Yogurt Dessert Sauce Food

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YOGURT DESSERT SAUCE



Yogurt Dessert Sauce image

This is a a light sauce that can be used with pumpkin pie, baked apples, apple crisp or any other fruit dessert. It is also wonderful over fresh berries when in season. Recipe comes from The New American Diet cookbook.

Provided by PaulaG

Categories     African

Time 1h5m

Yield 2 cups

Number Of Ingredients 3

2 cups plain low-fat yogurt
1 teaspoon vanilla
1/4 cup sugar

Steps:

  • Combine all ingredients, stirring well.
  • Cover and chill in refrigerator for at least an hour or until ready to serve.
  • This sauce will keep several days in the refrigerator.

Nutrition Facts : Calories 257.1, Fat 3.8, SaturatedFat 2.5, Cholesterol 14.7, Sodium 171.9, Carbohydrate 42.5, Sugar 42.5, Protein 12.9

YOGURT DIPPING SAUCE



Yogurt Dipping Sauce image

Provided by Food Network

Number Of Ingredients 2

1 cup yogurt or sour cream
1 tablespoon jam

Steps:

  • Combine ingredients in a small bowl and mix well. Serve with scones, toast, or any cake.

YUMMY YOGURT DESSERT



Yummy Yogurt Dessert image

This recipe has been in our family for many years. It is easy, tasty and quite diet friendly. I hope you enjoy this nice light dessert. The prepatation time includes the refrigeration time.

Provided by GaylaV

Categories     Dessert

Time 4h10m

Yield 12 serving(s)

Number Of Ingredients 5

2 cups graham wafer crumbs
1/3 cup butter (or margarine)
1/4 cup brown sugar
3 cups fruit yogurt (low fat works fine, we like strawberry but use any fruit you like)
3 cups Cool Whip Lite (thawed)

Steps:

  • Melt the butter.
  • Add the next two ingredients and mix to make the crust.
  • Place in a 9" by 13" baking pan and press lightly.
  • Bake in 325F oven for 9 - 10 minutes. Be careful not to scorch it.
  • While the crust cools mix together the yogurt and Cool Whip and then pour it into the cooled crust.
  • Place in fridge for several hours to set.
  • Enjoy!

Nutrition Facts : Calories 189.2, Fat 9.3, SaturatedFat 5.8, Cholesterol 15.4, Sodium 152.5, Carbohydrate 24.3, Fiber 0.4, Sugar 13.2, Protein 2.8

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