Yogurt Lemon Parfait Food

FRESH FRUIT PARFAIT WITH LEMON-POPPY SEED YOGURT

Fresh Fruit Parfait with Lemon-Poppy Seed Yogurt image

Provided by Danny Boome

Categories dessert

Time 22m

Yield 4 servings

Number Of Ingredients 8

Ingredients

2 peaches, pitted, quartered, diced
2 kiwi, peeled, quartered and sliced
1 cup blueberries
1 lemon, juiced, plus zest for garnish
1 tablespoon sugar
2 cups lowfat plain yogurt
1 tablespoon poppy seeds
Mint sprigs, for garnish

Steps:

In a medium bowl place cut fruit, blueberries, lemon juice and 1 tablespoon sugar. Mix well and macerate for about 10 to 15 minutes. This will allow fruit to be infused with lemon juice and sugar. Meanwhile in a small bowl stir 2 cups of lowfat yogurt and poppy seeds. In clear glasses, layer the ingredients starting with the fruit mixture then next layer with yogurt, then fruit, then yogurt. Repeat these steps until you have filled the glasses. Garnish with a sprig of mint.

YOGURT LEMON PARFAIT

Yogurt Lemon Parfait image

Make and share this Yogurt Lemon Parfait recipe from Food.com.

Provided by Renegade Chef

Categories Dessert

Time 10m

Yield 6 10 oz. parfaits, 6 serving(s)

Number Of Ingredients 5

Ingredients

1 quart vanilla yogurt
3/4 cup lemon curd
1 1/2 cups crushed graham crackers
3/4 cup toasted coconut
whipped topping

Steps:

Place six 10 oz. parfait-style glasses on a clean work surface.
Into each parfait layer: 1/3 cup yogurt, 2T lemon curd, 2T crushed graham crackers, 1T coconut.
Repeat until all the glasses are filled.

Nutrition Facts : Calories 258.6, Fat 14.3, SaturatedFat 9.8, Cholesterol 21.2, Sodium 206.1, Carbohydrate 26.2, Fiber 2.3, Sugar 14.9, Protein 7.8

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