Yam And Potato Soup With Bacon And Spinach Food

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MAPLE BACON SWEET POTATO SOUP RECIPE BY TASTY



Maple Bacon Sweet Potato Soup Recipe by Tasty image

Here's what you need: bacon, maple syrup, butter, yellow onion, sweet potato, cinnamon, nutmeg, cayenne pepper, salt, pepper, chicken broth, heavy cream, cinnamon

Provided by Tasty

Categories     Dinner

Yield 6 servings

Number Of Ingredients 13

3 strips bacon
2 tablespoons maple syrup, plus more for brushing onto bacon
1 tablespoon butter
½ yellow onion, diced
2 lb sweet potato
¼ tablespoon cinnamon
¼ teaspoon nutmeg
¼ teaspoon cayenne pepper
salt, to taste
pepper, to taste
1 cup chicken broth
heavy cream, optional
cinnamon, optional

Steps:

  • Lay 3 slices of bacon on a greased pan.
  • Bake for 20 minutes at 400°F (200°C), flip once halfway through.
  • Dab off any extra oil and brush maple syrup on both sides of the bacon.
  • Bake for an additional 3-5 minutes (until the bacon is crispy).
  • Cut up the bacon into small pieces and set aside for garnishing the soup later.
  • Melt 1 Tbsp. of butter. Add in the onion, stir, and cook on medium heat until fragrant.
  • Add in the sweet potatoes, chicken broth, and spices. Cover and bring to a boil.
  • Let simmer for 15-20 minutes until the potatoes have softened. Add 2 tbsp of maple syrup and stir.
  • Then blend with an immersion blender or transfer to a blender and blend in batches until smooth and well-combined.
  • Serve up and garnish with heavy cream (optional), the maple bacon, and a sprinkle of cinnamon (optional).
  • Enjoy!

Nutrition Facts : Calories 373 calories, Carbohydrate 42 grams, Fat 18 grams, Fiber 4 grams, Protein 9 grams, Sugar 14 grams

YAM SOUP



Yam Soup image

A sweet simple yam soup with lots of flavor!

Provided by LIL_PYRO

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 55m

Yield 5

Number Of Ingredients 9

3 cups chicken broth
2 pounds yams, diced
1 medium onion, chopped
1 tablespoon curry powder
¼ teaspoon black pepper
½ teaspoon salt
½ cup uncooked wild rice
½ teaspoon onion powder
½ teaspoon garlic powder

Steps:

  • Pour chicken broth into a saucepan, with curry powder, salt, pepper, onion powder and garlic powder. Bring to a boil over medium heat. Add yam and onion, and simmer for about 20 minutes. Add rice, and cook for another 20 minutes, or until rice is tender.

Nutrition Facts : Calories 285.8 calories, Carbohydrate 65.7 g, Fat 0.7 g, Fiber 9.3 g, Protein 5.6 g, SaturatedFat 0.1 g, Sodium 251.6 mg, Sugar 2.8 g

CREAMY SPINACH & POTATO SOUP



Creamy Spinach & Potato Soup image

My three boys love this recipe, and I even pack it in their school lunches occasionally. I sometimes add ham or sprinkle chopped bacon pieces on top. -Amy Samuel, North Pole, Alaska

Provided by Taste of Home

Categories     Lunch

Time 45m

Yield 9 servings.

Number Of Ingredients 11

6 cups cubed peeled potatoes
2 medium leeks (white portion only), chopped
2 tablespoons canola oil
1/2 cup all-purpose flour
1 teaspoon sodium-free chicken bouillon granules
3 cups reduced-sodium chicken broth
1 can (12 ounces) reduced-fat evaporated milk
1 package (9 ounces) fresh spinach, chopped
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 cup shredded cheddar cheese

Steps:

  • Place potatoes in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 10-12 minutes or until tender. Drain. Mash 2 cups potatoes; set aside., In a Dutch oven, saute leeks in oil until tender. Whisk the flour, bouillon granules and broth until smooth. Gradually stir into pan. Add milk. Bring to a boil; cook and stir for 2 minutes or until thickened., Stir in mashed potatoes. Add spinach, salt, pepper and remaining potatoes; cook just until spinach is wilted. Sprinkle with cheese.

Nutrition Facts : Calories 224 calories, Fat 6g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 433mg sodium, Carbohydrate 35g carbohydrate (7g sugars, Fiber 3g fiber), Protein 9g protein.

POTATO AND YAM SOUP WITH BACON AND SPINACH



Potato and Yam Soup with Bacon and Spinach image

Provided by Bon Appétit Test Kitchen

Categories     Quick & Easy     Low Cal     High Fiber     Dinner     Bacon     Spinach     Sweet Potato/Yam     Winter     Bon Appétit     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 4 to 6 main-course servings

Number Of Ingredients 10

6 slices applewood-smoked bacon (about 6 ounces), cut crosswise into 1/2-inch pieces
1 large onion, chopped
2 garlic cloves, pressed
1 teaspoon dried thyme
1 14.5-ounce can diced tomatoes in juice
1 10-ounce yam (red-skinned sweet potato), peeled, quartered lengthwise, cut crosswise into 1/3-inch-thick slices
2 medium yukon gold potatoes (about 10 ounces), quartered lengthwise, cut crosswise into 1/3-inch-thick slices
2 medium red-skinned potatoes (about 10 ounces), quartered lengthwise, cut crosswise into 1/3-inch-thick slices
4 to 5 cups low-salt chicken broth
1 5-to 6-ounce package baby spinach

Steps:

  • Sauté bacon in large pot over medium heat until crisp. Transfer to paper towels to drain. Add onion to drippings in pot; increase heat to medium-high and sauté until beginning to brown, about 7 minutes. Add garlic and thyme; stir 1 minute. Add tomatoes with juice. Stir until almost all liquid evaporates, about 2 minutes. Add all potatoes; stir to coat. Add 4 cups broth; bring to boil. Reduce heat to medium-low, cover with lid slightly ajar. Simmer until potatoes are tender, stirring occasionally, 10 to 12 minutes. Add spinach and bacon; stir until spinach wilts, about 1 minute, adding broth by 1/2 cupfuls if too thick. Season with salt and pepper.

SWEET POTATO, BACON, SPINACH SALAD W/FRIED EGGS



Sweet Potato, Bacon, Spinach Salad W/Fried Eggs image

This is so nice for brunch, but how about dinner? I happen to love eggs for dinner. The smoky bacon, sweet potatoes, and fresh spinach and the sweet honey balsamic vinaigrette make this a wonderful egg dish. And if you don't want to make your own vinaigrette, there are several good store brands available these days. Now, I personally like to serve mine over a toasted thick slice of Italian bread, but that is optional. It is such a nice dish and not difficult to make.

Provided by SarasotaCook

Categories     Breakfast

Time 30m

Yield 4 Salad Servings, 4 serving(s)

Number Of Ingredients 18

4 extra large eggs
salt
pepper
butter to fry the egg
4 ounces balsamic vinegar
8 ounces olive oil
3 ounces honey
salt
pepper
4 slices maple bacon, diced (or a hickory bacon would work)
2 large sweet potatoes, peeled and diced in 1/2-inch cubes
1 (11 ounce) bag Baby Spinach (now, your bag size may vary which is fine, you want about 1 1/2 cups per person, so 6 cups approx)
1 small onion, diced fine
1 garlic clove, minced
1 teaspoon butter
salt
pepper
4 slices Italian bread, toasted

Steps:

  • Honey Balsamic Vinaigrette -- In a small bowl, measuring cup or tupperware container (which I like because you can put the lid on, shake and it is done), add the vinegar, oil, honey, salt and pepper to taste. Whisk well, or shake and set off to the side. This makes a bit more than you need but it is a great simple dressing.
  • Bacon Potato Base -- To a medium non-stick pan, add the bacon and slowly render on medium / medium high heat. Cook until golden brown and crispy, then remove to a plate lined with a paper towel to drain. The bacon will create enough drippings so you will not need to add any additional oil. In the same pan, you want to keep about 1 - 1 1/2 tablespoons of the bacon fat to saute the sweet potatoes and onions. Keep on medium / medium high heat and add the onion, sweet potatoes and garlic and stir well to combine with the bacon drippings and saute until the everything is tender; it should take around 8-10 minutes. Season with salt and pepper. Cover and remove from the heat while you make the eggs.
  • Eggs -- Add the butter to a large frying pan (non-stick) and bring to medium heat. Add the four eggs (I prefer to use room temperature eggs vs ice cold eggs), season with salt and pepper and cook slowly, you don't want them to burn. My secret -- after you add the eggs and the whites set, I add a little water to the bottom of the pan. This ensures that they don't burns, and adds a poached like quality without actually poaching. Don't add much, just 1/4 or a bit more. That is just my trick, but how you like your eggs is up to you. I like a nice runny yolk, but the white should be firm but not crispy.
  • Salad -- In a large bowl add the spinach and the potato, bacon mixture and toss gently. The heat of the potatoes will slightly wilt the spinach.
  • Serve -- Now if you are like me, I enjoy mine over a piece of the toast on the bottom of the salad and egg, but that is completely optional. Add the spinach and potato salad to the plate and top with one of the fried eggs. Drizzle the vinaigrette over the top and ENJOY this wonderful dish!

SAUTEED SWEET POTATOES AND SPINACH



Sauteed Sweet Potatoes and Spinach image

Curried sweet potatoes and spinach make a dish that is hearty enough to be a meal.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Time 30m

Number Of Ingredients 8

2 tablespoons olive oil
2 large sweet potatoes
1 1/2 teaspoons curry powder
1/2 cup water
1/2 cup red onion
1 1/2 pounds spinach
1 tablespoon balsamic vinegar
Coarse salt and ground pepper

Steps:

  • Heat olive oil in a large nonstick skillet over medium heat. Cut sweet potatoes into cubes; cook, stirring, until starting to soften, 8 to 10 minutes.
  • Add curry powder. Cook 1 minute. Add water and chopped red onion. Cook, stirring, until water evaporates and potatoes are tender and browned, about 10 minutes. Transfer to a bowl.
  • In the same skillet, cook spinach in 2 batches, adding second batch when first wilts, 2 minutes. Drain; add to potatoes.
  • Stir in balsamic vinegar; season with coarse salt and ground pepper.

SWEET POTATO SPINACH BAKE



Sweet Potato Spinach Bake image

This wonderful, bright meal-in-one from our Test Kitchen is filled with layers of flavor. Gouda cheese and bacon lend a rich, savory taste to the sweet potato and spinach combination.

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 4 servings.

Number Of Ingredients 12

4 medium sweet potatoes, peeled and thinly sliced
1/2 cup water
3 tablespoons finely chopped onion
1/4 cup butter, cubed
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
1/4 cup all-purpose flour
1/4 teaspoon salt
1/4 teaspoon ground nutmeg
1/4 teaspoon pepper
2 cups whole milk
2 cups shredded Gouda cheese
3 tablespoons crumbled cooked bacon

Steps:

  • Place sweet potatoes in a 1-1/2-qt. microwave-safe dish; add water. Cover and microwave on high for 8-10 minutes or until tender. , Meanwhile, in a large saucepan, saute onion in butter until tender. Add spinach. Stir in flour and seasonings until blended. Gradually stir in milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat. , Drain sweet potatoes. Spread half of the spinach mixture into a greased 11x7-in. baking dish. Top with half of the potatoes and cheese. Repeat layers. Sprinkle with bacon. Cover and bake at 375° for 10-15 minutes or until bubbly.

Nutrition Facts : Calories 643 calories, Fat 33g fat (20g saturated fat), Cholesterol 109mg cholesterol, Sodium 955mg sodium, Carbohydrate 62g carbohydrate (27g sugars, Fiber 8g fiber), Protein 27g protein.

YAM AND POTATO SOUP WITH BACON AND SPINACH



Yam and Potato Soup With Bacon and Spinach image

Make and share this Yam and Potato Soup With Bacon and Spinach recipe from Food.com.

Provided by Ambervim

Categories     Low Protein

Time 55m

Yield 6 serving(s)

Number Of Ingredients 9

6 slices bacon, cut to 1/2-inch pieces
1 onion, chopped (large)
2 teaspoons garlic, chopped
1 teaspoon thyme, dried
14 1/2 ounces diced tomatoes (canned ok)
10 ounces yams, peeled and diced (red-skinned sweet potato)
20 ounces potatoes, diced (Yukon Gold or Red-skinned)
4 1/2 cups chicken broth
6 ounces spinach (fresh best)

Steps:

  • Saute bacon until crisp and drain on paper towels.
  • Add onion to drippings and saute until beginning to brown (about 7 minutes).
  • Add garlic and thyme and stir.
  • Add tomatoes and stir about 2 minutes.
  • Add potatoes and stir to coat.
  • Add broth and bring to a boil. Reduce to simmer and cover with lid ajar until potatoes are tender.
  • Add spinach and bacon and stir until spinach wilts.
  • Add more broth if too thick.
  • Season with salt and pepper.

Nutrition Facts : Calories 221.2, Fat 5.1, SaturatedFat 1.6, Cholesterol 5.4, Sodium 662.8, Carbohydrate 36, Fiber 5.7, Sugar 4.2, Protein 8.9

POTATO SPINACH SOUP



Potato Spinach Soup image

Make and share this Potato Spinach Soup recipe from Food.com.

Provided by Dancer

Categories     Potato

Yield 1 batch

Number Of Ingredients 10

1/4 cup butter
1 large onion
2 stalks celery, cut fine
1/4 cup flour
3 cups water
2 cups potatoes, cubed
2 teaspoons salt
1 cup spinach, chopped (I use frozen)
1/2 cup cream (when dieting, I use canned evaporated skim milk)
to taste swiss cheese, shredded or to taste parmesan cheese, grated, shredded (optional)

Steps:

  • Melt butter in a pan.
  • Add onions and celery.
  • Cover and cook until tender - about 15 minutes.
  • Stir occasionally.
  • Blend in flour, and add potatoes, water and salt. Stir constantly until boiling.
  • Simmer 30 minutes.
  • Add spinach cook 2 minutes.
  • Then add cream.
  • Top with grated cheese if desired.

CREAM OF YAM AND SPINACH SOUP



Cream of Yam and Spinach Soup image

Adapted from the Louisiana Sweet Potato commission, this recipe is packed with healthy ingredients. A cream soup with no cream, no butter; just flat out good for you. I used King Arthur's "white" whole wheat flour to pack in a bit more nutritional punch. My local Safeway is carrying this flour now. This colorful soup is very mild; if you want to kick it up with some heat, go right ahead. Mr. B does not like spicy; when he tried this soup he gave it two thumbs up. Note--I use bagged baby spinach and don't bother to remove the stems.

Provided by BumblingBs

Categories     Vegetable

Time 55m

Yield 8 serving(s)

Number Of Ingredients 12

1 tablespoon olive oil
1 cup chopped onion
1/2 cup chopped celery
1 red pepper, seeded and chopped
2 tablespoons minced garlic
1 cup all-purpose flour
3 (14 ounce) cans vegetarian broth
3 cups fresh yams, large dice
1 (10 ounce) bag fresh spinach leaves, stemmed and coarsely chopped
2 cups skim milk
1/2 cup sliced green onion stems
salt and pepper

Steps:

  • In a large heavy pot, heat olive oil to medium-high, and cook onion, celery, red bell pepper and garlic until the vegetables are tender, about 5-7 minutes.
  • Whisk in the flour and gradually add the broth, whisking until soup is blended.
  • Add the yams and bring to a boil, cover and reduce the heat to low, or a slow simmer. Cook approximately 20 minutes or until the potatoes are very tender.
  • Add the spinach, milk, green onions, salt and pepper (I didn't measure, but guesstimate that I used between 1/2 and 3/4 teaspoons salt).
  • Turn the heat back up to medium. Cook until spinach is wilted and soup well heated and thickened, about 5 minutes.
  • Hope you enjoy!

Nutrition Facts : Calories 182.5, Fat 2.3, SaturatedFat 0.4, Cholesterol 1.2, Sodium 76, Carbohydrate 34.9, Fiber 4.1, Sugar 2.2, Protein 6.4

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