Yogurt Egg Salad Food

SIMPLE GREEK YOGURT EGG SALAD

Simple Greek Yogurt Egg Salad image

Greek yogurt gives this dish a healthy kick, but the brown sugar makes sure no one even knows it's in there! Very kid-friendly.

Provided by CookingFreak

Categories Salad Egg Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 10

Ingredients

¼ cup Greek yogurt
1 tablespoon brown sugar
8 hard-boiled eggs, peeled and chopped
¼ cup chopped celery
¼ cup chopped green onion
2 tablespoons sweet pickle relish
2 tablespoons yellow mustard
¼ teaspoon dill weed
¼ teaspoon paprika
ground black pepper to taste

Steps:

Whisk yogurt and brown sugar together in a bowl. Add eggs, celery, green onion, relish, mustard, dill, paprika, and black pepper; mix well.

Nutrition Facts : Calories 203.6 calories, Carbohydrate 9 g, Cholesterol 426.8 mg, Fat 12.3 g, Fiber 0.7 g, Protein 13.9 g, SaturatedFat 3.9 g, Sodium 288.7 mg, Sugar 7.4 g

GREEK YOGURT EGG SALAD SANDWICH

Greek Yogurt Egg Salad Sandwich image

Greek yogurt replaces mayonnaise in this simple egg salad sandwich meaning fewer calories and less fat.

Provided by KelseyP

Categories Main Dish Recipes Sandwich Recipes

Time 1h

Yield 1

Number Of Ingredients 11

Ingredients

2 large eggs
2 tablespoons plain low-fat Greek yogurt
1 tablespoon mustard, or to taste
3 cherry tomatoes, diced
1 tablespoon chopped fresh chives, or to taste
2 teaspoons lemon juice
1 teaspoon chopped fresh dill, or to taste
1 pinch garlic powder, or to taste
sea salt and ground black pepper to taste
¼ cup baby spinach, or to taste
2 slices whole grain bread, toasted

Steps:

Place eggs in a saucepan and cover with water. Bring to a boil, remove from heat, and let eggs stand in hot water for 15 minutes. Remove eggs from hot water, cool under cold running water, and place in the refrigerator until cold, about 30 minutes.
Peel the shells off the eggs. Take the yolk from 1 egg and discard. Chop remaining yolk and both egg whites into small bits, leaving it chunky to add texture; place in a bowl. Add Greek yogurt and mustard; mix well. Mix in cherry tomatoes and chives, then mix in lemon juice. Season with dill, garlic powder, sea salt, and pepper.
Put egg salad on a slice of toasted bread. Add spinach and put the other piece of bread on top.

Nutrition Facts : Calories 329.2 calories, Carbohydrate 29.7 g, Cholesterol 373.4 mg, Fat 13.6 g, Fiber 5.3 g, Protein 23.6 g, SaturatedFat 4.1 g, Sodium 874 mg, Sugar 5.9 g

CREAMY & CRUNCHY EGG SALAD

Creamy & Crunchy Egg Salad image

Make and share this Creamy & Crunchy Egg Salad recipe from Food.com.

Provided by TishT

Categories Lunch/Snacks

Time 35m

Yield 4 cups, 4 serving(s)

Number Of Ingredients 8

Ingredients

1/2 medium red onion, chopped
12 large eggs, hard boiled,peeled and cut into sixths
1 stalk celery & leaves, chopped
1/2 cup plain yogurt or 1/2 cup mayonnaise
2 tablespoons chopped fresh dill
2 tablespoons whole-grained mustard
4 teaspoons freshly squeezed lemon juice
2 teaspoons kosher salt

Steps:

In a large bowl, mix together the onion, celery, yogurt or mayonnaise, dill, mustard, lemon juice, and salt.
Add the eggs to the mixture and gently mix them together.
Season with pepper to taste.
Use in sandwiches, with lettuce and tomatoes, or in a salad.

Nutrition Facts : Calories 246.5, Fat 15.6, SaturatedFat 5.4, Cholesterol 562, Sodium 1483.7, Carbohydrate 4.9, Fiber 0.7, Sugar 2.9, Protein 20.5

More about "yogurt egg salad food"

EGG SALAD WITH GREEK YOGURT AND PARSLEY - FOOD & WINE

Web Dec 6, 2013 Directions. In a large bowl, whisk together the Greek yogurt, mustard, paprika, salt and pepper. Stir the celery and parsley into the …
From foodandwine.com
Cuisine American
Category Salad, Sandwich
Author Todd Porter And Diane Cu
Total Time 30 mins

Stir the celery and parsley into the dressing. Gently fold in the hard-boiled eggs until completely coated with the dressing.

Yogurt Egg Salad Food

SIMPLE GREEK YOGURT EGG SALAD

Greek yogurt gives this dish a healthy kick, but the brown sugar makes sure no one even knows it's in there! Very kid-friendly.

GREEK YOGURT EGG SALAD SANDWICH

Greek yogurt replaces mayonnaise in this simple egg salad sandwich meaning fewer calories and less fat.

CREAMY & CRUNCHY EGG SALAD

Make and share this Creamy & Crunchy Egg Salad recipe from Food.com.

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