Yam Smoothie Food
YAM SMOOTHIE
This smoothie is a favorite in my family and is quick and easy to make. You could also use a large can of yams in place of cooking the fresh ones.
Provided by Graca Jeitada
Categories Breakfast and Brunch Drinks
Time 15m
Yield 8
Number Of Ingredients 6
Steps:
- Prick yams with a fork, and place on a plate. Cook in the microwave for 8 to 10 minutes, turning once, until tender. Cool, peel and dice.
- Combine the yams, yogurt, milk, ice cubes, sugar and banana in the container of a blender. Blend until smooth.
Nutrition Facts : Calories 226.5 calories, Carbohydrate 45.9 g, Cholesterol 7 mg, Fat 2 g, Fiber 4.5 g, Protein 7.2 g, SaturatedFat 1.2 g, Sodium 82.3 mg, Sugar 16.9 g
SWEET POTATO AND BANANA SMOOTHIE
Sweet potato smoothie with banana and cinnamon.
Provided by Tim
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 9h10m
Yield 2
Number Of Ingredients 4
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Bake sweet potato in the preheated oven until tender and cooked through, about 1 hour. Remove peel from cooked sweet potato and cool in the refrigerator 8 hours or overnight.
- Blend sweet potato, banana, soy milk, and cinnamon together in a blender until smooth.
Nutrition Facts : Calories 379.7 calories, Carbohydrate 74.6 g, Fat 4.6 g, Fiber 10 g, Protein 12.2 g, SaturatedFat 0.6 g, Sodium 249.4 mg, Sugar 26.4 g
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