Yellow Lentil Curry With Bok Choy Food
LENTIL STEW WITH TURNIPS, BOK CHOY AND MUSHROOMS
Number Of Ingredients 0
Steps:
- Preheat the oven to 375F. Toss the turnips with 2 tablespoons olive oil and place on a rimmed baking sheet. Roast in the oven until tender and lightly browned, about 18-22 minutes. Toss halfway through cooking. Heat 1 tablespoon olive oil in a large heavy bottom pot over medium high heat. Add the onion and sauté until soft and translucent. Add the garlic and ginger and cook, stirring occasionally, for about 2 minutes. Remove the mixture from the heat and tip it into a bowl. Add the remaining 1 tablespoon olive oil to the pot and add the mushrooms, cook, without stirring for 1 minute. Give a good stir and then continue to cook until the mushrooms are nicely browned on all sides, about 3-5 minutes. Remove the mushrooms from the pan and add them to the bowl with the onion mixture. Add the lentils, red pepper flakes, coconut milk and broth to the pan. Bring to a simmer, cook until the lentils are tender, about 18-20 minutes. Add the bok choy stems, mushroom and onion mixture and increase the heat to high and cook for another 5 minutes or until the mixture has thickened. Add the bok choy leaves and roasted turnips. Keep on low heat for about 10 minutes so all the flavors have a chance to meld. Divide the stew between bowls and top with plenty of minced cilantro and salt and pepper to taste.
YELLOW LENTIL & COCONUT CURRY WITH CAULIFLOWER
This healthy veggie curry is diet-friendly and a great source of iron and fibre
Provided by Good Food team
Categories Dinner, Main course
Time 1h5m
Number Of Ingredients 10
Steps:
- Heat the oil in a large saucepan, then add the onion, garlic and ginger. Cook for 5 mins, add the curry paste, then stir-fry for 1 min before adding the lentils, stock and coconut. Bring the mixture to the boil and simmer for 40 mins or until the lentils are soft.
- During the final 10 mins of cooking, stir in the cauliflower to cook. Spoon rice into 4 bowls, top with the curry and sprinkle with coriander leaves, and coconut if you like. Serve with mango chutney and naan bread (optional).
Nutrition Facts : Calories 356 calories, Fat 17 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 9 grams sugar, Fiber 10 grams fiber, Protein 18 grams protein, Sodium 1.4 milligram of sodium
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- Add the lentils and simmer for 20-40 minutes. I left the pot uncovered (house smells amazing) and stopped by to stir every so often. Add more water or broth as necessary. Yellow split peas will take longer and, in my experience, they soak up more of the water so you might need to add more.
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