Healthy Marinated Fresh Vegetable Salad Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

MARINATED FRESH VEGETABLE SALAD



Marinated Fresh Vegetable Salad image

This crisp, colorful salad is full of goodness from the garden. The light marinade lets the fresh flavor of the vegetables come through. For variety, I sometimes substitute sliced zucchini for the cucumber. -Harriet Stichter, Milford, Indiana

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 12 servings (3/4 cup each).

Number Of Ingredients 14

2 cups sliced celery
2 cups thinly sliced cauliflower
2 cups halved cherry tomatoes
2 cups thinly sliced carrots
2 cups sliced cucumbers
1 medium onion, thinly sliced and separated into rings
DRESSING:
3/4 cup olive oil
1/2 cup minced fresh parsley
3 tablespoons white wine vinegar
1 garlic clove, minced
1 teaspoon salt
1 teaspoon ground mustard
1/8 teaspoon pepper

Steps:

  • In a large serving bowl, combine the vegetables. In a small bowl, whisk the dressing ingredients. Pour over vegetables; gently toss to coat. Cover and refrigerate for at least 2 hours or overnight. Serve with a slotted spoon.

Nutrition Facts : Calories 130 calories, Fat 12g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 198mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 2g fiber), Protein 1g protein.

THE BEST MARINATED VEGETABLE SALAD



The Best Marinated Vegetable Salad image

This easy marinated vegetable salad recipe is perfect for any type of gathering and is so easy to make using the Foodsaver Quick Marinator or just in a bowl! It's gluten free, dairy free, vegan, and loaded with flavour!

Provided by Christal Szcebel

Categories     Salads

Time 1h5m

Number Of Ingredients 15

1 heaping cup chopped broccoli florets
1 heaping cup chopped cauliflower florets
1 diced bell pepper
1 cup halved cherry tomatoes
1 cup chopped baby corn
1 cup diced carrot
1/2 cup sliced celery
1/2 cup olive oil
1/4 cup white wine vinegar
1/4 cup red wine vinegar
3 tablespoons honey
Juice from 1/2 lemon
1 clove garlic, crushed
1 heaping tablespoon Greek herb mix (with salt)
1 tablespoon jarred capers

Steps:

  • Add veggies to Quick Marinator container or a large bowl.
  • In a jar add all dressing ingredients, close tightly and shake vigorously until well mixed or emulsified (you could also use an immersion blender).
  • Pour the dressing over the vegetables, close the lid to the Quick Marinator, and shake to coat all the veggies with the dressing.
  • Place in the fridge to marinate for a minimum of 1 hour. Stir once again before serving.
  • If using the Foodsaver Quick Marintor follow the instructions to marinate using the vacuum attachment depending on the FoodSaver model you are using.
  • Once marinating time is up (as indicated on the Foodsaver), turn the dial on the Quick Marinator to release the air and open the container.
  • Transfer salad to a dish to serve or chill as preferred in the fridge.*

HEALTHY MARINATED FRESH VEGETABLE SALAD RECIPE



Healthy Marinated Fresh Vegetable Salad Recipe image

Quick and easy to make ahead! Healthy, crunchy, fresh vegetables tossed in a vinaigrette make this salad recipe ideal for any gathering.

Provided by DSTR

Categories     Salad     Side

Time 10m

Number Of Ingredients 13

3 cups cauliflower florets
2 cups broccoli florets
2 cups grape or cherry tomatoes
2 cups carrots, sliced into bite-size pieces ( (2-3 medium carrots))
1 yellow bell pepper, cut into bite-size pieces (red or orange will also work))
1/2 cup extra virgin olive oil
1/2 cup red wine vinegar
3 Tablespoons chives, chopped
1/2 teaspoon dry ground mustard
2 teaspoons Italian seasoning
2 cloves garlic, pressed or minced (pressed or minced)
1 teaspoon sea salt
1/2 teaspoon fresh ground pepper

Steps:

  • Add the vegetables to a large bowl.
  • To make the vinaigrette
  • Add the olive oil, red wine vinegar, chives, dry mustard, Italian seasoning, garlic, salt, and pepper in a jar with a tight-fitting lid. Shake until combined. (you can also whisk these ingredients in a small bowl)
  • Pour the vinaigrette over the vegetables, toss to coat evenly.
  • Cover and refrigerate 4 hours to overnight. (overnight is best)

Nutrition Facts : Calories 222 kcal, Carbohydrate 13 g, Protein 3 g, Fat 19 g, SaturatedFat 3 g, Sodium 450 mg, Fiber 4 g, Sugar 5 g, ServingSize 1 serving

MARINATED VEGETABLE SALAD



Marinated Vegetable Salad image

Provided by Trisha Yearwood

Categories     side-dish

Time P1DT35m

Yield 8 to 10 servings

Number Of Ingredients 10

1 cup sugar
1 cup red wine vinegar
1/2 cup olive oil
1 teaspoon salt
16 ounces frozen cut green beans, defrosted and drained, or fresh green beans
16 ounces frozen green peas, defrosted and drained, or fresh shelled green peas
1 1/2 cups thinly chopped celery (about 4 stalks)
One 2-ounce jar chopped pimientos
2 small sweet onions, thinly sliced
1 red bell pepper, cored, seeded and chopped

Steps:

  • Bring the sugar and vinegar to a boil in a medium saucepan. Add the oil and salt and set aside to cool.
  • Add to a bowl the green beans, peas, celery, pimientos, onions and bell peppers. Pour the vinegar mixture over the vegetables, cover with plastic wrap and marinate in the refrigerator for 24 hours.
  • Serve with a slotted spoon to drain the excess oil.

MARINATED VEGETABLE SALAD



Marinated Vegetable Salad image

Celery seed dressing is used to marinate this mixture of vegetables.

Provided by Abby y Salah

Categories     Salad     Vegetable Salad Recipes

Yield 4

Number Of Ingredients 10

¾ cup white sugar
1 teaspoon celery seed
½ teaspoon ground black pepper
1 cup distilled white vinegar
¼ cup canola oil
1 teaspoon salt
2 cups cucumbers, peeled and thinly sliced
1 onion, sliced into thin rings
2 cups thinly sliced carrots
½ cup chopped celery

Steps:

  • Combine sugar, celery seeds, black pepper, vinegar, oil, and salt in a screw-top jar. Shake well to mix.
  • Combine vegetables in large bowl. Pour dressing over vegetables, and stir gently. Cover, and refrigerate several hours or overnight.

Nutrition Facts : Calories 319.3 calories, Carbohydrate 48.4 g, Fat 14.5 g, Fiber 3 g, Protein 1.5 g, SaturatedFat 1.1 g, Sodium 638.9 mg, Sugar 41.8 g

FRESH MARINATED VEGETABLE SALAD



Fresh Marinated Vegetable Salad image

I wish I could think of a catchier name, because I think if you try this recipe you will love it! Compared to other recipes I looked at this one is low in fat and sugar! You can use any combination of fresh summer vegetables (equal to about 7 cups). I listed my favorites. I made this in a 7 cup Rubbermaid container.

Provided by Kim S.

Categories     Vegetable

Time 30m

Yield 7 cups, 14 serving(s)

Number Of Ingredients 15

2 small zucchini
2 small yellow squash
1 small vidalia onion
1/2 small green pepper
1/2 small red pepper
1 tomatoes
1/2 cucumber
1/2 cup broccoli floret
1/2 cup canola oil
2 tablespoons white vinegar
1/2 teaspoon dried basil
1/2 teaspoon dried Italian seasoning
1 tablespoon sugar
1/2 teaspoon celery salt
1 dash pepper

Steps:

  • Mix together marinade ingredients.
  • Chop vegetables in a small dice. I like little squares.
  • Pour over vegetables.
  • Stir until vegetables are well covered.
  • Marinate overnight. Stir or shake a couple of times.

Nutrition Facts : Calories 83.6, Fat 7.9, SaturatedFat 0.6, Sodium 5, Carbohydrate 3.3, Fiber 0.7, Sugar 2.1, Protein 0.7

MARINATED VEGETABLE SALAD



Marinated Vegetable Salad image

Make and share this Marinated Vegetable Salad recipe from Food.com.

Provided by evelynathens

Categories     Vegetable

Time 15m

Yield 8 serving(s)

Number Of Ingredients 14

5 cups broccoli florets
2 cucumbers, peeled, sliced
1 onion, thinly sliced
1 green bell pepper, thinly sliced
1 red bell pepper, thinly sliced
3 carrots, peeled, thinly sliced
5 ounces sliced black olives
3/4 cup parmesan cheese, grated
1 tablespoon minced parsley
1 teaspoon dried oregano
1 teaspoon dried basil
1 (8 ounce) bottle Italian dressing
12 ounces cherry tomatoes, halved
salt and pepper

Steps:

  • Combine all ingredients, except tomatoes, in large bowl.
  • Cover and refrigerate overnight, stirring occasionally.
  • Add tomatoes, season with salt and pepper and toss.

MARINATED VEGETABLE SALAD



Marinated Vegetable Salad image

A delicious summer salad. If you don't like raw vegetables, you can steam the broccoli, cauliflower and zucchini a little. In fact, I prefer it that way.

Provided by Jo Ann L

Categories     Cauliflower

Time 8h30m

Yield 6-8 serving(s)

Number Of Ingredients 11

1 head cauliflower
1 lb broccoli floret
1 -2 zucchini
2 cups fresh mushrooms, preferable smallish white button mushrooms
1 can large black olives
1/2 cup oil
1/2 cup white vinegar or 1/2 cup wine vinegar
1/4 cup lemon juice
1 -2 teaspoon sugar (to taste)
1 clove garlic, cut in thirds
salt and pepper

Steps:

  • Cut the cauliflower, broccoli and zucchini into bite-size pieces.
  • Halve or quarter the mushrooms, depending upon their size.
  • Cut the olives in half.
  • Combine remaining ingredients, mixing well and stir in the vegetables and olives.
  • Marinate overnight, or for at least 8 hours, stirring occasionally.
  • Remove the garlic clove pieces before serving.
  • Serve cold.

Nutrition Facts : Calories 226.3, Fat 18.7, SaturatedFat 2.5, Sodium 54.8, Carbohydrate 12.8, Fiber 3, Sugar 4.3, Protein 5.3

MARINATED CANNED VEGETABLE SALAD



Marinated Canned Vegetable Salad image

Make and share this Marinated Canned Vegetable Salad recipe from Food.com.

Provided by Caryn Gale

Categories     Beans

Time 10m

Yield 14 serving(s)

Number Of Ingredients 13

1 can green beans or 1 can wax bean
1 can peas
1 can chickpeas or 1 can kidney bean
1 can corn
1/2 cup green peppers or 1/2 cup red pepper, chopped
1/2 cup carrot, chopped
1/2 cup celery, chopped
1/2 cup scallions or 1/2 cup purple onion, chopped
1/2 cup oil
1/2 cup vinegar
1/4-1/3 cup sugar
1/2 teaspoon salt
1/2 teaspoon pepper

Steps:

  • Open all cans and drain vegetables and beans well.
  • Mix in a large bowl.
  • Add in chopped vegetables.
  • Pour over dressing.

Nutrition Facts : Calories 98.3, Fat 7.9, SaturatedFat 1, Sodium 91.5, Carbohydrate 6.8, Fiber 1.4, Sugar 4.5, Protein 0.8

More about "healthy marinated fresh vegetable salad food"

DELICIOUS AND HEALTHY MARINATED VEGETABLE SALAD
delicious-and-healthy-marinated-vegetable-salad image
Web This marinated vegetable salad is a healthy way to get your veggies. Vegetable marinades turn mixed vegetable recipes into great salads. This marinated vegetable salad is a healthy way to get your veggies. ... 1/4 …
From cookingnook.com


MARINATED VEGETABLES - FRESH COLORFUL RAW VEGGIES IN A …
marinated-vegetables-fresh-colorful-raw-veggies-in-a image
Web 1 small head of cauliflower, cut into bite sized pieces (about 4 cups) 5 carrots, sliced (about 2 cups) 5-6 Stalks of celery, sliced (about 2 cups) 1 small sweet onion, chopped (about 1 cup) 1 sweet bell pepper, diced …
From anaffairfromtheheart.com


60 EASY VEGETABLE SALADS FOR LIGHT LUNCHES & DINNERS
60-easy-vegetable-salads-for-light-lunches-dinners image
Web Apr 27, 2021 Vegetable Salad Recipes: 60 Easy Vegetable Salads for Light Lunches & Dinners 1. Healthy Feta Strawberry Salad eatwell101.com 60 Easy Vegetable Salads for Light Lunches & Dinners This healthy …
From eatwell101.com


MARINATED VEGETABLE SALAD - DARN GOOD VEGGIES
marinated-vegetable-salad-darn-good-veggies image
Web Jun 14, 2019 Preheat the oven to 425 degrees. Place the mushrooms and peppers on one sheet pan and the potatoes and cauliflower on a second sheet pan. Drizzle them with oil and season the with a pinch of salt and …
From darngoodveggies.com


MARINATED VEGETABLE SALAD - KITCHEN FUN WITH MY 3 SONS
marinated-vegetable-salad-kitchen-fun-with-my-3-sons image
Web Jul 30, 2020 How to Make Vegetable Salad. In a large bowl, mix together broccoli, cauliflower, celery, tomatoes, zucchini, green onion, olives, and carrots. Add the dressing over the vegetables and toss to make sure …
From kitchenfunwithmy3sons.com


MARINATED FRESH VEGETABLE SALAD RECIPE - FOOD REFERENCE …
Web MARINATED FRESH VEGETABLE SALAD. Serves 4. • 2 cups fresh small broccoli florets • 1 small yellow summer squash, halved lengthwise and sliced • 1 small zucchini, cut into …
From foodreference.com


ITALIAN MARINATED VEGETABLE SALAD - EATINGWELL
Web Jul 9, 2019 Combine cider vinegar, white vinegar, 1/2 cup water, sugar, salt, celery seed, basil and oregano in a nonreactive saucepan. Bring to a boil, then simmer for 2 minutes. Pour the hot liquid over the vegetables and gently stir to coat. Let cool to room temperature, stirring occasionally, then refrigerate until cold, at least 1 hour.
From eatingwell.com


HEALTHY VEGETABLE SALAD RECIPES - EATINGWELL
Web Marinated Cucumber & Tomato Salad 2 hrs 15 mins New Potato Salad 6 hrs 40 mins Use-a-Spoon Chopped Salad with Tomatoes, Cucumber, Red Onion & Kalamata Olives 15 …
From eatingwell.com


EASY VEGETABLE SALAD RECIPES & IDEAS - FOOD & WINE
Web Brussels Sprout Slaw with Ginger Gold Apple. 30 mins. Shaved Cabbage Salad with Paprika Vinaigrette. 30 mins. Warm Mushroom and Charred Onion Salad. 30 mins. …
From foodandwine.com


BEST MARINATED VEGETABLE SALAD RECIPES | FOOD NETWORK …
Web Feb 4, 2022 Step 1. Prepare the vegetables: Scrape the carrots and cut into large matchsticks. Top and tail the green beans, and cut in half lengthwise if fat. Shred the …
From foodnetwork.ca


MARINATED ASSORTED VEGETABLE SALAD - OLGA'S FLAVOR FACTORY
Web Aug 15, 2014 Instructions: Prep all the ingredients. Mix to combine in a large bowl or pot. Make the brine by brining the water to a boil, and adding the salt and sugar, mixing to combine until they dissolve and then off the heat adding the vinegar and the oil. Pour the brine over the vegetables and let it stand for about 15-20 minutes.
From olgasflavorfactory.com


MARINATED VEGGIE SALAD - FAMILY FOOD ON THE TABLE
Web Mar 23, 2023 Whisk together the ingredients for the dressing (or shake them up in a small jar or container) until the sugar dissolves. Pour the dressing over the veggies and stir to combine. Cover and chill for at least 2 hours before serving to allow the veggies to marinate in the dressing. Stir again before serving.
From familyfoodonthetable.com


HONEY LIME DRESSING RECIPE (READY IN 5 MIN!) - FOOLPROOF LIVING
Web May 11, 2023 Whisk together lime zest, lime juice, honey, and salt in a small bowl. If using, add in the garlic, shallot, and ground cumin. Slowly pour in the extra virgin olive oil while whisking constantly until emulsified. Taste for seasoning and add in, if necessary.
From foolproofliving.com


10 BEST HEALTHY MARINATED VEGETABLE SALAD RECIPES | YUMMLY
Web Apr 17, 2023 salad mix, coconut aminos, chopped cilantro, fish sauce, fresh ginger and 14 more Marinated Sardines and Kumato Salad Kooking green onion, tomatoes, lime, …
From yummly.com


MARINATED VEGETABLE SALAD - THE SEASONED MOM
Web Aug 12, 2019 2 teaspoons fresh lemon juice 1 tablespoon olive oil Instructions Place all vegetables in a large bowl. Place remaining ingredients (garlic through olive oil) in a jar …
From theseasonedmom.com


MARINATED VEGETABLE SALAD | VALERIE'S KITCHEN
Web Aug 8, 2015 How to Assemble the Marinated Vegetable Salad The blanched broccoli, cauliflower, and carrots join some chopped celery, sliced onion, halved cherry tomatoes, chopped mushrooms, and chopped red bell pepper in a large mixing bowl. You can add or substitute any veggies that make you smile. Toss the veggies with the dressing.
From fromvalerieskitchen.com


MARINATED VEGETABLE SALAD - NATASHASKITCHEN.COM
Web Dec 11, 2012 Start with cutting cabbage in half, then cut out the root. Cut cabbage in 1″ strips than cut the strips in 1″ cubes. Place cabbage in large bowl. 3. Peel 1 carrot and slice it into thin circles. 4. Cut 5 mini bell peppers in half lengthwise and remove seeds, then thinly slice across. Add cut bell peppers to the bowl.
From natashaskitchen.com


CLASSIC CRUNCHY MARINATED VEGETABLE SALAD | RECIPE | MARINATED ...
Web Healthy Recipes. Healthy Chicken Salad. Plant Based Breakfast. More information... Comments May 8, 2020 - This marinated vegetable salad recipe is perfect for any type …
From pinterest.com


MARINATED FRESH VEGETABLE SALAD RECIPE - FOOD.COM
Web 1 garlic clove, minced 1 teaspoon salt 1 teaspoon ground mustard 1⁄8 teaspoon pepper directions In a large serving bowl, combine the vegetables. In a small bowl, whisk the …
From food.com


Related Search