Ww Weight Watchers Chicken And Cheese Quesadillas Food

WEIGHT WATCHERS CHEESY CHICKEN ENCHILADAS

Weight Watchers Cheesy Chicken Enchiladas image

These are very good and you don't miss the fat. They are 6 points per serving. Feel free to use leftover cooked chicken or two (6-ounce) packages of cooked chicken breast strips in this recipe.

Provided by CookingONTheSide

Categories Chicken Breast

Time 42m

Yield 6 serving(s)

Number Of Ingredients 11

Ingredients

cooking spray, 1 spray
8 ounces Velveeta reduced fat cheese product, reduced-fat processed cheese product
1/2 cup nonfat sour cream
1/4 cup fat-free evaporated milk
1/4 cup scallion, green part only, minced
1/4 teaspoon crushed red pepper flakes
3 cups cooked chicken breasts, chopped
6 medium whole wheat tortillas, 7-inches each
1/4 cup shredded low-fat cheddar cheese, sharp variety
6 medium olives, black, pitted, sliced
1/4 cup salsa

Steps:

Preheat oven to 350ºF.
Coat a 9-inch glass baking dish with cooking spray.
In a microwave-safe bowl, combine cheese product and sour cream; cover and microwave on high power until cheese melts, about 1 1/2 to 2 minutes. Remove half of melted cheese to a small bowl and stir in evaporated milk; set aside.
Add scallions, red pepper flakes and chicken to remaining cheese mixture; stir to coat.
Spoon about 2/3 cup of chicken mixture down center of each tortilla; fold in sides of tortilla to cover filling and place tortillas in a single layer in prepared dish; spoon remaining cheese sauce over top and then sprinkle with shredded cheddar cheese and olives.
Bake until cheese topping is bubbly, about 20 to 25 minutes.
Serve with salsa.
Yields 1 enchilada per serving.

Nutrition Facts : Calories 266.1, Fat 10.5, SaturatedFat 4.6, Cholesterol 77.8, Sodium 796, Carbohydrate 10.2, Fiber 0.4, Sugar 6.4, Protein 31.4

CHICKEN AND CHEESE QUESADILLAS WITH BLACK BEANS

Chicken and cheese quesadillas with black beans image

A Mexican classic with endless variations: try Monterey Jack cheese and jalapenos, pico de gallo and black beans or shredded jicama and mango salsa.

Time 22m

Yield 4 servings

Number Of Ingredients 11

Ingredients

8 oz Cooked skinless boneless chicken breast(s) chopped or shredded
1 tsp Fresh lime juice or to taste
0.25 tsp Ground cumin
0.25 tsp Table salt
8 medium Whole-wheat tortilla(s) about 6-inches each
0.5 cup(s) Fat-free black bean dip spicy-variety
6 Tbsp Weight Watchers Reduced-fat Mexican style shredded cheese sharp-variety
2 medium Uncooked scallion(s) green parts only, diced
4 spray(s) Cooking spray
0.5 cup(s) Fat free salsa
2 Tbsp Reduced-fat sour cream

Steps:

In a small bowl, combine chicken, lime juice, cumin and salt; toss well to combine.
Place 4 tortillas on a flat surface and spread each one with 2 tablespoons of bean dip. Top each with about 1/3 cup of chicken and then sprinkle each with 1 1/2 tablespoons of cheese; divide scallions over top. Cover with remaining tortillas and gently press down on each one.
Coat a very large nonstick skillet with cooking spray; place over medium heat. Cook quesadillas in a single layer until golden brown on bottom, about 2 minutes. Flip quesadillas and press down on them with a spatula; cook until golden brown on second side, about 2 to 3 minutes more. Remove to a serving plate and cover to keep warm (or place in a warm oven); repeat with remaining quesadillas.
Slice each quesadilla into 4 pieces; serve with salsa and sour cream. Yields 1 quesadilla, 2 tablespoons of salsa and 1 teaspoon of sour cream per serving.

Nutrition Facts : Calories 107 kcal

23 BEST WEIGHT WATCHERS CHICKEN RECIPE COLLECTION

23 Best Weight Watchers Chicken Recipe Collection image

These simple Weight Watchers chicken recipes take the guesswork out of healthy meals! From pasta to chili to tacos and enchiladas, the whole family will love these easy meals.

Provided by insanelygood

Categories Chicken Recipe Roundup

Number Of Ingredients 25

Ingredients

Weight Watchers Teriyaki Chicken Sheet Pan Recipe
Weight Watchers Chicken Quesadillas
One-Skillet Chicken and Broccoli Dinner
Weight Watchers - Chicken Ranch Pasta
Weight Watchers Orange Chicken
One-Pot Sesame Chicken Recipe
Zero Points Weight Watchers Chili Recipe
Chicken Lettuce Wraps
Weight Watchers Shredded Chicken Tacos
Weight Watchers Thai Chicken Sheet Pan
Skinny Cobb Salad
Weight Watchers Crack Chicken
Weight Watchers Thai Chicken Wrap
Smothered Chicken and Gravy
White Chicken Enchiladas
Baked Buffalo Chicken Taquitos
Air Fryer Chicken Tenders
Chicken u0026amp; Quinoa Salad with Dried Fruit
Weight Watcher's Bubble Up Chicken Pot Pie
Sweet and Sour Chicken
Creamy Italian Chicken
BBQ Chicken Skewers with Pineapple
Sheet Pan Chicken Fajitas
Crispy Baked Parmesan-Crusted Chicken Tenders
Chicken Dorito Casserole

Steps:

Select your favorite recipe.
Organize all the required ingredients.
Prep a Weight Watchers chicken dish in 30 minutes or less!

Nutrition Facts :

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Instructions In a small bowl, combine chicken, lime juice, cumin and salt; toss well to combine. Place 4 tortillas on a flat surface and spread each one with 2 …
From weightwatchers.com
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Total Time 22 mins

Place 4 tortillas on a flat surface and spread each one with 2 tablespoons of bean dip. Top each with about 1/3 cup of chicken and then sprinkle each with 2 tablespoons of cheese; divide scallions over top. Cover with remaining tortillas and gently press down on each one.
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