Yummy Pumpkin Whole Wheat Pancakes Food

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WHOLE WHEAT PUMPKIN PANCAKES



Whole Wheat Pumpkin Pancakes image

These healthy pumpkin pancakes are so fluffy, you won't believe they're 100% whole grain. This pumpkin pancake recipe is sure to become your favorite. It's naturally sweetened with maple syrup, too! Recipe yields 6 to 8 medium pancakes, enough to serve two to three people. Double the recipe for a larger crowd, or if you would like leftovers.

Provided by Cookie and Kate

Categories     Breakfast

Time 25m

Number Of Ingredients 11

1 cup white whole wheat flour or regular whole wheat flour
1 tablespoon baking powder
1/2 teaspoon cinnamon (for stronger pumpkin "spice" flavor, use 1 teaspoon or substitute 1 teaspoon pumpkin spice blend)
1/4 teaspoon nutmeg
1/4 teaspoon salt
1 cup milk of choice
1/3 cup pumpkin purée
1 egg
2 tablespoons maple syrup or brown sugar
1/2 teaspoon vanilla extract
2 tablespoons melted butter or coconut oil

Steps:

  • If you'll be using an electric skillet, preheat it to 350 degrees Fahrenheit. In a medium mixing bowl, combine the flour, baking powder, cinnamon, nutmeg and salt. Stir until blended.
  • In a separate bowl, combine the milk, pumpkin purée, egg, maple syrup, vanilla extract and melted butter. Whisk until thoroughly blended. Pour the wet ingredients into the dry, and stir until no big lumps remain. (If your butter or oil solidifies on contact with cold ingredients, just warm the mixture in the microwave for 15 to 30 seconds until it melts again, or let the mixture rest for a few minutes in a warm place).
  • If you're not using an electric griddle, heat a heavy cast iron skillet or nonstick griddle over medium-low heat. You're ready to start cooking your pancakes once the surface of the pan is hot enough that a drop of water sizzles on contact.
  • If necessary, lightly oil the cooking surface with additional oil or cooking spray (I don't oil the surface of my non-stick griddle and my pancakes turned out great).
  • Using a 1/3-cup measure, scoop the batter onto the warm skillet. Cook for 2 to 3 minutes, until small bubbles form on the surface of the pancakes. It's ready to flip when about 1/2-inch of the perimeter is matte instead of glossy. Flip each pancake and cook on the opposite sides for 1 to 2 minutes, or until lightly golden brown.
  • Repeat the process with the remaining batter, greasing the skillet as needed. If necessary, dial the heat down to prevent burning the pancakes. Serve the pancakes immediately, or stack them and cover the plate with a tea towel to keep them warm.

Nutrition Facts : ServingSize 1/4 of batch (about 2 small pancakes), Calories 245 calories, Sugar 11.4 g, Sodium 197.9 mg, Fat 8 g, SaturatedFat 4.3 g, TransFat 0 g, Carbohydrate 38.5 g, Fiber 5.3 g, Protein 8.4 g, Cholesterol 63 mg

BEST EVER WHOLE WHEAT PUMPKIN PANCAKES



Best Ever Whole Wheat Pumpkin Pancakes image

These whole wheat pumpkin pancakes are truly the best ever. Light and fluffy and full of whole wheat pumpkin goodness. Yum!

Provided by Pinch of Yum

Categories     Breakfast

Time 20m

Yield 6

Number Of Ingredients 11

3 eggs
1/3 cup brown sugar
1/3 cup olive oil
1 1/2 cups buttermilk
1/2 cup pumpkin puree
2 teaspoon vanilla
1/2 teaspoon cinnamon + a dash of nutmeg and ground cloves
2 cups whole wheat flour
2 tablespoons (yep) baking powder
1/2 teaspoon salt
1/4 cup water

Steps:

  • Whisk the eggs, brown sugar, and olive oil together. Add the buttermilk, pumpkin puree, and vanilla and whisk until smooth.
  • Stir in the cinnamon, nutmeg, cloves, flour, baking powder, and salt gently until just incorporated. Add the water and stir until smooth.
  • Pour onto a medium hot griddle and cook for 3-5 minutes per side, until the edges start to look dry and a little more firm. Flip the pancakes and finish cooking for 1-2 minutes on the other side. Serve hot with butter, syrup and any other toppings in the world. I like banana and flax. You can't go wrong!

Nutrition Facts : Calories 355 calories, Sugar 11.9 g, Sodium 362.8 mg, Fat 16.5 g, SaturatedFat 3.1 g, TransFat 0 g, Carbohydrate 48.4 g, Fiber 5.3 g, Protein 10.7 g, Cholesterol 95.5 mg

YUMMY PUMPKIN WHOLE WHEAT PANCAKES



Yummy Pumpkin Whole Wheat Pancakes image

I have tried many recipes for whole wheat pancakes and was never really satisfied with the result so I have tweaked them to come up with my own. Even my 2 year old gobbles them up! I added pumpkin to this variation but you can modify with banana, blueberries, nuts or whatever you can think to add. The flaxseed and wheat germ can be omitted -- I just add them to give the pancakes an even healthier kick!

Provided by turtlemom

Categories     Breakfast

Time 20m

Yield 6-8 pancakes, 2-3 serving(s)

Number Of Ingredients 11

1 cup whole wheat flour
1/4 cup brown sugar (light or dark)
1/4 teaspoon salt
1 tablespoon baking powder
1 tablespoon flax seed
1 tablespoon wheat germ
1 teaspoon cinnamon
1 egg
1 1/4 cups milk
1 tablespoon canola oil
1/2 cup pumpkin puree (not pumpkin pie filling)

Steps:

  • Mix together the flour, sugar, salt, baking powder, flaxseed, wheat germ and cinnamon in a large mixing bowl.
  • Add in the egg, milk, oil and pumpkin. Depending on how thick you like the consistency of your batter, you may want to add a little more milk or water to thin it out as needed.
  • Heat electric griddle to 375 degrees. Spray with Pam cooking spray.
  • Ladle spoonfuls of batter onto griddle. Once you see bubbles starting to form, flip the pancakes over but do not pat them down! They won't be as fluffy if you pat them.
  • Cook until lightly brown on both sides.
  • Serve with fruit, syrup, or honey as desired.

Nutrition Facts : Calories 557.8, Fat 18.8, SaturatedFat 5.2, Cholesterol 127.1, Sodium 961.3, Carbohydrate 85.4, Fiber 10, Sugar 27.4, Protein 18.5

TWO-STEP WHOLE WHEAT PUMPKIN BARS



Two-Step Whole Wheat Pumpkin Bars image

No refined flour or sugar :) These easy, yummy bars are not too sweet, so I recommend frosting them with cream cheese frosting. This was one of the very first things I learned to bake!

Provided by A Messy Cook

Categories     < 60 Mins

Time 40m

Yield 30 serving(s)

Number Of Ingredients 10

1/2 cup oil
1/3 cup honey
2 eggs
1 cup whole wheat flour, plus
2 tablespoons whole wheat flour
1 teaspoon baking powder
1/2 teaspoon baking soda
1 cup canned pumpkin
3/4 teaspoon cinnamon
1/3 cup nuts (optional)

Steps:

  • Combine all ingredients in bowl and mix well.
  • Bake in greased 9x13 baking pan for 25-30 minutes at 350 degrees; cool on wire rack.

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