Yummy And Healthy Banana French Toast Sandwich Food

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YUMMY AND HEALTHY BANANA FRENCH TOAST SANDWICH



Yummy and Healthy Banana French Toast Sandwich image

This is something I just tinkered with until it came out to my liking. I tried it with jelly on the inside, but I couldn't taste it, so I just decided to leave the jelly out. The bananas still stay in between the bread without it. It's very delicious and low-fat as well. It doesn't even need syrup.

Provided by filiaxel

Categories     100+ Breakfast and Brunch Recipes     French Toast Recipes

Time 16m

Yield 1

Number Of Ingredients 7

2 tablespoons liquid egg substitute
1 tablespoon vanilla-flavored soy milk (such as Silk®)
1 dash vanilla extract
1 dash ground cinnamon
1 banana, thinly sliced
2 slices whole wheat bread
cooking spray

Steps:

  • Combine egg substitute, soy milk, vanilla extract, and cinnamon in a shallow dish.
  • Overlap banana slices over 1 slice of bread. Place second slice of bread on top and press down so sandwich holds together. Dip sandwich in egg mixture and coat both sides.
  • Heat a nonstick skillet over medium heat; spray with cooking spray. Place sandwich in hot skillet and cook until browned, about 3 minutes. Flip it over carefully and cook second side until browned, about 3 minutes more.

Nutrition Facts : Calories 283.9 calories, Carbohydrate 52.1 g, Cholesterol 0.3 mg, Fat 3.7 g, Fiber 7.5 g, Protein 12.8 g, SaturatedFat 0.8 g, Sodium 332.2 mg, Sugar 18.3 g

BANANA FRENCH TOAST SANDWICH



Banana French Toast Sandwich image

Make and share this Banana French Toast Sandwich recipe from Food.com.

Provided by Chef Mommie

Categories     Breakfast

Time 20m

Yield 1 serving(s)

Number Of Ingredients 5

1 egg
2 tablespoons milk
2 slices white bread
1/2 banana
2 teaspoons butter

Steps:

  • Preheat your oven to 350°F
  • Combine the egg and milk in a bowl. Mix well.
  • Turn the slices of bread in the egg mixture until most, if not all, of the mixture is absorbed by the bread.
  • Slice the banana on a diagonal to get long slices.
  • Melt the butter in a small frying pan.
  • Place one slice of bread in the pan. Top the slice with banana to cover in a single layer.
  • Place the second slice of bread on top of the banana.
  • Cook until the bottom slice is golden, 3 minutes.
  • Turn over and cook on the other side until golden.
  • Place the Banana French Toast in the oven.
  • Bake 10 minutes, then serve.
  • Be careful removing the Banana French Toast from the oven so the sandwich doesn't come apart.
  • Dip it in syrup if you like.

YUMMY AND HEALTHY BANANA FRENCH TOAST SANDWICH



Yummy and Healthy Banana French Toast Sandwich image

This is something I just tinkered with until it came out to my liking. I tried it with jelly on the inside, but I couldn't taste it, so I just decided to leave the jelly out. The bananas still stay in between the bread without it. It's very delicious and low-fat as well. It doesn't even need syrup.

Provided by filiaxel

Categories     French Toast

Time 16m

Yield 1

Number Of Ingredients 7

2 tablespoons liquid egg substitute
1 tablespoon vanilla-flavored soy milk (such as Silk®)
1 dash vanilla extract
1 dash ground cinnamon
1 banana, thinly sliced
2 slices whole wheat bread
cooking spray

Steps:

  • Combine egg substitute, soy milk, vanilla extract, and cinnamon in a shallow dish.
  • Overlap banana slices over 1 slice of bread. Place second slice of bread on top and press down so sandwich holds together. Dip sandwich in egg mixture and coat both sides.
  • Heat a nonstick skillet over medium heat; spray with cooking spray. Place sandwich in hot skillet and cook until browned, about 3 minutes. Flip it over carefully and cook second side until browned, about 3 minutes more.

Nutrition Facts : Calories 283.9 calories, Carbohydrate 52.1 g, Cholesterol 0.3 mg, Fat 3.7 g, Fiber 7.5 g, Protein 12.8 g, SaturatedFat 0.8 g, Sodium 332.2 mg, Sugar 18.3 g

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