NO-BAKE ENERGY BITES
This is a healthy take on the traditional no bake cookies. So good and good for you! I am always asked for this recipe every time I make them. They are a hit with the kids and the adults, and always go quick! I store them in the freezer because I think they taste best frozen, but not necessary.
Provided by Hiedi Heaton
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 1h15m
Yield 24
Number Of Ingredients 6
Steps:
- Combine oats, chocolate chips, flax seed, peanut butter, honey, and vanilla extract together in a bowl; form into balls using your hands. Arrange energy bites on a baking sheet and freeze until set, about 1 hour.
Nutrition Facts : Calories 93.8 calories, Carbohydrate 10.6 g, Fat 5.3 g, Fiber 1.9 g, Protein 2.5 g, SaturatedFat 1.2 g, Sodium 27.9 mg, Sugar 6.4 g
ENERGY BITES
Shape a mix of peanut butter, flaxseeds, pecans, raisins and coconut into balls for a healthy, energy-boosting snack
Provided by Good Food team
Categories Snack, Treat
Time 10m
Yield Makes 8
Number Of Ingredients 7
Steps:
- Put pecans in a food processor and blitz to crumbs. Add raisins, peanut butter, flaxseeds, cocoa powder and agave syrup, then pulse to combine.
- Shape mixture into golf ball-sized balls and roll in desiccated coconut to coat. Put in the fridge to firm for 20 mins, then eat whenever you need a quick energy boost.
Nutrition Facts : Calories 204 calories, Fat 17 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 10 grams sugar, Fiber 3 grams fiber, Protein 4 grams protein, Sodium 0.1 milligram of sodium
More about "yoga energy bites food"
33 ENERGY BITES FOR ON-THE-GO SNACKING - GREATIST
From greatist.com
Author Abigail ThorpePublished Sep 19, 2016Estimated Reading Time 6 mins
- Cranberry Orange Energy Bites. Cranberry and orange are like peanut butter and chocolate—wonderful alone and even better together. Add some protein powder and almonds for staying power, plus dates to bind everything, and you’ve got a healthy, portable treat that’s super tasty.
- No-Bake Apricot Energy Bites. These sugar-free bites combine dried apricots, almonds, walnuts, raisins, and flaxseeds to form a perfectly sweet and crunchy treat.
- Blueberry Muffin Energy Balls. When you want healthy muffins without the hassle of baking, make these! The tasty duo of lemon and blueberry unites with a base of cashews, almonds, and dates that adds a sweet, buttery flavor.
- Strawberry Shortcake Energy Bites. Who said dessert can’t be healthy? These no-bake bites are perfect for when you’re craving something fruity and delicious.
- Orange Zest Bliss Balls. Raw, vegan, gluten-free, and dairy-free, these energy balls are as pretty as they are tasty. Unless you have the herb Damiana on hand (we’d never heard of it), feel free to leave it out—the bites may have less libido-enhancing effects, but they’re just as delicious without it.
- Lemon Vanilla Energy Balls. This recipe is for all the lemon lovers out there. The tasty combination of vanilla and lemon strikes a balance between sweet and tart, and the nuts and protein powder will keep you full and energized.
- Apple Almond Energy Bites. Only 10 minutes to make, this recipe is super simple and includes a sprinkle of hemp hearts for a boost of protein.
- Vanilla Plum Energy Bites. The word “prune” probably triggers thoughts of your grandmother and fart jokes. But grandma was on to something: Dried plums help increase satiety, which in turn may help control diabetes and heart disease.
- Lemon Poppy Seed Energy Bites. For a healthier alternative to the tasty muffin, try these easy-to-make bites. Combine your favorite protein powder (ideally vanilla-flavored) with oats, poppy seeds, and lemon zest.
- Homemade Aussie Bites. With quinoa and sunflower, flaxseeds, and chia seeds, this recipe may read like bird food. However, when you add the oats, maple syrup, and fruit, you’ve got something far tastier and heartier.
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