Xiao Mi Zhou Millet Porridge Food

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SIMPLE MILLET CONGEE (小米粥)



Simple Millet Congee (小米粥) image

Millet congee porridge with optional red dates and sweet potato. A simple and nourishing Chinese staple.

Provided by Hannah

Categories     Side Dish

Time 40m

Yield 4

Number Of Ingredients 4

1/2 cup (100g) millet
4 cups (1000mL) water
1 small sweet potato, peeled and cut into cubes, optional
5 dried red dates, optional

Steps:

  • Rinse millet under running water and drain well in a strainer.
  • Stovetop instructions: In a medium pot, bring water to a boil, then add rinsed millet and cubed sweet potato. Reduce heat to maintain a slow simmer and cook for about 30 minutes, stirring occasionally. The porridge is done when the millet is tender but still holds its shape. At this point you can serve it, or continue to cook for 10 more minutes for a thicker, creamier consistency.
  • Instant Pot instructions: add rinsed millet, water, sweet potato and dried dates to the Instant Pot and set to MANUAL on high pressure for 15 minutes (make sure the pressure valve is set to seal). After the timer beeps, allow pressure to natural release for 15 minutes. Open lid and give everything a stir.
  • Ladle millet congee into bowls and serve hot. You can add maple syrup, rock sugar, or brown sugar for desired sweetness.

SIMPLE MILLET PORRIDGE (小米粥)



Simple Millet Porridge (小米粥) image

Millet porridge is an easy, comforting, and versatile side on the Chinese dinner table. Season it with sugar, pickled vegetables, or cheese; this porridge goes well with nearly any type of main dish.

Provided by Maggie Zhu

Categories     Side

Time 35m

Number Of Ingredients 6

1/2 cup (120 grams) millet ((*see footnote))
8 cups (2 liters) water
Sugar
Fermented tofu
Pickled vegetables
Parmesan cheese

Steps:

  • Rinse millet a few times with tap water and drain.
  • Add water to a medium-sized pot and bring to a boil.
  • Slowly add millet to the pot.
  • Continue cooking until the water returns to a boil. Turn to low heat. Use a ladle to skim the foam from the surface, so the porridge won't spill during cooking.
  • Cook while keeping the porridge boiling, but not too fiercely, for 30 minutes. Stir the porridge several times after 20 minutes, so the millet won't stick to the bottom of the pot.
  • If you want a thicker porridge, keep cooking after 30 minutes are up, and stir the porridge constantly as it thickens, about 10 minutes.
  • The porridge is ready when the millet is tender but still keeps its shape.

Nutrition Facts : ServingSize 354 g, Calories 76 kcal, Carbohydrate 14.6 g, Protein 2.2 g, Fat 0.8 g, TransFat 0.8 g, Sodium 11 mg, Fiber 1.7 g

XIAO MI ZHOU (MILLET PORRIDGE)



Xiao Mi Zhou (Millet Porridge) image

Millet porridge, of the most common breakfast foods in China, is simple, slightly sweet and nutty-tasting. It's also nourishing, hydrating, and extremely healthy. It's not as exciting as Hei Mi Zhou, the many-ingredients mixed black rice porridge, but it's quickly become a staple even here in the states for me.

Provided by BrotherAdso

Categories     Breakfast

Time 25m

Yield 3-4 Bowls 'o goodness, 3-4 serving(s)

Number Of Ingredients 2

1 3/4 cups water
1/2 cup dry millet

Steps:

  • Toast millet in bottom of pan or in skillet over medium-high heat for 5 - 8 minutes, until some aroma begins to waft.
  • In the meantime, bring water to a boil. How much you use depends on how thick you want your porridge.
  • Add millet to boiling water and boil over medium-high to low heat for 15 - 25 minutes, until done. It will not absorb all the water, but some color and starch will be released to let you know as cooking finishes.
  • Eat warm, adding sugar or honey to taste.

Nutrition Facts : Calories 126, Fat 1.4, SaturatedFat 0.2, Sodium 4.4, Carbohydrate 24.3, Fiber 2.8, Protein 3.7

MILLET PORRIDGE



Millet Porridge image

Make and share this Millet Porridge recipe from Food.com.

Provided by insulin resistant c

Categories     Breakfast

Time 20m

Yield 2 serving(s)

Number Of Ingredients 4

2/3 cup raw millet
2 teaspoons coconut oil
1 1/2 cups unsweetened rice milk or 1 1/2 cups other non-dairy milk substitute
1 cup water (additional)

Steps:

  • In a clean coffee grinder, grind millet until coarsely ground.
  • Melt coconut oil in small pot over medium heat.
  • Add millet and stir gently for 2-3 minutes.
  • Add liquids, stirring until smooth while bringing to a boil.
  • Reduce heat to low and cover (leave cover askew if using milk substitute).
  • Simmer for 8-10 minutes, stirring occasionally.

Nutrition Facts : Calories 290.9, Fat 7.3, SaturatedFat 4.4, Sodium 12.2, Carbohydrate 48.6, Fiber 5.7, Protein 7.3

MILLET PORRIDGE



Millet Porridge image

Looking to add other grains to your diet? Try millet as a hot breakfast cereal. Note: I adopted this as an "authorless" recipe, as it was one I had tried and liked. I have changed the recipe from the original description that it made 2 servings; as I and both other reviewers at this time found that it really makes 1 serving. It can, however, be doubled very easily. I cook mine in my rice cooker which I recommend as a very easy way to make this.

Provided by Jenny Sanders

Categories     Breakfast

Time 30m

Yield 1 serving(s)

Number Of Ingredients 8

1/3 cup millet
3/4 cup water
1/2 cup skim milk or 1/2 cup soymilk
1/4 teaspoon ground cinnamon
1/2 teaspoon vanilla
1 pinch salt
2 tablespoons raisins (or more, to taste)
honey or other artificial sweetener, to taste

Steps:

  • In a small saucepan, combine millet, water, milk, cinnamon, vanilla, salt and raisins.
  • Bring to a boil.
  • Reduce heat to low, cover and simmer for 25 minutes without stirring.
  • If the liquid is not completely absorbed, cook for 3-5 minutes longer, partially covered.
  • Remove from heat.
  • Drizzle with maple syrup or honey.
  • Serve.

Nutrition Facts : Calories 369, Fat 3.2, SaturatedFat 0.7, Cholesterol 2.5, Sodium 238.7, Carbohydrate 71.8, Fiber 6.7, Sugar 12, Protein 12.8

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