Yogurt W Tomato And Cucumber Raita Food
INDIAN CUCUMBER AND YOGURT SALAD: CUCUMBER RAITA
Provided by Aarti Sequeira
Time 10m
Yield about 4 cups
Number Of Ingredients 7
Steps:
- Whisk the yogurt until smooth. Add the rest of the ingredients, plus a little freshly ground black pepper if you like. Stir, chill, and serve.
TOMATO, ONION & CUCUMBER RAITA
This easy, low-fat Indian yogurt dip makes a great side to cool down the spice of curry or tandoori chicken
Provided by Anjum Anand
Categories Condiment
Time 15m
Number Of Ingredients 7
Steps:
- Stir together the tomato, red onion, cucumber, coriander, cumin seeds, plain yogurt, and a large pinch of sugar. Season to taste, adding more sugar if it is particularly sour.
Nutrition Facts : Calories 53 calories, Fat 2 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 6 grams carbohydrates, Sugar 6 grams sugar, Fiber 1 grams fiber, Protein 4 grams protein, Sodium 0.1 milligram of sodium
CUCUMBER RAITA
Serve this cool, refreshing salad with my Lamb Tagine and Moroccan Couscous on this site. Make the salad early in the day and keep in the refrigerator to let the flavors blend and intensify. Add more mint to taste, but do not substitute dried mint; the flavor is just not the same.
Provided by BenevolentEmpress
Categories Side Dish Sauces and Condiments Recipes
Time 3h15m
Yield 12
Number Of Ingredients 6
Steps:
- Stir together the cucumber, yogurt, lemon juice, mint, sugar, and salt in a bowl. Cover and refrigerate at least 3 hours, preferably overnight.
Nutrition Facts : Calories 49.7 calories, Carbohydrate 2.8 g, Cholesterol 7.5 mg, Fat 3.3 g, Fiber 0.5 g, Protein 2.5 g, SaturatedFat 1.7 g, Sodium 61.7 mg, Sugar 2.1 g
YOGURT W/ TOMATO AND CUCUMBER (RAITA)
Make and share this Yogurt W/ Tomato and Cucumber (Raita) recipe from Food.com.
Provided by Comedie
Categories Asian
Time 7m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Mix well.
- Serve chilled.
Nutrition Facts : Calories 92.7, Fat 4.2, SaturatedFat 2.6, Cholesterol 15.9, Sodium 350.6, Carbohydrate 9.8, Fiber 0.8, Sugar 7.8, Protein 5.1
RAITA (CUCUMBER AND YOGURT SALAD)
Steps:
- In a bowl combine all the ingredients.
TOMATO & CUCUMBER RAITA
An authentic Indian yogurt dip with tomato, cucumber, cumin and fresh chopped coriander to cool down curries
Provided by Angela Nilsen
Categories Condiment, Dinner
Time 10m
Yield Serves 5 as a side dish
Number Of Ingredients 5
Steps:
- Toast the cumin seeds in a dry frying pan. Grind to a powder using a pestle and mortar. Tip the yogurt into a bowl with the tomato, cucumber and coriander. Season with pepper and gently mix.
Nutrition Facts : Calories 27 calories, Fat 0.5 grams fat, SaturatedFat 0.3 grams saturated fat, Carbohydrate 3.5 grams carbohydrates, Sugar 3.5 grams sugar, Fiber 0.3 grams fiber, Protein 2.2 grams protein, Sodium 0.1 milligram of sodium
CHUNKY CUCUMBER RAITA
A herby yogurt dip to serve with curry recipes and spiced food. If you want to make this sauce ahead, keep the cucumber separate until the last minute
Provided by Sara Buenfeld
Categories Condiment
Time 10m
Number Of Ingredients 4
Steps:
- Tip the yogurt into a food processor with the mint, coriander and ½ tsp salt, then blitz until smooth. Halve the cucumber lengthways and remove the seeds with a teaspoon. Discard the seeds, then thinly slice. Stir into the herby yogurt just before serving.
Nutrition Facts : Calories 122 calories, Fat 9 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 5 grams carbohydrates, Sugar 4 grams sugar, Fiber 1 grams fiber, Protein 6 grams protein, Sodium 0.5 milligram of sodium
CUCUMBER-TOMATO RAITA
This side-dish is great for hot Indian curries. Let your guests mix raita with their rice to cool the hot chilli taste. I was first introduced to this recipe by an online penpal of mine - Amy. However, I have adjusted the recipe to my taste.
Provided by MariaBright
Categories Sauces
Time 1h10m
Yield 1 bowl
Number Of Ingredients 7
Steps:
- Strain yoghurt of excess water for approximately 1 hour.
- Peel and deseed cucumber.
- Salt the cucumber and leave aside for 15 minutes.
- Drain excess water and dice finely.
- Deseed tomato and dice finely.
- Finely dice onions or, optionally, crush garlic cloves.
- Mix all of the above with the yoghurt.
- Roast cumin seeds until brown and add to the raita.
- Serve chilled, preferably leave in the fridge for a couple of hours for the ingredients to blend.
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