Zesty Chicken Bake Food

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ZESTY CHICKEN CASSEROLE



Zesty Chicken Casserole image

Broccoli, chicken and rice get a little "zip" from Italian salad dressing. Anyone who favors food with lots of flavor will enjoy this dish.-Dianne Spurlock, Dayton, Ohio

Provided by Taste of Home

Categories     Dinner

Time 1h10m

Yield 6 servings.

Number Of Ingredients 13

2 cups uncooked instant rice
1 package (16 ounces) frozen broccoli cuts, thawed
1 medium onion, chopped
1 celery rib, chopped
2 tablespoons minced fresh parsley
1 teaspoon salt
6 boneless skinless chicken breast halves (4 ounces each)
1 can (10-3/4 ounces) condensed cream of celery soup, undiluted
1-1/4 cups water
3/4 cup process cheese sauce
1/2 cup Italian salad dressing
1/2 cup 2% milk
Fresh red currants, optional

Steps:

  • Place rice in a greased 13x9-in. baking dish. Top with the broccoli, onion, celery, parsley and salt. Arrange chicken over vegetables. , In a large saucepan, combine the soup, water, cheese sauce, salad dressing and milk. Cook and stir until cheese sauce is melted and mixture is smooth. Pour over chicken. , Cover and bake at 375° for 45 minutes. Uncover; bake 10-15 minutes longer or until a thermometer reads 170°. Garnish with red currants if desired.

Nutrition Facts : Calories 508 calories, Fat 20g fat (8g saturated fat), Cholesterol 98mg cholesterol, Sodium 1739mg sodium, Carbohydrate 42g carbohydrate (6g sugars, Fiber 3g fiber), Protein 37g protein.

ZESTY ONE-POT CHICKEN BAKE RECIPE BY TASTY



Zesty One-Pot Chicken Bake Recipe by Tasty image

Here's what you need: McCormick® Zesty Spice Blend, kosher salt, freshly ground black pepper, boneless, skinless chicken thighs, vegetable oil, unsalted butter, medium yellow onion, medium red bell pepper, garlic, white long grain rice, chicken stock, lemon, fresh basil

Provided by Tasty

Categories     Dinner

Yield 4 servings

Number Of Ingredients 13

2 tablespoons McCormick® Zesty Spice Blend, divided
1 tablespoon kosher salt, divided
½ teaspoon freshly ground black pepper
1 lb boneless, skinless chicken thighs
1 tablespoon vegetable oil
2 tablespoons unsalted butter
1 medium yellow onion, diced
1 medium red bell pepper, seeded and diced
3 cloves garlic, minced
2 cups white long grain rice, such as basmati or jasmine
4 cups chicken stock
1 lemon, halved
fresh basil, large handful, thinly sliced

Steps:

  • Preheat the oven to 375˚F (190˚C).
  • In a small bowl, combine 1 tablespoon of the Zesty spice blend, 1 teaspoon salt, and the pepper. Coat each piece of chicken evenly with seasoning blend. Set aside.
  • In a 6-quart Dutch oven, heat the vegetable oil over medium-high heat. Working in batches, sear the chicken for 2-3 minutes on each side, until a golden brown crust forms. Transfer the chicken to a plate and set aside.
  • Reduce the heat to medium. Add the butter, onion and garlic. Cook for 2 minutes, until the onion is translucent and fragrant.
  • Add the rice and remaining tablespoon of Zesty spice blend, bell pepper and stir to coat with the butter and aromatics. Pour in the stock and stir to deglaze the pot. Add the remaining 2 teaspoons of salt. Bring to a low boil and cook for about 2 minutes.
  • Arrange the chicken pieces on top of the rice. They may sink into the stock slightly, but that is okay.
  • Cover the Dutch oven and transfer to the oven. Bake for 35 minutes, until the rice is cooked through, but not mushy, and the chicken temperature reaches 165˚F (75˚C).
  • Remove the chicken from the pot. Squeeze the juice from a lemon half into the rice and fluff with a fork, allowing some steam to escape and halt additional cooking.
  • Transfer the rice and chicken to plates and top with fresh basil. Cut the remaining lemon half into wedges and serve on the side.
  • Enjoy!

Nutrition Facts : Calories 1456 calories, Carbohydrate 152 grams, Fat 75 grams, Fiber 3 grams, Protein 38 grams, Sugar 15 grams

ZESTY BAKED PARMESAN CHICKEN



Zesty Baked Parmesan Chicken image

This recipe is super easy and quick. You can use skinless breasts or skinless thighs. I cooked the thighs 10 minutes longer.

Provided by freona

Categories     Chicken Breast

Time 40m

Yield 6 thighs

Number Of Ingredients 4

1/2 cup grated parmesan cheese
1 envelope zesty Italian salad dressing mix
6 skinless chicken thighs
1/2 cup milk

Steps:

  • Mix cheese and salad dressing mix.
  • Moisten chicken with milk, coat with cheese mixture.
  • Place in shallow baking dish.
  • Bake at 400 degrees for 25 minutes or until cooked through.
  • For a golden, crispier chicken, set oven to broil.
  • Broil 2 to 4 minutes or until golden brown, watching closely.

Nutrition Facts : Calories 131, Fat 5.8, SaturatedFat 2.6, Cholesterol 67.5, Sodium 196.7, Carbohydrate 1.3, Sugar 0.1, Protein 17.4

ZESTY BAKED CHICKEN



Zesty Baked Chicken image

Moist and flavorful this zesty dish is a hit with the whole family. In the mood for Asian? Substitute the hot sauce for 2 teaspoons light soy sauce and the chili powder for 2 tablespoons freshly grated ginger.

Provided by Wasup

Categories     Chicken

Time 1h5m

Yield 4-6 serving(s)

Number Of Ingredients 8

6 chicken breast halves
3 tablespoons mayonnaise
1 teaspoon hot sauce
2/3 cup coarsely crushed Ritz cracker
2 1/2 teaspoons chili powder
1 teaspoon seasoning salt (Season-All or equivalent)
3/4 teaspoon black pepper
1/2 teaspoon garlic powder

Steps:

  • Preheat oven to 375.
  • Remove the skin and excess fat from the chicken and rinse.
  • Mix the mayonnaise and hot sauce together and cover only the meaty parts of the chicken.
  • Mix the dry ingredients and spread them on a dish.
  • Roll the chicken breasts in the cracker mixture evenly covering the meat- avoid fingerprinting the coating.
  • Place the breasts bone-side down in a broiling pan.
  • Bake for 45-55 minutes rotating the pan after 25 minutes.
  • Do not turn the chicken!

Nutrition Facts : Calories 243.1, Fat 12.6, SaturatedFat 3.5, Cholesterol 69.6, Sodium 214.9, Carbohydrate 7.7, Fiber 1, Sugar 0.9, Protein 23.7

MARINATED ZESTY CHICKEN



Marinated Zesty Chicken image

Add great, bold flavor to zesty chicken with mushrooms and basil. The melted cheese on top of our Marinated Zesty Chicken doesn't hurt either!

Provided by My Food and Family

Categories     Home

Time 1h45m

Yield 4 servings

Number Of Ingredients 6

1/2 cup KRAFT Zesty Italian Dressing
4 small boneless skinless chicken breasts (1 lb.)
1/4 cup KRAFT Reduced Fat Parmesan Style Grated Topping
1 cup sliced fresh mushrooms
2 Tbsp. chopped fresh basil
1/4 cup KRAFT 2% Milk Shredded Colby & Monterey Jack Cheeses

Steps:

  • Heat oven to 350°F.
  • Pour dressing over chicken in shallow glass dish; turn to evenly coat chicken. Refrigerate 1 hour to marinate.
  • Remove chicken from marinade; discard marinade. Place grated topping in shallow dish. Add chicken; turn to evenly coat both sides of each breast. Place in single layer in shallow pan sprayed with cooking spray.
  • Bake 30 min. Meanwhile, cook mushrooms in skillet sprayed with cooking spray on high heat 3 min. or until tender, stirring frequently. Stir in basil.
  • Top chicken with mushrooms and shredded cheese; bake 5 min. or until cheese is melted.

Nutrition Facts : Calories 240, Fat 10 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 80 mg, Sodium 540 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 28 g

OUR PERFECT ZESTY CHICKEN TORTILLA BAKE



Our Perfect Zesty Chicken Tortilla Bake image

Ditch the Mexican takeout menu for Our Perfect Zesty Chicken Tortilla Bake! With a tasty tangy sauce, this chicken tortilla bake is ready in 50 minutes.

Provided by My Food and Family

Categories     Cheese

Time 50m

Yield 8 servings

Number Of Ingredients 8

1/2 cup MIRACLE WHIP Dressing
1/2 cup flour
3 cups milk
1 pkg. (8 oz.) KRAFT Shredded Cheddar Cheese, divided
1-1/2 lb. boneless skinless chicken breasts, cooked, cut into bite-size pieces
1/2 cup TACO BELL® Thick & Chunky Salsa
1/2 cup chopped fresh parsley
16 flour tortillas (6 inch)

Steps:

  • Heat oven to 375°F.
  • Whisk dressing and flour in medium saucepan until blended. Gradually stir in milk. Bring to boil on medium heat, stirring constantly; cook and stir 2 to 3 min. or until thickened. Add 1 cup cheese; cook 5 min. or until melted, stirring constantly. Reserve 1 cup sauce.
  • Stir chicken, salsa and parsley into remaining sauce; spoon 1/3 cup down center of each tortilla. Roll up. Place 8 roll-ups, seam sides down, in each of 2 (13x9-inch) baking dishes sprayed with cooking spray; top with reserved sauce and remaining cheese.
  • Bake 25 min. or until heated through.

Nutrition Facts : Calories 500, Fat 21 g, SaturatedFat 9 g, TransFat 1 g, Cholesterol 85 mg, Sodium 860 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 33 g

ZESTY CHICKEN



Zesty Chicken image

Halved chicken is a perfect choice for winter grilling. Cooked over indirect heat, it virtually eliminates grill flare-ups. This version from Micheal Everidge of Morristown, Tennessee features a tangy four-ingredient mustard sauce you can whip up in minutes.

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 6 servings.

Number Of Ingredients 5

1/2 cup prepared mustard
1/2 cup honey
1 tablespoon salt-free seasoning blend
1 tablespoon Worcestershire sauce
1 broiler/fryer chicken (3 pounds), cut in half

Steps:

  • In a small bowl, combine the mustard, honey, seasoning blend and Worcestershire sauce. Carefully loosen the skin of the chicken; spoon some of the mustard mixture under the skin., Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Prepare grill for indirect heat, using a drip pan. Place chicken skin side up over drip pan and grill, covered, over indirect medium heat for 20-30 minutes on each side or until juices run clear and a thermometer reads 180°, basting occasionally with remaining mustard mixture. , Cover chicken and let stand for 5 minutes before cutting into serving-size pieces.

Nutrition Facts : Calories 347 calories, Fat 15g fat (4g saturated fat), Cholesterol 88mg cholesterol, Sodium 328mg sodium, Carbohydrate 25g carbohydrate (22g sugars, Fiber 1g fiber), Protein 29g protein.

ZESTY CHICKEN MEATLOAF



Zesty Chicken Meatloaf image

This is a nice change of pace from the usual meatloaf.

Provided by LNDYLU2

Categories     World Cuisine Recipes     Latin American     Mexican

Time 1h10m

Yield 8

Number Of Ingredients 8

1 pound ground chicken
2 eggs
1 ½ cups bread crumbs
3 tablespoons salsa
2 tablespoons Ranch-style salad dressing
1 (1.25 ounce) package taco seasoning mix
½ cup shredded Cheddar cheese
¼ cup sour cream

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Grease an 8x4 inch loaf pan.
  • In a large bowl, mix together the ground chicken, eggs, bread crumbs, salsa, salad dressing, and taco seasoning mix. Pack into the prepared loaf pan.
  • Bake for 1 hour in the preheated oven. Top with cheese, and serve with sour cream.

Nutrition Facts : Calories 254.3 calories, Carbohydrate 18.8 g, Cholesterol 94.4 mg, Fat 10.4 g, Fiber 1 g, Protein 19.5 g, SaturatedFat 4.2 g, Sodium 648.9 mg, Sugar 2.5 g

ZESTY ONE-PAN CHICKEN AND POTATO BAKE



Zesty One-Pan Chicken and Potato Bake image

It only takes 4 ingredients to make this flavorful dish. Just toss them all together and pop in the oven.

Provided by My Food and Family

Categories     Home

Time 1h10m

Yield 4 servings

Number Of Ingredients 4

1/4 cup KRAFT Zesty Italian Dressing
4 bone-in chicken pieces (1-1/2 lb.)
4 large baking potato es (2 lb.), cut into wedges
1/4 cup KRAFT Grated Parmesan Cheese

Steps:

  • Heat oven to 400°F.
  • Pour dressing over chicken and potatoes in 13x9-inch baking dish sprayed with cooking spray.
  • Sprinkle with cheese.
  • Bake 1 hour or until chicken is done (165°F).

Nutrition Facts : Calories 440, Fat 14 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 120 mg, Sodium 380 mg, Carbohydrate 41 g, Fiber 5 g, Sugar 2 g, Protein 36 g

ZESTY MUSTARD CHICKEN



Zesty Mustard Chicken image

Whether you're grilling a broiler chicken or chicken breasts, consider this lip-smacking glaze. There are only four ingredients in the honey-mustard sauce, so you can whip it up in minutes.-Michael Everidge, Morristown, Tennessee

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 6 servings.

Number Of Ingredients 5

1/2 cup prepared mustard
1/2 cup honey
1 tablespoon salt-free seasoning blend
1 tablespoon Worcestershire sauce
1 broiler/fryer chicken (3 pounds), cut in half

Steps:

  • In a small bowl, combine the first four ingredients. Carefully loosen the skin of the chicken; spoon some of the mustard sauce under the skin., Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Prepare grill for indirect heat, using a drip pan. Place chicken skin side up over drip pan and grill, covered, over indirect medium heat for 20 minutes on each side or until juices run clear, basting occasionally with remaining mustard sauce. Remove chicken skin; cut into serving-size pieces.

Nutrition Facts : Calories 261 calories, Fat 7g fat (2g saturated fat), Cholesterol 72mg cholesterol, Sodium 334mg sodium, Carbohydrate 25g carbohydrate (0 sugars, Fiber 1g fiber), Protein 25g protein. Diabetic Exchanges

ZESTY CHICKEN MARINADE



Zesty Chicken Marinade image

This marinade makes a great tasting Italian chicken dinner, either grilled or baked. Recipe from McCormick.

Provided by Marie

Categories     Chicken Breast

Time 30m

Yield 4 serving(s)

Number Of Ingredients 5

1 1/2 lbs boneless chicken breasts or 3 1/2 lbs bone-in chicken pieces
1/4 cup olive oil
2 tablespoons red wine vinegar
1 -2 tablespoon mccormick grill mates Montreal chicken seasoning
1/2 teaspoon italian seasoning

Steps:

  • Lightly pound chicken to an even thickness. Place chicken in large resealable plastic bag or glass dish.
  • Mix remaining ingredients in small bowl.
  • Add to chicken, turn to coat well.
  • Refrigerate 30 minutes or longer for extra flavor.
  • Remove from marinade, discard remaining marinade.
  • Grill over medium high heat 6 to 7 minutes per side or until cooked through.
  • If using bone-in chicken, double marinade. Let marinade thicken up for approximately 1/2 hour, then brush mixture onto both sides of chicken and marinate for at least 4 hours, or overnight.
  • Bake chicken on top of a rack in baking pan at 350° approximately 60 minutes, or until juices run clear.
  • If grilling bone-in chicken, cook 15 to 20 mins per side.

Nutrition Facts : Calories 412.2, Fat 29.2, SaturatedFat 6.4, Cholesterol 109, Sodium 107.5, Protein 35.5

ZESTY ITALIAN CHICKEN



Zesty Italian Chicken image

Italian dressing and seasonings give this casual oven-baked chicken dish zing.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 1h5m

Yield 6

Number Of Ingredients 4

3 pounds cut-up broiler-fryer chicken
1/4 cup mayonnaise or salad dressing
1/4 cup zesty Italian dressing
1 teaspoon Italian seasoning

Steps:

  • Heat oven to 375°F. Place chicken, skin sides down, in ungreased rectangular pan, 13x9x2 inches.
  • Mix remaining ingredients. Brush half of mayonnaise mixture over chicken.
  • Cover and bake 30 minutes. Turn chicken; brush with remaining mayonnaise mixture. Bake uncovered about 30 minutes or until juice of chicken is no longer pink when centers of thickest pieces are cut. (If chicken begins to brown too quickly, cover with aluminum foil.) Discard any remaining mayonnaise mixture.

Nutrition Facts : Calories 335, Carbohydrate 1 g, Cholesterol 90 mg, Fat 1, Fiber 0 g, Protein 27 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 220 mg

ZESTY CHICKEN AND RICE



Zesty Chicken and Rice image

A dear friend gave me this recipe years ago. Italian dressing and seasoning add just the right amount of "zip" to ordinary chicken and rice.

Provided by Taste of Home

Categories     Dinner

Time 1h25m

Yield 6 servings.

Number Of Ingredients 6

6 chicken breast halves (bone in)
1/3 cup Italian salad dressing
1 can (14-1/2 ounces) chicken broth
1 package (16 ounces) frozen broccoli, carrots and water chestnuts
2/3 cup uncooked long grain rice
1-1/4 teaspoons Italian seasoning

Steps:

  • Place chicken in a greased 13-in. x 9-in. baking dish. Pour dressing over chicken. Bake, uncovered, at 400° for 20 minutes. Combine broth, vegetables, rice and Italian seasoning; pour over chicken., Cover and bake at 350° for 30 minutes. Uncover; bake 30 minutes more or until chicken juices run clear and rice is tender.

Nutrition Facts : Calories 266 calories, Fat 6g fat (0 saturated fat), Cholesterol 73mg cholesterol, Sodium 208mg sodium, Carbohydrate 21g carbohydrate (0 sugars, Fiber 0 fiber), Protein 31g protein. Diabetic Exchanges

ZESTY SUMMER CHICKEN



Zesty Summer Chicken image

This easy-to-make chicken dish is full of Asian flavors!

Provided by simpson

Categories     World Cuisine Recipes     Asian

Time 2h40m

Yield 6

Number Of Ingredients 12

6 tablespoons dark soy sauce
¼ cup fresh lime juice
2 tablespoons sunflower oil
1 jalapeno pepper, seeded and chopped
2 cloves garlic, minced
1 (1 inch) piece fresh ginger root, minced
1 teaspoon ground coriander
2 tablespoons brown sugar
2 tablespoons grated lime zest
6 (6 ounce) skin-on, boneless chicken breasts
1 tablespoon cornstarch
1 tablespoon water

Steps:

  • Whisk the soy sauce, lime juice, sunflower oil, jalapeno pepper, garlic, ginger, coriander, brown sugar, and lime zest together in a bowl until the sugar dissolves. Place the chicken into a resealable plastic bag, and pour the marinade overtop. Mix to coat chicken, then seal bag, and refrigerate at least 2 hours.
  • Heat a large, nonstick skillet over medium-high heat. Remove the chicken from the marinade, and shake off excess. Place into skillet, skin-side down, and cook until the skin crisps, about 4 minutes. Turn chicken over, and continue cooking on the other side until no longer pink in the center. Once done, remove the chicken and keep warm. Pour the remaining marinade into a skillet. Dissolve cornstarch in water, and stir into the sauce until thickened and clear. Bring the mixture to a boil, reduce heat to medium-low, and simmer 5 minutes. Serve chicken with sauce.

Nutrition Facts : Calories 296 calories, Carbohydrate 7.7 g, Cholesterol 95.7 mg, Fat 13.6 g, Fiber 0.5 g, Protein 34.2 g, SaturatedFat 3 g, Sodium 984 mg, Sugar 4.7 g

ZESTY BROCCOLI CHICKEN CASSEROLE



Zesty Broccoli Chicken Casserole image

Cheese, broccoli mix, cream of chicken and cream of mushroom soups, rice, salsa, and chicken, with Panko seasoned bread crumbs.

Provided by Morgiana Gillfillian

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes     Creamy

Time 1h

Yield 6

Number Of Ingredients 9

3 cups cooked rice
1 (10.75 ounce) can condensed cream of chicken soup
1 (10.75 ounce) can condensed cream of mushroom soup
1 (16 ounce) package frozen stir-fry vegetables, thawed
2 cooked chicken breasts, shredded
2 cups shredded Mexican cheese blend
1 cup salsa
¼ cup margarine
1 cup Italian seasoned bread crumbs

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Combine rice, cream of chicken soup, and cream of mushroom soup in a large bowl. Mix in vegetables, shredded chicken, 1 cup Mexican cheese blend, and salsa. Transfer chicken mixture to a baking pan. Sprinkle remaining cheese evenly on top.
  • Melt margarine in a skillet over medium heat. Add bread crumbs, stirring constantly until the crumbs turn golden brown, about 5 minutes. Pour bread crumbs evenly over the chicken mixture.
  • Bake in the preheated oven until heated through, about 45 minutes.

Nutrition Facts : Calories 708.6 calories, Carbohydrate 52.7 g, Cholesterol 106.2 mg, Fat 38.7 g, Fiber 3.2 g, Protein 38 g, SaturatedFat 15.6 g, Sodium 1876.5 mg, Sugar 4.7 g

ZESTY ONE PAN CHICKEN AND POTATO BAKE



Zesty One Pan Chicken and Potato Bake image

Very easy and quick to make! You can use whatever chicken you have (i.e. breasts, thighs, etc) Add as many cut potatoes and carrots as you need to feed your family. I just drizzle the dressing and sprinkle the cheese so they are approximate measurements.

Provided by Cinderella1981

Categories     One Dish Meal

Time 1h5m

Yield 1 cup, 4 serving(s)

Number Of Ingredients 5

2 lbs boneless skinless chicken thighs
4 potatoes
2 cups baby carrots
1/2 cup Kraft light zesty italian dressing
1/4 cup parmesan cheese

Steps:

  • Place chicken pieces, cut up potatoes, and baby carrots in large baking dish.
  • Drizzle with Kraft Zesty Italian Dressing.
  • Sprinkle with Parmesan cheese.
  • Bake for 1 hour at 400 degrees Fahrenheit.

ZESTY BROILED CHICKEN THIGHS



Zesty Broiled Chicken Thighs image

Sometimes, I just don't want to grill in the heat, outside. Using the broiler for these boneless, skinless chicken thighs only takes a few minutes, inside my air-conditioned kitchen, and gives the chicken a lovely char. We like Mexican flavors, so these can be sliced and used as fajitas, or as a soft chicken taco. I used them whole, as a main dish, to go along with Southwestern Veggie Skillet, on the Allrecipes site, and Mexican rice. Garnish with fresh cilantro or flat-leaf parsley.

Provided by Bibi

Categories     Meat and Poultry Recipes     Chicken     Chicken Thigh Recipes

Time 1h10m

Yield 12

Number Of Ingredients 12

1 large onion, chopped
¼ cup lime juice
¼ cup orange juice
8 cloves garlic, peeled
2 tablespoons avocado oil
2 teaspoons ground coriander
2 teaspoons ground cumin
2 teaspoons Mexican oregano
1 teaspoon chipotle chile powder
½ teaspoon smoked paprika
1 pinch salt and ground black pepper to taste
3 pounds boneless, skinless chicken thighs

Steps:

  • Combine onion, lime juice, orange juice, garlic, avocado oil, coriander, cumin, Mexican oregano, chipotle chile powder, and smoked paprika in the bowl of a blender or food processor. Pulse several times to mix, then puree for 1 minute, until there are no visible pieces.
  • Place marinade in a 1-gallon resealable bag and add chicken thighs. Squeeze out most of the air and seal. Gently squeeze contents of the bag until the chicken pieces are coated. Marinate in the refrigerator for 30 minutes to 3 hours.
  • Set an oven rack about 4 inches from the heat source and preheat the oven's broiler. Place marinated chicken thighs on a broiler pan.
  • Broil until chicken thighs start to char, about 8 minutes. Flip and continue broiling until the second side is lightly charred, about 7 minutes more. An instant-read thermometer inserted into the thickest part of the chicken thigh should read at least 165 degrees F (74 degrees C).
  • Remove chicken pieces to a serving platter.

Nutrition Facts : Calories 224.6 calories, Carbohydrate 3.5 g, Cholesterol 70.7 mg, Fat 14.3 g, Fiber 0.7 g, Protein 19.6 g, SaturatedFat 3.6 g, Sodium 80.7 mg, Sugar 1.1 g

ZESTY CHICKEN TORTILLA BAKE RECIPE



Zesty Chicken Tortilla Bake Recipe image

Try this Zesty Chicken Tortilla Bake Recipe for a better-for-you version of a crowd favorite. Our Healthy Living chicken tortilla bake recipe uses chicken breasts seasoned with reduced fat cheese, salsa and fresh parsley to make a delicious dish that's perfect for your upcoming brunch.

Provided by My Food and Family

Categories     Home

Time 50m

Yield 8 servings

Number Of Ingredients 8

1/2 cup MIRACLE WHIP Light Dressing
1/2 cup flour
3 cups fat-free milk
1 pkg. (7 oz.) KRAFT 2% Milk Shredded Cheddar Cheese, divided
1-1/2 lb. boneless skinless chicken breasts, cooked, cut into bite-size pieces
1/2 cup TACO BELL® Thick & Chunky Salsa
1/2 cup chopped fresh parsley
16 flour tortillas (6 inch)

Steps:

  • Heat oven to 375°F.
  • Whisk dressing and flour in medium saucepan until blended. Gradually stir in milk. Bring to boil on medium heat, stirring constantly; cook and stir until thickened. Add 1 cup cheese; cook until melted, stirring constantly. Reserve 1 cup sauce.
  • Stir chicken, salsa and parsley into remaining sauce; spoon 1/3 cup down center of each tortilla. Roll up. Place 8 roll-ups, seam-sides down, in each of 2 (13x9-inch) baking dishes sprayed with cooking spray; top with reserved sauce and remaining cheese.
  • Bake 25 min. or until heated through.

Nutrition Facts : Calories 420, Fat 12 g, SaturatedFat 5 g, TransFat 0.5 g, Cholesterol 70 mg, Sodium 910 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 33 g

ZESTY CHICKEN WINGS



Zesty Chicken Wings image

These spicy barbecue wings are so easy to make. I fix a double batch since my family thinks they're great. You should see them disappear! -Joan Rose, Langley, British Columbia

Provided by Taste of Home

Categories     Appetizers

Time 1h20m

Yield 10-12 servings.

Number Of Ingredients 9

1/2 cup corn syrup
1/2 cup ketchup
1/4 cup cider vinegar
1/4 cup Worcestershire sauce
1/4 cup Dijon mustard
1 small onion, chopped
3 garlic cloves, minced
1 tablespoon chili powder
16 chicken wings (about 3 pounds)

Steps:

  • In a large saucepan, combine the first eight ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 15-20 minutes or until thickened. , Meanwhile, cut chicken wings into three sections; discard wing tips. Place wings in a well-greased 15x10x1-in. baking pan. , Bake at 375° for 30 minutes, turning once. Brush with sauce. Bake 20-25 minutes longer, turning and basting once, or until chicken juices run clear. Serve with additional sauce if desired.

Nutrition Facts : Calories 192 calories, Fat 9g fat (2g saturated fat), Cholesterol 37mg cholesterol, Sodium 360mg sodium, Carbohydrate 16g carbohydrate (9g sugars, Fiber 1g fiber), Protein 12g protein.

ZESTY LOW-FAT CHICKEN BREASTS



Zesty Low-Fat Chicken Breasts image

Make and share this Zesty Low-Fat Chicken Breasts recipe from Food.com.

Provided by Bergy

Categories     Lunch/Snacks

Time 40m

Yield 6 serving(s)

Number Of Ingredients 8

6 boneless skinless chicken breast halves
3/4 cup ketchup
1/2 cup salsa (your choice hot or mild)
1/4 cup honey
1 1/2 tablespoons Dijon mustard
1 1/2 teaspoons chili powder
1/2 teaspoon cumin (optional)
1 tablespoon cornstarch

Steps:

  • Put the breasts in a 9x13-inch baking dish.
  • Whisk remaining ingredients (except cornstarch) together until they are well blended.
  • Pour over the breasts.
  • Coat both sides of the breasts with the sauce.
  • Bake in 400°F oven for approx 30 minutes or until the chicken is done.
  • Remove breasts, keep warm. Pour the sauce into a sauce pan stir in the cornstarch that has been mixed with a tbsp of water, bring to a boil and allow to thicken whisk constantly.
  • Pour over the chicken & serve.

Nutrition Facts : Calories 221.9, Fat 3.4, SaturatedFat 0.7, Cholesterol 75.5, Sodium 654.9, Carbohydrate 22.3, Fiber 0.8, Sugar 19.2, Protein 26.2

ZESTY MARINATED SHAKE 'N BAKE CHICKEN



Zesty Marinated SHAKE 'N BAKE Chicken image

This Zesty Marinated SHAKE 'N BAKE Chicken may be the most flavorful baked chicken you'll ever make-and 10 minutes is all you need to get it oven-ready!

Provided by My Food and Family

Categories     Recipes

Time 1h30m

Yield Makes 8 servings.

Number Of Ingredients 4

1 Tbsp. GREY POUPON Dijon Mustard
2/3 cup prepared GOOD SEASONS Italian Dressing Mix
8 small boneless skinless chicken breasts (2 lb.)
1 pkt. SHAKE 'N BAKE Chicken Coating Mix

Steps:

  • Heat oven to 400°F.
  • Whisk mustard and dressing until well blended. Pour over chicken in shallow dish; turn to coat both sides of each breast. Refrigerate 1 hour to marinate. Remove chicken from marinade; discard marinade.
  • Empty coating mix into shallow dish. Add chicken; turn to evenly coat both sides of each breast. Place in foil-lined 15x10x1-inch pan.
  • Bake 20 min. or until done (165°F).

Nutrition Facts : Calories 200, Fat 8 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 65 mg, Sodium 390 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 25 g

BAKED SPICED CHICKEN



Baked Spiced Chicken image

Mildly spiced and slightly sweet chicken that comes out moist and tasty.

Provided by Denise D

Categories     Meat and Poultry Recipes     Chicken     Whole Chicken Recipes

Time 1h

Yield 4

Number Of Ingredients 8

1 tablespoon mild paprika
1 tablespoon dried parsley
2 teaspoons brown sugar
1 teaspoon dry mustard powder
2 teaspoons salt
1 teaspoon black pepper
1 (3 1/2) pound whole chicken, cut into pieces
2 tablespoons vegetable oil

Steps:

  • Preheat an oven to 400 degrees F (200 degrees C). Combine the paprika, parsley, sugar, mustard, salt, and pepper in a small bowl; set aside.
  • Place the chicken pieces in a 9x13 inch baking dish, and coat with the vegetable oil; arrange skin-side up. Sprinkle evenly with the spice mixture.
  • Bake the chicken in the preheated oven until no longer pink at the bone and the juices run clear, about 45 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).

Nutrition Facts : Calories 602.7 calories, Carbohydrate 4 g, Cholesterol 238.9 mg, Fat 37 g, Fiber 0.9 g, Protein 60.4 g, SaturatedFat 9.4 g, Sodium 1342.2 mg, Sugar 2.4 g

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