken breast with chili powder and ground cumin. From Prevention Healthy Cooking.
Provided by ElizabethKnicely
Categories One Dish Meal
Time 35m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In cup, combine chili powder, brown sugar and cumin. Rub both sides of chicken breasts with the spice mixture.
- In large skillet, heat oil over medium heat. Cook chicken in hot oil 12 minutes, turning occasionally, or until instant-read thermometer inserted in the thickest portion reads 160°F and juices run clear.
- Meanwhile, in medium bowl, stir together corn, red pepper, cucumber, kidney beans, lime juice and salt.
- Evenly divide corn salsa onto 4 plates. Top each with chicken breast.
- DID YOU KNOW?.
- Kidney beans are loaded with plenty of fiber-the soluble kind. Start slowly so you have time to get used to added fiber in the diet!
Nutrition Facts : Calories 287.4, Fat 10.8, SaturatedFat 1.8, Cholesterol 75.5, Sodium 538.9, Carbohydrate 20.4, Fiber 3.6, Sugar 5.7, Protein 28.7
FLAT & SPICY CHICKEN BREAST WITH HOT CORN-TOMATO SALSA
Fast & easy, almost like take-out just healthier. It's my own recipe and can be served either with french fries or on flour tortillas. Hope u like.
Provided by Chantel K
Categories Sauces
Time 50m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Prepare salsa first. Caramelize onions, add corn and sauté a bit (until you smell the sweetness coming together).
- Add next 5 ingredients and let it simmer until it thickens.
- Remove from heat and let it cool a bit.
- While salsa is simmering, pound chicken breasts on a wooden board until it's about 1cm thick.
- Mix dry ingredients and put them in a container with a lid.
- Put flattened fillets in flour mixture, put lid on and shake until chicken is well coated.
- Heat oil in pan and fry fillets on both sides until golden brown.
- Serve salsa on top of chicken.
Nutrition Facts : Calories 297, Fat 6.3, SaturatedFat 1.1, Cholesterol 58, Sodium 1373.7, Carbohydrate 35, Fiber 3.4, Sugar 12.5, Protein 27.1
More about "zesty chicken with corn salsa food"
SPICY GRILLED CHICKEN WITH CORN SALSA - SIMPLY DELICIOUS
Web Jun 15, 2019 Flatten the chicken with a meat mallet or rolling pin until the chicken is 1-2cm (half an inch) thick all the way through. To make the …
From simply-delicious-food.com
5/5 (4)Category Dinner, Easy DinnerCuisine AmericanCalories 197 per serving
From simply-delicious-food.com
5/5 (4)Category Dinner, Easy DinnerCuisine AmericanCalories 197 per serving
- With a meat mallet or rolling pin, flatten the chicken out until the entire breast is around 2-3cm thick.
- Mix all the marinade ingredients together and pour over the chicken. Allow to marinade for at least 30 minutes but up to 24 hours, covered in the fridge.
- Pre-heat an outdoor grill or a grill pan on the stove until hot then cook the chicken for 3-4 minutes per side until golden brown and cooked through.
CHICKEN QUESADILLAS WITH ZESTY CORN SALSA - GREEN …
Web Steps. For the corn salsa: In a medium bowl, whisk together honey, lime zest, lime juice, garlic, cumin and salt. Stir in cilantro. Add the corn, red onion, 2 tablespoons of the cilantro and jalapeno; stir to combine. Chill …
From welcometogreenvalley.com
From welcometogreenvalley.com
CHICKEN WITH CORN SALSA · EASY FAMILY RECIPES
Web May 25, 2022 For the Chicken. In a large zip top bag or container, combine the chicken, lime juice, taco seasoning, and 1 tablespoon oil and mix to coat the chicken. Heat a …
From easyfamilyrecipes.com
Cuisine SouthwesternTotal Time 30 minsCategory DinnerCalories 314 per serving
From easyfamilyrecipes.com
Cuisine SouthwesternTotal Time 30 minsCategory DinnerCalories 314 per serving
ZESTY CHICKEN WITH CHILLED FRUIT SALSA RECIPE - FOOD.COM
Web It makes a nice light spring or summer dinner. I like the contrast of the hot chicken with the chille. Recipes. Breakfast & Brunch Recipes Lunch Recipes Appetizers & Snack …
From food.com
From food.com
SKILLET CHICKEN WITH CORN AND SALSA | PERDUE®
Web Remove from heat and fluff with a fork. Step 2. Season chicken with Adobo seasonings. In a large skillet, heat the remaining 2 tablespoons of olive oil over medium-high heat. …
From perdue.com
From perdue.com
ZESTY SALSA RECIPES ALL YOU NEED IS FOOD
Web People are surprised to see a salsa made with strawberries, but it's excellent over grilled chicken and pork and as a dip with corn chips. -Jean Giroux, Belchertown, …
From stevehacks.com
From stevehacks.com
CHICKEN CORN SALSA RECIPES ALL YOU NEED IS FOOD - STEVEHACKS
Web spicy grilled chicken with corn salsa - simply delicious Jun 15, 2019 · Ingredients. 4 chicken breasts boneless and skinless. 2 tbsp olive oil. 2-3 tbsp lemon juice. 1 tsp hot …
From stevehacks.com
From stevehacks.com
10 EASY CHICKEN CASSEROLE RECIPES | COOKIES AND CUPS
Web Jan 3, 2023 Leave a few inches of extra foil on all sides. Assemble the casserole, and either bake it or fold the foil over top to freeze it as is. Place the whole casserole into …
From cookiesandcups.com
From cookiesandcups.com
GRILLED CHICKEN WITH MANGO CORN SALSA | RECIPES | MYFITNESSPAL
Web Jan 1, 2023 Grill the chicken thighs and corn until fully cooked, about 8 minutes turning once. Once the corn has cooled, use a sharp knife to cut the kernels off the cob. Add …
From blog.myfitnesspal.com
From blog.myfitnesspal.com
ZESTY CHICKEN WITH CORN SALSA - RECIPELINK.COM
Web Add the chicken and cook, turning occasionally, for 12 minutes, or until a thermometer inserted in the thickest portion registers 160 degrees F and the juices run clear. …
From recipelink.com
From recipelink.com
RECIPE: ZESTY CHICKEN WITH CORN SALSA (USING CHICKEN BREASTS ...
Web Add the chicken and cook, turning occasionally, for 12 minutes, or until a thermometer inserted in the thickest portion registers 160 degrees F and the juices run clear. …
From recipelink.com
From recipelink.com
ZESTY CHICKEN WITH CORN SALSA RECIPE | SAY MMM
Web This Zesty Chicken with Corn Salsa recipe contains boneless skinless chicken breasts, olive oil, sweet corn, red kidney beans, brown sugar and more. 4 Servings - 30 min - …
From saymmm.com
From saymmm.com
ZESTY CHICKEN TORTILLA SOUP | PERDUE®
Web In a heavy soup pot, heat oil over medium-high heat; add onions and sauté 3 to 4 minutes or until golden. Add garlic along with zucchini and corn; cook 3 to 4 minutes, stirring often. …
From perdue.com
From perdue.com
RECIPES FOR ZESTY CHICKEN WITH CORN SALSA WITH GROCERY LISTS AND ...
Web Search popular online recipes for zesty chicken with corn salsa and easily save recipes, create organized grocery lists for the recipes and view nutritional information. ... This …
From saymmm.com
From saymmm.com
SKILLET CHICKEN WITH CHIPOTLE CORN SALSA | PERDUE®
Web Simmer. To the same skillet, add the salsa and chipotle peppers, simmer for 1 to 2 minutes, stirring to get up all the brown bits from the chicken. Add the black beans and corn. …
From perdue.com
From perdue.com
SPICY CHICKEN WITH CORN SALSA | FOOD TO LOVE
Web Apr 29, 2014 Place chicken in a shallow dish. Sprinkle with seasoning mix and toss to coat. Heat oil in a frying pan on medium. Cook chicken 3-4 minutes each side, until …
From foodtolove.co.nz
From foodtolove.co.nz
SPICY CHICKEN WITH CHARRED CORN SALSA - LOVE FOOD
Web Oct 24, 2015 In a medium bowl combine the paprika, cayenne, coriander, cumin, salt and pepper, add the chicken and mix well until well coated with the spice mixture. Cover with …
From lovefood.net.au
From lovefood.net.au
ZESTY CHICKEN WITH CORN SALSA-ID#269395- BY BUDGET101.COM
Web Cook chicken in hot oil 12 minutes, turning occasionally, or until instant-read thermometer inserted in the thickest portion reads 160°F and juices run clear. 3. Meanwhile, in …
From budget101.com
From budget101.com
38 EASY CROCK POT CHICKEN BREAST RECIPES - SAVORING THE GOOD®
Web Jan 2, 2023 15. Crock Pot Chicken Spaghetti. Crock Pot Chicken Spaghetti is a hearty slow cooker pasta recipe made with boneless, skinless chicken breasts cooked in a …
From savoringthegood.com
From savoringthegood.com
EAT BETTER AMERICA - ZESTY CHICKEN WITH CORN SALSA
Web Find calories, carbs, and nutritional contents for Eat Better America - Zesty Chicken With Corn Salsa and over 2,000,000 other foods at MyFitnessPal. Log In. Sign Up. About …
From myfitnesspal.com
From myfitnesspal.com
SAUTéED CHICKEN AND BLACK BEAN SALSA | PERDUE®
Web Brown. Heat 1 tablespoon of oil in a large skillet over medium-high heat. Season the chicken with Adobo. Add the breasts to the pan. Brown the chicken for 3 to 4 minutes …
From perdue.com
From perdue.com
ZESTY CHICKEN WITH CORN SALSA | ZESTY CHICKEN, SMALL CUCUMBER, …
Web Feb 20, 2021 - This Pin was discovered by Alia J. Discover (and save!) your own Pins on Pinterest
From pinterest.ca
From pinterest.ca
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love