ZESTY COLESLAW
This simple slaw tastes best when it's refrigerated for at least one hour. The mixture seems to get creamier as it sits. -Michelle Gauer, Spicer, Minnesota
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 12 servings.
Number Of Ingredients 9
Steps:
- In a large bowl, mix the first 6 ingredients. Add coleslaw mix, red pepper and onion; toss to coat. Refrigerate at least 1 hour before serving.
Nutrition Facts : Calories 180 calories, Fat 15g fat (2g saturated fat), Cholesterol 7mg cholesterol, Sodium 247mg sodium, Carbohydrate 11g carbohydrate (8g sugars, Fiber 2g fiber), Protein 1g protein.
ZESTY LIMA BEAN SLAW
Lima beans team up with cabbage and crisp red peppers to create a refreshing Healthy Living slaw that is sure to please.
Provided by My Food and Family
Categories Home
Time 30m
Yield 12 servings, 3/4 cup each
Number Of Ingredients 7
Steps:
- Cook beans as directed on package; cool.
- Combine all remaining ingredients except basil in large bowl. Add beans; mix lightly.
- Top with basil.
Nutrition Facts : Calories 90, Fat 3 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 180 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 3 g
SPICY PEPPER SLAW
"I love coleslaw, but wanted to jazz it up and make it just a little healthier. This recipe not only makes a good side dish, but it's also great as a relish on a chicken sandwich or burger. Jalapenos give it just the right kick." -Cheryl McCleary, Kansas City, Kansas
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 8 servings.
Number Of Ingredients 17
Steps:
- In a large bowl, combine the first nine ingredients. In a small bowl, whisk the remaining ingredients; pour over salad and toss to coat. Refrigerate for at least 1 hour before serving.
Nutrition Facts : Calories 76 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 314mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
ZESTY NAPA SLAW
Provided by Food Network Kitchen
Time 20m
Yield 8 servings
Number Of Ingredients 10
Steps:
- Whisk the vinegar with the mustard, salt and pepper, to taste, in a large bowl. Gradually whisk in the olive oil, starting with a few drops and then adding the rest in a steady stream to make a smooth, slightly thick dressing. Add the cabbage, scallions, and bell pepper and toss until the vegetables are coated. Serve now or cover and refrigerate for up to 4 hours.
- Before serving, grate the apple (with the skin but not the seeds) directly into the slaw, add the watercress leaves, and toss again. Season, to taste, with salt and pepper.
Nutrition Facts : Calories 122 calorie, Fat 9.5 grams, SaturatedFat 1.5 grams, Carbohydrate 9 grams, Fiber 3 grams
ZESTY BELL PEPPER SLAW
Categories Vegetable Side No-Cook Fourth of July Picnic Vegetarian Quick & Easy Wheat/Gluten-Free Backyard BBQ Dinner Lunch Basil Bell Pepper Summer Cabbage Gourmet Pescatarian Peanut Free Tree Nut Free Soy Free Kosher
Yield Serves 2 generously
Number Of Ingredients 9
Steps:
- Coarsely chop cabbage, bell peppers, and scallions. In a bowl whisk together mayonnaise, yogurt, vinegar, and cayenne. Add vegetables, basil, and salt and pepper to taste and toss well. Chill slaw, covered, 20 minutes.
BELL PEPPER SLAW
Provided by Food Network Kitchen
Time 15m
Yield 6-8 servings
Number Of Ingredients 12
Steps:
- Whisk the sugar and 2 teaspoons salt with the vinegar in a large bowl until dissolved. Add the celery seeds, mustard seeds, 1/2 teaspoon pepper, the bell peppers, celery, scallions and cabbage, and toss to combine. Refrigerate at least 1 hour to allow the flavors to develop.
- Add the mustard and mayonnaise to the slaw and toss to coat. Refrigerate until ready to serve.
THREE-PEPPER SLAW
Serve this rainbow slaw alongside burgers, or toss with tuna or shredded chicken.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 10m
Number Of Ingredients 7
Steps:
- In a large bowl, whisk togethervinegar, mustard, and oil; seasonwith salt and pepper. Add bellpeppers, celery, and thyme; tossto combine. Season to tastewith salt and pepper and serve.
Nutrition Facts : Calories 94 g, Fat 7 g, Fiber 2 g, Protein 1 g, SaturatedFat 1 g
TOFU, KALE AND RED BELL PEPPER SLAW WITH SPICY CITRUS DRESSING
From The Candle Cafe Cookbook by Joy Pierson and Bart Potenza, from the vegan restaurant in NYC. This is great, even for us non-vegan types.
Provided by Meg Sweetland
Categories Vegan
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 15
Steps:
- Preheat oven to 375°F.
- Put tofu into baking dish. Put the ginger, garlic, and red pepper flakes into abowl. Whisk in the sesame oil, vinegar, and soy sauce. Pour over the tofu and let sit for 10-45 minute Bake, uncovered, for 10 minute Turn and cook for an additional 10-15 min., until the cubes begin to crisp. Remove the tofu with a slotted spoon and set aside to cool.
- Blanch the kale in boiling water for 45 seconds. Remove and submerge in ice water. Drain and cool.
- Toss together kale, tofu, red bell pepper, carrot, scallion and sesame seeds. Add the spicy citrus dressing and toss again.
- To make dressing: combine all dressing ingredients and whisk.
Nutrition Facts : Calories 335.9, Fat 24.2, SaturatedFat 3.4, Sodium 3173.6, Carbohydrate 18.1, Fiber 4.3, Sugar 4.6, Protein 17.2
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