Zesty Bean Dip Food

ZESTY BLACK BEAN DIP

Zesty Black Bean Dip image

Make and share this Zesty Black Bean Dip recipe from Food.com.

Provided by JamiLeigh

Categories Black Beans

Time 5m

Yield 8 serving(s)

Number Of Ingredients 8

Ingredients

1 (15 ounce) can black beans (drained)
2 garlic cloves (crushed or grated)
3 green onions (chopped)
1/4 cup fresh cilantro
1/2 lime, juice of
1 teaspoon cumin
2 tablespoons olive oil
salt and pepper

Steps:

Combine first six ingredients in food processor. Mix till well combined. While mixing add enough olive oil to reach desired consistency. Season with salt and pepper to taste.
Serve with chips, on pita bread, or on warm tortillas.

Nutrition Facts : Calories 104.6, Fat 3.7, SaturatedFat 0.6, Sodium 2.4, Carbohydrate 13.6, Fiber 4.8, Sugar 0.2, Protein 4.9

ZESTY BEAN DIP

Zesty Bean Dip image

You can't go wrong with this fast and easy bean dip. It's perfect with tortilla chips.

Provided by MOLSON7

Categories Appetizers and Snacks Dips and Spreads Recipes Cheese Dips and Spreads Recipes Hot Cheese Dip Recipes

Time 25m

Yield 28

Number Of Ingredients 4

Ingredients

1 (16 ounce) can refried beans
1 (1.25 ounce) package taco seasoning mix
1 tomato, chopped
1 cup shredded Cheddar cheese

Steps:

In a medium saucepan over medium heat, mix refried beans, taco seasoning mix and tomato. Allow the mixture to simmer approximately 20 minutes, stirring occasionally.
Spoon the mixture into a medium serving bowl. Top with Cheddar cheese and serve warm.

Nutrition Facts : Calories 36.4 calories, Carbohydrate 3.6 g, Cholesterol 5.5 mg, Fat 1.5 g, Fiber 0.9 g, Protein 1.9 g, SaturatedFat 0.9 g, Sodium 165.5 mg, Sugar 0.4 g

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