Zesty Bell Pepper Slaw Food

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ZESTY COLESLAW



Zesty Coleslaw image

This simple slaw tastes best when it's refrigerated for at least one hour. The mixture seems to get creamier as it sits. -Michelle Gauer, Spicer, Minnesota

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 15m

Yield 12 servings.

Number Of Ingredients 9

1 cup mayonnaise
1/3 cup sugar
3 tablespoons cider vinegar
1 teaspoon seasoned salt
3/4 teaspoon pepper
1/2 teaspoon celery seed
2 packages (14 ounces each) coleslaw mix
1 small sweet red pepper, chopped
1/2 cup thinly sliced sweet onion

Steps:

  • In a large bowl, mix the first 6 ingredients. Add coleslaw mix, red pepper and onion; toss to coat. Refrigerate at least 1 hour before serving.

Nutrition Facts : Calories 180 calories, Fat 15g fat (2g saturated fat), Cholesterol 7mg cholesterol, Sodium 247mg sodium, Carbohydrate 11g carbohydrate (8g sugars, Fiber 2g fiber), Protein 1g protein.

ZESTY LIMA BEAN SLAW



Zesty Lima Bean Slaw image

Lima beans team up with cabbage and crisp red peppers to create a refreshing Healthy Living slaw that is sure to please.

Provided by My Food and Family

Categories     Home

Time 30m

Yield 12 servings, 3/4 cup each

Number Of Ingredients 7

1 pkg. (16 oz.) frozen lima beans
6 cups shredded napa cabbage
1 cup thinly sliced fennel, halved
1 red pepper, chopped
1 zucchini, cut lengthwise in half, then sliced crosswise
3/4 cup KRAFT Zesty Italian Dressing
1/4 cup thinly sliced fresh basil

Steps:

  • Cook beans as directed on package; cool.
  • Combine all remaining ingredients except basil in large bowl. Add beans; mix lightly.
  • Top with basil.

Nutrition Facts : Calories 90, Fat 3 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 180 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 3 g

SPICY PEPPER SLAW



Spicy Pepper Slaw image

"I love coleslaw, but wanted to jazz it up and make it just a little healthier. This recipe not only makes a good side dish, but it's also great as a relish on a chicken sandwich or burger. Jalapenos give it just the right kick." -Cheryl McCleary, Kansas City, Kansas

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 8 servings.

Number Of Ingredients 17

3 cups shredded cabbage
2 celery ribs, chopped
1 medium green pepper, julienned
1 cup cut fresh green beans (1-inch pieces)
1 cup cut fresh asparagus (1-inch pieces)
1 bunch green onions, chopped
1 banana pepper, seeded and chopped
2 jalapeno peppers, seeded and chopped
2 serrano peppers, seeded and chopped
1/2 cup cider vinegar
3 tablespoons olive oil
1 tablespoon lime juice
1 tablespoon minced fresh thyme
1 tablespoon snipped fresh dill
1 tablespoon minced fresh cilantro
1 teaspoon salt
1 teaspoon pepper

Steps:

  • In a large bowl, combine the first nine ingredients. In a small bowl, whisk the remaining ingredients; pour over salad and toss to coat. Refrigerate for at least 1 hour before serving.

Nutrition Facts : Calories 76 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 314mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

ZESTY NAPA SLAW



Zesty Napa Slaw image

Provided by Food Network Kitchen

Time 20m

Yield 8 servings

Number Of Ingredients 10

3 tablespoons cider vinegar
2 tablespoons whole-grain mustard
1 teaspoon kosher salt
Freshly ground black pepper
1/3 cup extra-virgin olive oil
1/2 head Napa cabbage, thinly sliced, about 6 cups
6 scallions (white and green parts), thinly sliced
1 orange or yellow bell pepper, stemmed, seeded, and thinly sliced
1 red apple
2 cups watercress leaves

Steps:

  • Whisk the vinegar with the mustard, salt and pepper, to taste, in a large bowl. Gradually whisk in the olive oil, starting with a few drops and then adding the rest in a steady stream to make a smooth, slightly thick dressing. Add the cabbage, scallions, and bell pepper and toss until the vegetables are coated. Serve now or cover and refrigerate for up to 4 hours.
  • Before serving, grate the apple (with the skin but not the seeds) directly into the slaw, add the watercress leaves, and toss again. Season, to taste, with salt and pepper.

Nutrition Facts : Calories 122 calorie, Fat 9.5 grams, SaturatedFat 1.5 grams, Carbohydrate 9 grams, Fiber 3 grams

ZESTY BELL PEPPER SLAW



Zesty Bell Pepper Slaw image

Categories     Vegetable     Side     No-Cook     Fourth of July     Picnic     Vegetarian     Quick & Easy     Wheat/Gluten-Free     Backyard BBQ     Dinner     Lunch     Basil     Bell Pepper     Summer     Cabbage     Gourmet     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Serves 2 generously

Number Of Ingredients 9

1/4 medium head cabbage
1/2 small red bell pepper
1/2 small yellow bell pepper
2 scallions
3 tablespoons mayonnaise
1 tablespoon plain yogurt
1 tablespoon cider vinegar
a pinch cayenne, or to taste
2 tablespoons shredded fresh basil leaves

Steps:

  • Coarsely chop cabbage, bell peppers, and scallions. In a bowl whisk together mayonnaise, yogurt, vinegar, and cayenne. Add vegetables, basil, and salt and pepper to taste and toss well. Chill slaw, covered, 20 minutes.

BELL PEPPER SLAW



Bell Pepper Slaw image

Provided by Food Network Kitchen

Time 15m

Yield 6-8 servings

Number Of Ingredients 12

3 tablespoons sugar
Kosher salt
1/2 cup apple cider vinegar
1 1/2 teaspoons celery seeds
1 1/2 teaspoons mustard seeds
Freshly ground pepper
6 bell peppers (red, orange and yellow), cut into thin strips
2 stalks celery, finely chopped
4 scallions, chopped
1/2 head green cabbage, thinly sliced and roughly chopped
3 tablespoons whole-grain dijon mustard
1/2 cup mayonnaise

Steps:

  • Whisk the sugar and 2 teaspoons salt with the vinegar in a large bowl until dissolved. Add the celery seeds, mustard seeds, 1/2 teaspoon pepper, the bell peppers, celery, scallions and cabbage, and toss to combine. Refrigerate at least 1 hour to allow the flavors to develop.
  • Add the mustard and mayonnaise to the slaw and toss to coat. Refrigerate until ready to serve.

THREE-PEPPER SLAW



Three-Pepper Slaw image

Serve this rainbow slaw alongside burgers, or toss with tuna or shredded chicken.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 10m

Number Of Ingredients 7

1 tablespoon white-wine vinegar
1 teaspoon Dijon mustard
2 tablespoons extra-virgin olive oil
Coarse salt and ground pepper
4 medium bell peppers (1 red, 1 yellow, 2 green), stemmed, seeded, and thinly sliced lengthwise
1 celery stalk, halved crosswise and thinly sliced lengthwise
1/4 teaspoon chopped fresh thyme leaves

Steps:

  • In a large bowl, whisk togethervinegar, mustard, and oil; seasonwith salt and pepper. Add bellpeppers, celery, and thyme; tossto combine. Season to tastewith salt and pepper and serve.

Nutrition Facts : Calories 94 g, Fat 7 g, Fiber 2 g, Protein 1 g, SaturatedFat 1 g

TOFU, KALE AND RED BELL PEPPER SLAW WITH SPICY CITRUS DRESSING



Tofu, Kale and Red Bell Pepper Slaw With Spicy Citrus Dressing image

From The Candle Cafe Cookbook by Joy Pierson and Bart Potenza, from the vegan restaurant in NYC. This is great, even for us non-vegan types.

Provided by Meg Sweetland

Categories     Vegan

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 15

1 lb tofu, cut into small cubes
2 garlic cloves, minced
1 tablespoon fresh ginger, minced
1/2 teaspoon red pepper flakes
2 tablespoons sesame oil
2 tablespoons rice vinegar
1/2 cup tamari soy sauce
1 bunch kale, cut into bite sized pieces
1 red bell pepper, seeded, deveined, and cut into 1 inch julienne
1 bunch scallion, thinly sliced
2 tablespoons sesame seeds, toasted
1/4 cup tamari soy sauce
1/4 cup rice vinegar
3 tablespoons toasted sesame oil
1 tablespoon chili sauce

Steps:

  • Preheat oven to 375°F.
  • Put tofu into baking dish. Put the ginger, garlic, and red pepper flakes into abowl. Whisk in the sesame oil, vinegar, and soy sauce. Pour over the tofu and let sit for 10-45 minute Bake, uncovered, for 10 minute Turn and cook for an additional 10-15 min., until the cubes begin to crisp. Remove the tofu with a slotted spoon and set aside to cool.
  • Blanch the kale in boiling water for 45 seconds. Remove and submerge in ice water. Drain and cool.
  • Toss together kale, tofu, red bell pepper, carrot, scallion and sesame seeds. Add the spicy citrus dressing and toss again.
  • To make dressing: combine all dressing ingredients and whisk.

Nutrition Facts : Calories 335.9, Fat 24.2, SaturatedFat 3.4, Sodium 3173.6, Carbohydrate 18.1, Fiber 4.3, Sugar 4.6, Protein 17.2

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