Yogurt And Coconut Fruit Salad Food

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OUR BEST AMBROSIA RECIPE EVER



Our Best Ambrosia Recipe Ever image

Provided by Emily Nabors Hall

Time 20m

Number Of Ingredients 7

1 cup plain whole-milk Greek yogurt
2 tablespoons honey, plus more for drizzling
2 teaspoons vanilla bean paste
¼ teaspoon kosher salt
4 assorted medium oranges (such as navel, Cara Cara, and blood oranges)
1 fresh medium pineapple, peeled and cored
½ cup toasted, sweetened coconut chips (such as Dang)

Steps:

  • Whisk together Greek yogurt, honey, 1 tablespoon water, vanilla bean paste, and salt in a medium bowl until smooth. (Store yogurt mixture, covered, in the refrigerator up to 2 days.)
  • Cut peel and pith from oranges; cut oranges into ¼-inch-thick rounds. Cut pineapple lengthwise into ¼-inch-thick planks; cut planks into 2-inch pieces. (Store orange rounds and pineapple pieces in an airtight container in the refrigerator up to 1 day.)
  • To assemble, spread yogurt mixture in a thick layer on a large platter. Arrange fruit over yogurt; drizzle with additional honey. Sprinkle with toasted coconut chips (breaking apart any larger chips), and serve.

YOGURT AND COCONUT FRUIT SALAD



Yogurt and Coconut Fruit Salad image

I made this up yesterday at the grocery store. Alltogether it was about $17, and because there is no actual sugar, it makes you feel good. It was worth every penny. I wanted to add a mango and a little honeydew, but none were available. I could have eaten a pound of it.

Provided by acedogcottoncat

Categories     Dessert

Time 12m

Yield 2-3 serving(s)

Number Of Ingredients 10

1 cup halved strawberry
3/4 whole cantaloupe
1 cup grapes (concord or black)
1 kiwi fruit
1 banana
1/4 lemon
1 ounce slivered almonds
1/2 cup shredded coconut
1/2 cup nonfat plain yogurt
2 tablespoons honey

Steps:

  • Chop canatloupe into 1 inch pieces.
  • Slice and chop kiwi (I left fuzz on).
  • Slice banana (not too thin).
  • Mix yogurt and honey (add or subtract honey according to taste).
  • Mix all in a bowl.
  • Squirt lemon on top.
  • mmmm -- good.

Nutrition Facts : Calories 517.3, Fat 16.5, SaturatedFat 8.2, Cholesterol 1.2, Sodium 146.2, Carbohydrate 91.5, Fiber 9.6, Sugar 74.5, Protein 11.1

FRUIT SALAD WITH VANILLA YOGURT



Fruit Salad with Vanilla Yogurt image

This is a recipe that my aunt made for me not long ago, and you can pretty much make it your own by adding your favorite fruits or taking out what you don't like. Also changing the yogurt flavor will change the taste as well.

Provided by Leslie

Categories     Salad     Fruit Salad Recipes     Strawberry Salad Recipes

Time 30m

Yield 12

Number Of Ingredients 10

1 (16 ounce) package fresh strawberries, hulled and halved
1 large peach, pitted and cut into bite-size pieces
2 plums, pitted and cut into bite-size pieces
2 kiwi fruit, peeled and cut into bite-size pieces
1 cup dark sweet cherries, pitted and halved
1 cup honeydew melon balls or cubes
1 cup cantaloupe balls or cubes
1 cup cubed fresh pineapple
1 cup grapes
2 (16 ounce) containers low-fat vanilla yogurt

Steps:

  • In a large salad bowl, lightly mix together the strawberries, peach, plums, kiwi fruit, cherries, honeydew melon, cantaloupe, pineapple, and grapes until the fruit is well mixed. Serve in bowls with yogurt spooned over the top.

Nutrition Facts : Calories 125.8 calories, Carbohydrate 25.5 g, Cholesterol 3.7 mg, Fat 1.4 g, Fiber 2.1 g, Protein 4.7 g, SaturatedFat 0.7 g, Sodium 55.7 mg, Sugar 22.5 g

CREAMY FRUIT SALAD WITH YOGURT



Creamy Fruit Salad with Yogurt image

From Red Oak, Oklahoma, Lisa Dunn writes, "Kids can't wait to eat this refreshing salad...I know ours can't! It's healthy, simple to make and tastes great. Our family can't get enough of it."

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 4-6 servings.

Number Of Ingredients 6

1 can (15 ounces) fruit cocktail
2 medium firm bananas, sliced
1 medium apple, diced
1 medium navel orange, peeled and sectioned
2 tablespoons instant vanilla pudding mix
1 cup (8 ounces) vanilla yogurt

Steps:

  • In a serving bowl, combine the fruit cocktail, bananas, apple and orange. Combine the pudding mix and yogurt until smooth. Add to fruit mixture; stir to coat. Refrigerate leftovers.

Nutrition Facts :

ISLAND FRUIT SALAD



Island Fruit Salad image

I live to serve this side with any main dish. With pina colada yogurt and toasted coconut, the fruit medley brings a hint of the tropics to the table. -Krista Frank, Rhododendron, Oregon

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 8 servings.

Number Of Ingredients 6

2 medium ripe bananas, sliced
1 medium mango, peeled and cubed
4 kiwifruit, peeled and cubed
1 can (20 ounces) unsweetened pineapple tidbits, drained
3/4 cup reduced-fat pina colada yogurt
1/2 cup sweetened shredded coconut, toasted

Steps:

  • In a large serving bowl, combine the bananas, mango, kiwi, pineapple and yogurt; toss to coat. Sprinkle with coconut. Serve with a slotted spoon.

Nutrition Facts : Calories 134 calories, Fat 3g fat (2g saturated fat), Cholesterol 1mg cholesterol, Sodium 37mg sodium, Carbohydrate 27g carbohydrate (22g sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges

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