Yellow Summer Squash Soup With Sage And Thyme Food

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YELLOW SQUASH SOUP



Yellow Squash Soup image

Delicate and lemony, this yellow squash soup recipe would set the stage for a memorable ladies' luncheon. It's the best of late summer in a bowl. -Heidi Wilcox, Lapeer, Michigan

Provided by Taste of Home

Categories     Lunch

Time 50m

Yield 8 servings (2 quarts).

Number Of Ingredients 12

2 large sweet onions, chopped
1 medium leek (white portion only), chopped
2 tablespoons olive oil
6 garlic cloves, minced
6 medium yellow summer squash, seeded and cubed (about 6 cups)
4 cups reduced-sodium chicken broth
4 fresh thyme sprigs
1/4 teaspoon salt
2 tablespoons lemon juice
1/8 teaspoon hot pepper sauce
1 tablespoon shredded Parmesan cheese
2 teaspoons grated lemon zest

Steps:

  • In a large saucepan, heat oil over medium heat. Add onions and leek; cook and stir until crisp-tender, 5 minutes. Add squash; cook and stir 5 minutes. Add garlic; cook and stir 1 minute longer. Stir in broth, thyme and salt. Bring to a boil. Reduce heat; cover and simmer until squash is tender, 15-20 minutes. , Discard thyme sprigs. Cool slightly. In a blender, process soup in batches until smooth. Return all to the pan. Stir in lemon juice and hot pepper sauce; heat through. Sprinkle each serving with cheese and lemon zest.

Nutrition Facts : Calories 90 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 377mg sodium, Carbohydrate 12g carbohydrate (6g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

SQUASH AND SAGE SOUP



Squash and Sage Soup image

Provided by Food Network Kitchen

Categories     appetizer

Number Of Ingredients 0

Steps:

  • Make Butternut Squash Soup (below) using 2 shallots instead of onion. Fry sage leaves in the butter. Replace 1 1/2 cups of the broth with apple cider; add nutmeg. Top with creme fraiche and the fried sage.
  • Butternut Squash Soup Saute 1/2 sliced onion with a pinch of thyme in butter until soft. Add salt, pepper, 2 pounds diced butternut squash and 5 cups chicken broth. Simmer until tender, then puree.
  • See all 50 Easy Soups

YELLOW SUMMER SQUASH SOUP



Yellow Summer Squash Soup image

Make and share this Yellow Summer Squash Soup recipe from Food.com.

Provided by AngelicFantasia

Categories     Vegetable

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 7

1 large Spanish onion, coarsely chopped
2 lbs summer squash, stem cut off and the rest coarsely chopped
2 tablespoons butter
1 (10 1/2 ounce) can chicken broth
salt and pepper
3/4 cup cream or 3/4 cup half-and-half
chervil or parsley, if desired

Steps:

  • Put the chopped onion, squash, and butter into a big pot and pour in the chicken broth until it is about two-thirds of the way up the vegetables. (Do not cover vegetables with the broth).
  • Bring to boil and continue to boil gently for about 20 minutes.
  • Take off heat and cool.
  • When mixture is cool enough to handle, put it in a blender or food processor and blend.
  • Return mixture to the pot and season with salt and pepper.
  • Slowly stir in the cream or half-and-half. (you may use less than 3/4 cup).
  • Add herbs, if desired.
  • Serve hot or cold.

Nutrition Facts : Calories 245.9, Fat 20.5, SaturatedFat 12.6, Cholesterol 65, Sodium 317, Carbohydrate 12.7, Fiber 3.1, Sugar 6.9, Protein 5.8

YELLOW SUMMER SQUASH SOUP



Yellow Summer Squash Soup image

This recipe was created for my husband, who needs a high caloric intake. So, if you are restricting calories, this recipe is not for you. However, it is a delicious, creamy soup and quite filling. Note that fresh Rosemary is really necessary to give this soup it's special flavor!

Provided by jimercat

Categories     Potato

Time 35m

Yield 6 serving(s)

Number Of Ingredients 15

2 tablespoons butter
1 diced onion
3 (14 ounce) cans chicken broth
4 red potatoes (peeled and diced)
6 -8 summer squash (peeled and diced)
1 garlic clove (crushed)
1/8 teaspoon basil
1/8 teaspoon oregano
1/8 teaspoon thyme
1 tablespoon fresh rosemary
1 chicken bouillon, tablet (Maggi)
2 ounces cream cheese (room temp)
1/4 teaspoon salt
1/4 teaspoon pepper
1 cup sharp cheddar cheese (shredded)

Steps:

  • Melt butter in saucepan.
  • Add onions and sauté until translucent.
  • Add chicken broth.
  • Add potatoes, bring to boil and cook 10 minutes.
  • Add squash, bring to boil and cook another 10 minutes.
  • Add garlic and herbs.
  • Take 2 cups of soup mixture and puree (cool soup slightly on a plate first before you puree). Add back to saucepan.
  • Add bouillon and cream cheese. Cook on low to medium heat, stirring occasionally until cream cheese is melted.
  • Add salt and pepper to taste.
  • Garnish each serving with cheddar.

Nutrition Facts : Calories 319.1, Fat 15.2, SaturatedFat 8.9, Cholesterol 40.4, Sodium 950.1, Carbohydrate 32.6, Fiber 4.9, Sugar 7.2, Protein 15

SUMMER SQUASH LEMON THYME SOUP



Summer Squash Lemon Thyme Soup image

Make and share this Summer Squash Lemon Thyme Soup recipe from Food.com.

Provided by Gingerbear

Categories     Clear Soup

Time 1h15m

Yield 8 serving(s)

Number Of Ingredients 13

2 tablespoons extra virgin olive oil
2 large sweet onions, chopped
1 leek, chopped
6 cloves garlic, chopped
6 summer squash, trimmed and coarsely chopped (about three pounds)
4 sprigs lemon thyme, plus fresh sprigs for garnish (or 4 sprigs of thyme and 2 strips of lemon peel)
5 cups sodium-free chicken broth
1/2 teaspoon salt
2 -4 tablespoons fresh lemon juice
hot pepper sauce
parmesan cheese (to garnish)
pine nuts (to garnish)
lemon, zest of (to garnish)

Steps:

  • In a 4-quart Dutch oven, heat the olive oil over medium heat.
  • Add the onions, leek and garlic and cook, stirring, for 10 minutes or until onions are soft.
  • Add the squash and lemon thyme and cook, stirring for 5 minutes.
  • Increase to medium high heat; add the chicken broth and salt.
  • Cook, partially covered, at a low boil for 20 minutes or until the squash is soft.
  • Discard the thyme.
  • Puree the soup in batches in a covered blender, then return to the Dutch oven and heat through.
  • Add the lemon juice and hot pepper sauce to taste.
  • Garnish the soup with shaved Parmesan, pine nuts, thyme sprigs and lemon zest.
  • Serve hot.

Nutrition Facts : Calories 80.2, Fat 3.7, SaturatedFat 0.6, Sodium 152.1, Carbohydrate 11.3, Fiber 2.4, Sugar 5.4, Protein 2.5

CREAMY YELLOW SUMMER SQUASH SOUP



Creamy Yellow Summer Squash Soup image

This recipe comes from "The Classic Zucchini Cookbook", with only minor additions. It is a quick and easy beginning for elegant dinner memories.

Provided by PaulaG

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

2 tablespoons butter
4 leeks, sliced (The white part only.)
2 cups sliced summer squash
4 cups reduced-sodium chicken broth
1 cup low-fat milk or 1 cup 2% low-fat milk
1/2 teaspoon poultry seasoning
salt and pepper

Steps:

  • In a saucepan, over medium heat, melt the butter.
  • Add the leeks and saute about 5 minutes or until softened and transulucent.
  • Stir in 1 cup of the broth along with the squash; bring to a boil, reduce heat and simmer until just tender.
  • Transfer the squash mixture to a blender or food processor and puree until smooth.
  • Return puree to the saucepan and add the remaining broth and milk.
  • Add poultry seasoning, salt and pepper to taste.
  • Heat through and serve.

Nutrition Facts : Calories 178.8, Fat 8.2, SaturatedFat 4.5, Cholesterol 18.3, Sodium 168.5, Carbohydrate 20.5, Fiber 2.2, Sugar 8.2, Protein 8.9

SUMMER SQUASH SOUP



Summer Squash Soup image

This is such a refreshing soup. It is a nice touch to start your meal with or just to have for lunch. It is only 1 WW point which makes it even more enjoyable.

Provided by Audrey M

Categories     Summer

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

1 tablespoon stick light butter
1 1/2 lbs fresh yellow squash, sliced and ct into half (about 4 1/2 cups)
1 cup chopped vidalia onions or 1 cup other sweet onion
1 (14 1/2 ounce) can reduced-sodium fat-free chicken broth
1/2 cup 2% low-fat milk
1 1/2 teaspoons chopped fresh thyme
1/2 teaspoon salt
1/8 teaspoon pepper
2 tablespoons freshly grated parmesan cheese

Steps:

  • Melt butter in a large saucepan over medium heat; add squash and onion.
  • Cover and cook 13 minutes or until squash and onion are very tender.
  • Transfer squash mixture to a food processor bowl; puree until smooth.
  • Return squash mixture to saucepan.
  • Stir in broth and next 4 ingredients; cook, uncovered, over low heat until horoughly heated.
  • To serve, ladle 1 cup soup into each of 4 individual serving bowls.
  • Top soup with Parmesan cheese.

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