Zesty Apple Salad Food
ZESTY CHICKEN SALAD
Based on a recipe from Pam Spaude & Jan Owan-McMenamin, R.D.'s cookbook, One Year of Healthy, Hearty & Simple One-Dish Meals. They say to serve with "a vegetable of your choice and top off with fresh honeydew melon slices for dessert." I serve in a low-carb tortilla wrap for a nice light lunch!
Provided by mersaydees
Categories Chicken
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine yogurt, mayonnaise, lemon juice, Parmesan cheese and garlic in bowl; blend well.
- Add chicken, celery, green onion and pepper.
- Toss well to coat.
Nutrition Facts : Calories 210.1, Fat 6.2, SaturatedFat 2.1, Cholesterol 76, Sodium 262.4, Carbohydrate 7, Fiber 0.5, Sugar 3.6, Protein 30.7
ZESTY ITALIAN SALAD DRESSING
Make and share this Zesty Italian Salad Dressing recipe from Food.com.
Provided by Laura D.
Categories Salad Dressings
Time 5m
Yield 1 cup, 8 serving(s)
Number Of Ingredients 10
Steps:
- Make the salad dressing by combining all ingredients.
- Store the dressing in the refrigerator for up to 2 weeks. Shake before using.
Nutrition Facts : Calories 185.7, Fat 20.3, SaturatedFat 2.8, Sodium 2, Carbohydrate 1.3, Fiber 0.2, Sugar 0.6, Protein 0.2
ZESTY APPLE SALAD
A refreshing, easy salad featuring tart apples and lemon yogurt.
Provided by Shelly
Categories Apple Salad
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- Mix apples, oranges, marshmallows, grapes, yogurt, and walnuts together in a bowl.
Nutrition Facts : Calories 236.4 calories, Carbohydrate 49.3 g, Cholesterol 2.8 mg, Fat 3.4 g, Fiber 2.7 g, Protein 4.4 g, SaturatedFat 0.8 g, Sodium 67.2 mg, Sugar 41.7 g
ZESTY TUNA SALAD
I always used to eat my tuna with just plain old mirclewhip. This is my new favorite way. I love it in a pita pocket!
Provided by kaitlin 2
Categories Lunch/Snacks
Time 5m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Drain the can of tuna a empty the can into a bowl.
- Add the mircle whip to the tuna and mash together with a fork.
- Add the apple and onion to the tuna.
- Mix in the italian dressing. I just poor it on so the above amount is just an estimation. Just add a little at a time to your taste preferences.
- Fills two pitas genrously.
Nutrition Facts : Calories 233.1, Fat 11.1, SaturatedFat 2.2, Cholesterol 41.2, Sodium 355.3, Carbohydrate 10.4, Fiber 1, Sugar 7.2, Protein 21.9
ZESTY CHICKPEA SALAD
Make and share this Zesty Chickpea Salad recipe from Food.com.
Provided by gailanng
Categories Beans
Time 15m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- In a large bowl, combine chickpeas, red onion, celery, garlic, banana peppers and rosemary. Toss to mix.
- Whisk together the vinegar, oil, salt and pepper. Pour over chickpea mixture and toss to coat.
Nutrition Facts : Calories 247.2, Fat 10.6, SaturatedFat 1.4, Sodium 408.1, Carbohydrate 31.9, Fiber 6.5, Sugar 0.8, Protein 6.9
COPYCAT ZESTY APPLE CIDER VINAIGRETTE
I am a big fan of Chick-fil-A's® grilled market salad and their signature zesty apple cider vinaigrette! So, I developed a recipe to fill that craving. This dressing is simply amazing... the zing of the apple cider vinegar, hint of sweet pineapple and tangy lime juice, and warm heat of the freshly cracked black pepper is a sure winner!
Provided by Lisa Buckholts
Time 10m
Yield 10
Number Of Ingredients 13
Steps:
- Combine water, sugar, and xanthan gum in a small bowl; whisk to create a smooth gel with no lumps.
- Combine vegetable oil, vinegar, honey, pineapple juice, lime juice, salt, pepper, garlic powder, onion powder, and cayenne in a medium bowl. Whisk in xanthan gum gel until dressing is smooth and all ingredients are incorporated. Transfer to a vinaigrette bottle and store in the refrigerator until ready to use.
Nutrition Facts : Calories 152.3 calories, Carbohydrate 8.3 g, Fat 13.6 g, Fiber 0.2 g, Protein 0.1 g, SaturatedFat 2.1 g, Sodium 234.9 mg, Sugar 7.8 g
ZESTY STEAK SALAD
Stir-fried steak and veggies give this hearty salad a cozy kick. Add any of your favorite salad ingredients like shredded cheese, croutons, mushrooms or cucumber. -Leah Carrell, Quitman, Texas
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a large bowl, combine sirloin and Worcestershire sauce; cover and refrigerate. , Meanwhile, in a large skillet, saute onion and green pepper in butter until crisp-tender, 3-4 minutes. Add sirloin; stir-fry until meat is no longer pink. Spoon meat and vegetables over lettuce; garnish with tomatoes. Serve with salsa if desired.
Nutrition Facts : Calories 218 calories, Fat 8g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 314mg sodium, Carbohydrate 11g carbohydrate (5g sugars, Fiber 2g fiber), Protein 26g protein. Diabetic Exchanges
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