Yogurt Tomato Salad Food

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TOMATO SALAD ON CUMIN-SPICED YOGURT



Tomato Salad on Cumin-Spiced Yogurt image

This simple tomato salad is ready in minutes, and works best with a mix of ripe tomatoes from the market that are delicious enough to eat raw. Layered on cumin-spiced yogurt, and slathered in a bright herb dressing, it's hearty enough to have as a late summer meal with a piece of grilled bread. The recipe comes from chef Preeti Mistry, who ran a restaurant in Oakland called Juhu Beach Club, inspired by her unique experience as an Indian-American born in London to Asian parents from East Africa, raised in the American Midwest, who was cheffing in northern California.

Provided by Tejal Rao

Categories     easy, quick, salads and dressings, side dish

Time 20m

Yield 4 servings

Number Of Ingredients 12

1/2 teaspoon cumin seeds
1 cup full-fat Greek yogurt, plus 2 tablespoons
1/4 teaspoon turmeric powder
1 teaspoon kosher salt, divided
1 clove garlic
1 handful scallion greens
1 handful dill
1/4 cup mellow white wine vinegar
Freshly ground black pepper, to taste
1/2 cup neutral oil, such as grapeseed
1 1/2 to 2 pounds ripe tomatoes, a variety of sizes and shapes, cut into wedges or halved if small
Maldon salt, to finish

Steps:

  • In a small, dry saucepan over medium heat, toast the cumin seeds until they are toasted and aromatic (do not let them burn!), about 2 minutes. Use a mortar and pestle or spice grinder to grind into a powder. In a small bowl, mix toasted cumin with 2 tablespoons yogurt, turmeric and 1/2 teaspoon salt, until no streaks remain. Set aside.
  • To make the dressing, put the garlic, herbs, yogurt, vinegar, 1/2 teaspoon salt and pepper in a food processor, and purée until smooth. With the machine running, pour the oil into the bowl in a slow steady stream. The dressing will become a thin, light green vinaigrette.
  • To assemble the salad, spread the remaining 1 cup yogurt on the bottom of a large serving dish. Toss the cut tomatoes with the vinaigrette, and pile them on top of the yogurt. Pour any remaining dressing all over the tomatoes and yogurt. Finish with a sprinkle of Maldon or other crunchy salt, and serve, spooning up the yogurt, tomatoes and dressing all together.

Nutrition Facts : @context http, Calories 356, UnsaturatedFat 25 grams, Carbohydrate 12 grams, Fat 32 grams, Fiber 3 grams, Protein 8 grams, SaturatedFat 5 grams, Sodium 759 milligrams, Sugar 8 grams, TransFat 0 grams

TOMATO SALAD WITH CHILE YOGURT



Tomato Salad with Chile Yogurt image

This salad is especially nice served with broiled or grilled fish, such as black or striped bass.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 10m

Number Of Ingredients 9

1 cup 2 percent-fat Greek yogurt
1 teaspoon peeled and grated fresh ginger (from a 1-inch piece)
1 thinly sliced Thai chile or small serrano chile (seeded, if less heat is desired)
1 tablespoon extra-virgin olive oil, plus more for drizzling
Kosher salt and freshly ground pepper
1 clove garlic, peeled
1 1/4 pounds mixed tomatoes, such as sungold, beefsteak, and heirloom, cut into rounds
5 ounces mixed cherry tomatoes (3/4 cup), cut into rounds
Fresh mint or basil leaves, or a combination, for serving

Steps:

  • In a medium bowl, whisk together yogurt, ginger, chile, and oil; season with salt and pepper. Using a Microplane, finely grate garlic into a small bowl; measure 1/4 teaspoon and stir into yogurt mixture. Spread yogurt mixture on a platter; top with tomatoes. Season with salt and pepper, drizzle generously with oil, and sprinkle with herbs; serve.

YOGURT TOMATO SALAD



Yogurt Tomato Salad image

Make and share this Yogurt Tomato Salad recipe from Food.com.

Provided by weekend cooker

Categories     Onions

Time 20m

Yield 1 salad, 4 serving(s)

Number Of Ingredients 8

1 peeled medium cucumber
1 teaspoon salt
2 medium tomatoes, cored, cut into 1/2 inch cubes and drained
1 tablespoon finely chopped onion
1 cup low-fat plain yogurt
1/3 cup chopped fresh parsley
3 tablespoons chopped fresh cilantro
2 teaspoons cumin

Steps:

  • half cucumbers lenghtwise, and remove seeds, then slice thinly.
  • Place cucumbers into a medium bowl, and sprinkle with salt.
  • Let stand for 1 hour.
  • Drain, squeezing cucumber slightly to remove excessive moisture.
  • Add tomatoes, and onion.
  • Mix yogurt, parsley, cilantro, and cumin in a separate bowl.
  • Pour over vegetables and gently toss.
  • Cover and chill until serving time.

Nutrition Facts : Calories 67.8, Fat 1.4, SaturatedFat 0.7, Cholesterol 3.7, Sodium 633.8, Carbohydrate 10.5, Fiber 1.4, Sugar 7.4, Protein 4.6

YOGURT SALAD FOR BIRYANI



Yogurt Salad for Biryani image

This is the most delicious yogurt salad to serve with biryani, particularly chicken biryani. My mom's friend tried this recipe from a magazine from Kerala, India called Vanitha and sometimes I just make this to eat by itself!

Provided by Blue Peacock

Categories     Vegetable

Time 10m

Yield 8 serving(s)

Number Of Ingredients 7

2 cups granny smith apples, peeled and diced into 1 inch cubes
1 cup red onion, thinly sliced
1 cup cucumber, skinned,seeded and diced
1/4 cup fresh cilantro, chopped
1 teaspoon salt, to taste
2 tablespoons jalapeno peppers, chopped (I leave half of the seeds in)
4 -5 cups plain yogurt, slightly whipped with a whisk to make it smooth (you can also adjust it according to your preference)

Steps:

  • Season yogurt with salt, mixing well.
  • Add apples, onions, cucumber, cilantro and jalapeno.
  • Mix all ingredients until well combined and place in the refrigerator before serving to guests, (or you can prepare the salad right before serving.).
  • You can also add raisins if you like.
  • Enjoy!

Nutrition Facts : Calories 101.8, Fat 4.1, SaturatedFat 2.6, Cholesterol 15.9, Sodium 348.4, Carbohydrate 12.6, Fiber 1.1, Sugar 10.1, Protein 4.6

CUCUMBER AND TOMATO SALAD IN GARLIC YOGURT DRESSING



Cucumber and Tomato Salad in Garlic Yogurt Dressing image

Make and share this Cucumber and Tomato Salad in Garlic Yogurt Dressing recipe from Food.com.

Provided by TishT

Categories     Vegetable

Time 15m

Yield 6 serving(s)

Number Of Ingredients 9

1 lb cucumber, peeled and chopped
1/2 lb tomatoes, chopped
4 green onions, minced
1/2 cup of fresh mint, chopped fine
1/2 cup fresh parsley, chopped fine
3 tablespoons lemon juice
2 cloves garlic, crushed
1 cup plain low-fat yogurt
black pepper

Steps:

  • Mix the lemon juice, yogurt, garlic, pepper, mint and parsley together.
  • Pour over cucumber and tomato mixture and stir.
  • Serve within an hour for best taste.

YOGURT TOMATO DRESSING



Yogurt Tomato Dressing image

This dressing responds well to optional extras like a sliver of fresh onion, a chunk of feta cheese, fresh parsley or cilantro, chopped sun-dried tomatoes. Feel free to experiment.

Provided by Dancer

Categories     Salad Dressings

Time 15m

Yield 1 c.

Number Of Ingredients 11

2 roma tomatoes, peeled and chopped
1/4 cup light olive oil
1/4 cup plain nonfat yogurt
2 tablespoons red wine vinegar
2 tablespoons lemon juice
1/2 teaspoon mustard powder
1/2 teaspoon oregano
1/2 teaspoon basil
1/4 teaspoon black pepper
1 dash cayenne
1 dash garlic powder

Steps:

  • Put chopped tomatoes, lemon juice and vinegar in blender and blend at high speed.
  • Add other ingredients, blending again at medium speed.
  • Chill overnight before serving.

Nutrition Facts : Calories 554.6, Fat 54.9, SaturatedFat 7.6, Cholesterol 1.2, Sodium 55.5, Carbohydrate 13.8, Fiber 2.2, Sugar 9, Protein 5.3

CUCUMBER, TOMATO, AND ONION YOGURT SALAD



Cucumber, Tomato, and Onion Yogurt Salad image

Categories     Salad     Dairy     Onion     Tomato     Vegetable     Vegetarian     Yogurt     Fall     Spring     Summer     Winter     Gourmet

Yield Makes about 3 cups

Number Of Ingredients 9

1 English cucumber, peeled, seeded, and cut into 1/2-inch cubes
2 plum tomatoes, seeded and cut into 1/2-inch cubes
1 onion, finely chopped
2 cups plain whole-milk yogurt
2 teaspoons vegetable oil
1 teaspoon black mustard seeds
1 teaspoon cumin seeds
1 teaspoon picked-over split skinned urad dal*
1 tablespoon finely chopped fresh cilantro

Steps:

  • Stir together cucumber, tomatoes, onion, and yogurt. Heat oil in a small heavy skillet over moderate heat until hot but not smoking, then cook mustard seeds, cumin, and urad dal, stirring, until mustard seeds begin to pop. Pour oil mixture over vegetables and stir until combined. Stir in cilantro and salt to taste.
  • *Dals are dried legumes.

TOMATO CUCUMBER SALAD WITH LEMON YOGURT DRESSING



Tomato Cucumber Salad With Lemon Yogurt Dressing image

This recipe comes from "Cooking Thin with Chef Kathleen". It is very delicious and goes well with grilled lamb chops. Please only make this in the summer when the tomatoes are at their peak!

Provided by JillAZ

Categories     Vegetable

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 10

1/4 cup lemon juice
1 small sweet onion, thinly sliced
1 medium cucumber
3 -4 large garden fresh tomatoes, cored and sliced
salt and pepper
1/2 cup low-fat plain yogurt
2 garlic cloves, minced
1/2 cup roughly chopped assorted fresh herb (I used mint, parsley and oregano)
2 tablespoons extra virgin olive oil
salt and pepper

Steps:

  • Place onion slices in a shallow dish. Pour lemon juice over them and toss so they are all coated with the juice. Let stand at least 30 minutes or up to 2 hours. Turn them occasionally.
  • While the onions sit, peel and slice the cucumber into 1/4 inch slices.
  • Place in a large bowl.
  • Add the tomatoes. Season with salt and pepper and toss.
  • Make the dressing:.
  • In a small dish, mix together the yogurt, garlic, herbs, salt and pepper and olive oil.
  • Drain the juice off the onions into the bowl with the dressing ingredients. Mix well.
  • Add the onions to the bowl with the cucumbers and tomatoes.
  • Pour the dressing over the top and toss to coat.
  • Serve.
  • You can also fancy this up by layering the tomatoes on a platter and then topping with the cucumbers and then onions. Then just drizzle with the dressing.

ASPARAGUS AND TOMATO SALAD WITH YOGURT-CHEESE DRESSING



Asparagus and Tomato Salad with Yogurt-Cheese Dressing image

A yummy and low-fat salad.

Provided by jen

Categories     Salad     Vegetable Salad Recipes     Tomato Salad Recipes

Time 10m

Yield 4

Number Of Ingredients 7

1 (10 ounce) package frozen cut asparagus, thawed
1 tomato, chopped
2 tablespoons thinly sliced green onion
3 tablespoons nonfat plain yogurt
1 tablespoon grated Parmesan cheese
1 teaspoon prepared mustard
10 leaves lettuce

Steps:

  • Thaw frozen asparagus and drain well. In a medium bowl, combine the asparagus, tomatoes, onions and set aside.
  • In a small bowl, whisk together the yogurt, cheese and mustard. Add to the vegetable mixture and toss until well coated. To serve, line salad plates with romaine lettuce leaves and spoon salad on top.

Nutrition Facts : Calories 40.3 calories, Carbohydrate 6.2 g, Cholesterol 1.3 mg, Fat 0.7 g, Fiber 2.2 g, Protein 4.2 g, SaturatedFat 0.3 g, Sodium 43 mg, Sugar 2.1 g

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