Yellow Split Pea Soup Weight Watchers Food

SPLIT PEA SOUP

Steps:

• Drain peas, rinse under cold water and drain again; set aside. (Note: If you do not have time to soak the peas overnight, place them in a pot, cover with water and simmer for 2 minutes. Remove from heat and let them stand for 1 hour; drain and use as directed.)
• Heat oil in a large stockpot over medium-high heat. Add onion, celery, carrots and bacon; sauté until soft, about 3 minutes. Add thyme, salt and pepper; stir to coat.
• Add peas and broth; bring to a boil. Reduce heat, partially cover and simmer until peas are tender, about 50 to 60 minutes. Serve hot. Yields about 1 cup per serving.

YELLOW SPLIT PEA SOUP (WEIGHT WATCHERS)

Steps:

• Heat oil in large saucepan over medium heat. Add onion, carrot, celery, and garlic.
• Cook, stirring until onion is softened, about 5 minutes.
• Add split peas, potato, broth, oregano, and pepper and bring to a boil.
• Reduce heat and simmer, covered, until split peas are very tender, about an hour.
• Stir in turkey and cook until heated through, about 5 minutes.

YELLOW SPLIT PEA SOUP

Steps:

• Melt butter over medium-low heat in a large stockpot or Dutch oven. Cook onion, celery and carrots with salt and pepper until onion is soft, about 7 to 10 minutes. Add the turmeric, stock, peas, potatoes, and ham hock, and simmer, covered, about 1 hour. Remove the ham hock. Puree soup in a blender or food processor until smooth. Return to clean pot, and adjust the seasonings. Serve immediately in flat soup dishes with wide (3-inch) rims, garnished with dark bread croutons. Place brown mustard on the rims of the bowls, and take a little mustard with each spoonful of soup.

YELLOW SPLIT PEA SOUP WITH SPICED YOGURT

Steps:

• Pick over and discard any damaged peas or stones. Rinse the peas. Drain.
• In a soup pot over medium heat, melt the butter. Add the onion and carrot and saute, stirring, until the vegetables are soft, about 10 minutes. Add the ginger and stock or water and the rinsed peas. Bring to a boil, reduce the heat to low and simmer gently until the peas are completely soft, 45-60 minutes.
• Remove from the heat and let cool slightly. Use a blender, food processor or hand blender to puree until smooth. Thin with water or stock, if necessary. Season with salt and pepper.
• Meanwhile, to make the garnish, in a small bowl whisk together the yogurt, turmeric, cumin, ground coriander and salt and pepper to taste.
• Ladle the soup into individual bowls. Drizzle with the spiced yogurt and sprinkle with the cilantro.

YELLOW SPLIT PEA SOUP

Steps:

• Rinse peas - no need for soaking. Combine all ingredients in a large saucepan. Bring to a boil. Lower temperature and simmer for 2-3 hours, or until peas and vegetables are tender, adding water if necessary or desired.

DANISH-STYLE YELLOW SPLIT PEA SOUP

Steps:

• Drain the peas and bring to the boil in a pan of salted water. Cook for 10 mins, drain, rinse and put in a slow cooker with the remaining ingredients except the dill. Cover and cook on low for 6-8 hrs, or until everything has softened. Remove and discard the thyme.
• Stir, adjusting the soup with 250-300ml boiled water as needed. Season to taste. Sprinkle over the dill and serve with rye bread, mustard and pickle, if you like.

YELLOW SPLIT PEA SOUP

Steps:

• Wash and sort peas.
• Place all ingredients except potatoes in a larger soup pot and bring to a boil.
• Cover and reduce heat to medium low, and simmer 30 minutes or so.
• Add potatoes and continue to simmer 1-2 hours, or until desired thickness is achieved.
• The longer you leave it on the heat, the thicker it will become.
• Serve hot with caraway rye bread.

YELLOW SPLIT PEA SOUP

Steps:

• Soak peas overnight.
• Drain, place in kettle with ham bone, garlic onion, celery and water.
• Simmer until tender, adding more water as necessary.
• Remove bone and mash peas; season to taste with salt and pepper.
• Serve hot with croutons or pour over rye bread toast.

YELLOW SPLIT PEA SOUP

Steps:

• Put the onion in a large non stick saucepan over medium low heat.
• Cook for about 5 minutes, stirring constantly, until the onion is wilted and translucent.
• Add the garlic, stir and continue to cook for 1 minute.
• Stir in the split peas, then the seasonings, hot sauce and the broth.
• Raise the heat to medium and bring to a boil.
• Reduce the heat to low, cover, and simmer for about 1 hour, until the soup is fairly thick.
• Remove the cover and stir well before serving.