You Wont Believe This Chicken Food

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"YOU WON'T BELIEVE THEY ARE BAKED" CHICKEN FINGERS



I always love to find recipes that are low in fat and that taste just as good as the deep fried version. So crunchy, yummy and good for you. These are from Bonnie Stern's cookbook, Simply HeartSmart.

Provided by Pipcat1

Categories     Chicken Breast

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 8

2 teaspoons vegetable oil
1 lb boneless skinless chicken breast
1/3 cup thick yogurt
1 tablespoon ketchup
1 teaspoon Dijon mustard
1/2 teaspoon Worcestershire sauce
1/4 teaspoon pepper
1 1/2 cups corn flake crumbs

Steps:

  • Preheat oven to 400 degrees farenheit.
  • Brush baking sheet with oil.
  • Cut each chicken breast into 4 or 5 strips.
  • Place yogurt, ketchup, mustard, Worcestershire and pepper in bowl and combine well. Add chicken pieces and coat well.
  • Place cornflake crumbs on large plate. One at a time, roll chicken fingers in crumbs and pat inches.
  • Place chicken in single layer on baking sheet and bake for 15 minutes. Turn and bake for 10 to 12 minutes longer, or until crisp and cooked through.

YOU WON'T BELIEVE THIS CHICKEN



You won't Believe this Chicken image

This recipe was originally named "Uncle Dick's Chicken". Don't let the simplicity of this recipe fool you it is simply delicious, moist, tender and you will swear there is some secret ingredient in it. Try it I know you will love it! Serve over rice or noodles with the milk gravy over top.

Provided by Bergy

Categories     Lunch/Snacks

Time 50m

Yield 4 serving(s)

Number Of Ingredients 4

1 fryer, cut up (enough for 4 people)
3 tablespoons lite olive oil or 3 tablespoons vegetable oil
salt & pepper
1 quart whole milk (do not use 2%)

Steps:

  • That's all!
  • Put the oil in the bottom of a larger saucepan (so it will hold the chicken in one layer), brown on all sides until it is golden all over. Pour off any excess oil.
  • Salt & pepper generously.
  • Pour in enough milk to cover the chicken pieces.
  • Simmer on low heat, uncovered until the chicken is cooked and fork tender, approx. 30 minutes.
  • The milk should have cooked down so it is like gravy.
  • Serve.

U WON'T BELIEVE IT CHICKEN & BROCCOLI PIE



U Won't Believe It Chicken & Broccoli Pie image

This is so easy and quick. You usually will have all these ingredients at home and it looks and tastes great, crusty on top. Serve with rolls and salad and there's a meal that will be enjoyed

Provided by Bergy

Categories     Savory Pies

Time 1h

Yield 6 serving(s)

Number Of Ingredients 8

1 (12 ounce) package frozen broccoli, chopped, thawed and drained
3 cups Canadian cheddar cheese, grated (or other if you insist)
1 1/2 cups cooked chicken, chopped
2/3 cup onion, chopped
1 1/3 cups milk
3 eggs
3/4 cup Bisquick baking mix
salt and pepper

Steps:

  • Preheat oven to 400°F; grease a pie plate.
  • Mix broccoli with 2 cups of the cheese, chicken and onion in the pie plate.
  • Beat eggs, milk, Bisquick, salt and pepper until smooth.
  • Pour over broccoli mix in the pie plate.
  • Bake until a knife inserted comes out clean 30-40 minutes.
  • Top with the remaining cheese and return to the oven just long enough until the cheese has melted 1-2 minutes.
  • Cool 5 minutes and then serve.

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