Yummy And Nutritious Hummus Pita Sandwich Food

THE ULTIMATE VEGETARIAN PITA SANDWICH

Steps:

• In a small bowl, mix together all ingredients for pickled carrots. Set aside for at least 5 minutes.
• In a medium bowl, mix together all ingredients for dill yogurt sauce. Taste and adjust seasoning if necessary.
• Wrap a damp paper towel around the pita bread and microwave until just warmed (about 10 seconds per pita). This will make it more malleable and less likely to break.
• To assemble the sandwiches, layer about 2-3 tablespoons of the hummus, yogurt sauce, and tabbouleh, with some greens, tomato, and carrots, in that order, on each pita. Carefully wrap the pita around the ingredients. If it seems too messy or like it's going to break, wrap it in foil or parchment to keep it together.

YUMMY AND NUTRITIOUS HUMMUS PITA SANDWICH

Steps:

• Cut off a small piece of the pita so you can reach inside. Sometimes I microwave the pita for a few seconds-it makes it more flexible to put things inside without breaking!
• With a spoon or knife, spread inside with hummus.
• Thinly slice cucumber and tomato and place inside, with red onion.
• If you are using avocado, mash it up with a knife and spread on inside top of pita-it makes it easier!
• Stuff the spinach in-it's easiest if you dice it first. Enjoy!

HUMMUS SANDWICH

Steps:

• Spread the hummus on one slice of bread.
• Top with cucumber slices, bean sprouts and scallions (if desired).
• Put the other slice of bread on top and viola! Hummus sandwich. (This is also good on a toasted bagel -- but not if you're a carb-watcher!).