Simple And Satisfying Broccoli Food

QUICK CHEESY BROCCOLI (& MORE RECIPES!)

Quick Cheesy Broccoli (& More Recipes!) image

This quick broccoli and cheese recipe is everything cozy, cheesy, and warm: in less than 10 minutes! It's the ideal easy side dish.

Provided by Sonja Overhiser

Categories Side Dish

Time 8m

Yield 4

Number Of Ingredients 5

Ingredients

1 1/2 pounds fresh broccoli, stem on (about 3 large heads or 6 heaping cups florets)
3 tablespoons olive oil
1/2 teaspoon kosher salt
2 tablespoons grated Parmesan cheese (the powdery kind)
1/2 cup shredded cheddar cheese

Steps:

Chop the broccoli into medium sized florets (leave a good amount of the stem for a nice shape; see the photo or How to Cut Broccoli).
Add the olive oil to a large skillet and heat it on medium high heat. Add broccoli and salt. Cook 3 to 4 minutes until starting to brown, stirring occasionally.
Sprinkle the grated Parmesan cheese over the broccoli, followed by the cheddar cheese. Add 1/4 cup water to the bottom of the skillet and cover with a lid. Cook another 1 minute until cheese is melted and the water cooks out. Serve immediately!

SIMPLE AND SATISFYING BROCCOLI

Simple and Satisfying Broccoli image

Provided by Melissa d'Arabian : Food Network

Time 20m

Yield 4 servings

Number Of Ingredients 6

Ingredients

1 head broccoli
1/4 cup water
1 tablespoon olive oil
1 clove garlic, minced
1/2 teaspoon crushed red pepper flakes
Kosher salt and freshly ground black pepper

Steps:

Trim the woody skin off the broccoli stem and slice the broccoli into nice long "trees". In a large saucepan, mix the water, olive oil, garlic, red pepper flakes, salt, and pepper. Bring to a boil over high heat. Add the broccoli and cover to steam. After 3 minutes, turn off the heat, and allow the broccoli to sit for another couple of minutes. Toss to coat and serve.

SIMPLE ROASTED BROCCOLI

Simple Roasted Broccoli image

Roast the florets and the peeled stems for a delicious side dish.

Provided by Food Network Kitchen

Categories side-dish

Time 20m

Yield 4

Number Of Ingredients 3

Ingredients

1 bunch broccoli (about 1 pound)
2 tablespoons extra-virgin olive oil
Kosher salt and freshly ground black pepper

Steps:

Preheat the oven to 425 degrees F.
Wash the broccoli in cold water and pat dry. Peel the stems and cut them into rounds up to where the florets branch off. Break apart the florets.
Toss the broccoli florets and stem pieces with the oil and a sprinkle with salt and pepper together in a large bowl. Arrange in a single layer on a baking sheet. Roast until tender, stirring halfway, 14 to 16 minutes depending on the size of the florets. Transfer to a plate and serve.

SATISFYING BROCCOLI-APPLE SALAD

Satisfying Broccoli-Apple Salad image

This colorful, flavorful broccoli-apple salad doesn't take long to prepare. It's amazing freshly prepared and it just gets even better-tasting every day in the fridge as the vegetables pickle themselves a bit in the dressing. I feel super healthy eating this, and it takes less time to grab a bowl than put together a fresh salad each day. It's a great side with any meal, and I even eat it for breakfast!

Provided by acutewit

Categories Salad Vegetable Salad Recipes Broccoli Salad Recipes

Time 30m

Yield 6

Number Of Ingredients 13

Ingredients

2 small Red Delicious apples, cored and chopped
2 tablespoons lemon juice
1 ½ large cucumbers, quartered lengthwise and sliced
2 carrots, quartered lengthwise and sliced
½ onion, minced
2 tablespoons chopped fresh dill
¾ cup balsamic vinegar
¼ cup soy sauce
3 tablespoons wasabi-horseradish flavored light mayonnaise
1 teaspoon sea salt
1 (15.5 ounce) can black beans, drained and rinsed
1 (15.25 ounce) can corn, drained and rinsed
1 bunch broccoli, chopped

Steps:

Toss apples with lemon juice in a large bowl. Add cucumbers, carrots, onion, and dill. Pour in vinegar, soy sauce, wasabi horseradish, and salt and toss. Add black beans, corn, and broccoli. Toss until evenly mixed and well coated.
Transfer salad from bowl to a lidded casserole dish. Serve immediately or chill first. Refrigerate for up to 10 days.

Nutrition Facts : Calories 225.7 calories, Carbohydrate 44.1 g, Cholesterol 5 mg, Fat 3.8 g, Fiber 9.2 g, Protein 9.2 g, SaturatedFat 0.7 g, Sodium 1472.3 mg, Sugar 13 g

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