Yam Supreme Food

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SPICY YAM CURRY



Spicy Yam Curry image

The yam in this (suran), is related to the sweet potato. However, that being said, do not look for a marshmallow topped, brown sugar filled concoction. This is definitely all curry, and is a bit spicy as well. Eat as a vegetarian main dish, or as a side dish to other recipes. If you cannot find suran, just substitute sweet potato or white potatoes. I am sure they would work well.

Provided by PalatablePastime

Categories     Curries

Time 45m

Yield 3-4 serving(s)

Number Of Ingredients 13

2 tablespoons mustard oil or 2 tablespoons ghee
1 teaspoon cumin seed
1 onion, chopped
3 garlic cloves, minced
1/2 teaspoon cayenne pepper (add as much as you want)
14 ounces suran yams, cut into cubes
14 1/2 ounces diced tomatoes with juice
1/2 teaspoon salt
1 -2 tablespoon mild curry powder (to taste)
1/2 teaspoon tamarind paste
1/2 cup warm water
1/2 cup frozen peas, thawed
2 tablespoons chopped cilantro (coriander leaf)

Steps:

  • Heat mustard oil or ghee in a large saucepan and add cumin seed.
  • Cook 30 seconds or until fragrant, but do not burn.
  • Add chopped onion, garlic, and cayenne pepper, cooking for several minutes or until onions begin to soften.
  • Stir in diced yam, diced tomatoes, salt, and curry powder.
  • Mix tamarind paste with warm water and add to pan.
  • Reduce heat, cover and simmer for 20-25 minutes, stirring occasionally, or until yam is tender, adding water if necessary to keep from sticking.
  • Stir in thawed peas and cook for 1-2 minutes more, or until peas are tender.
  • Serve garnished with chopped cilantro, with freshly steamed basmati rice (optional).

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