Ww Tomato And Red Lentil Soup Food

WW TOMATO AND RED LENTIL SOUP

Steps:

• Spray a saucepan with the Fat Free spray and saute the onions over low heat for 10 minutes.
• Add the tomatoes, yellow pepper, lentils and chicken stock, bring slowly to the boil and simmer for 1 and a half hours, stirring every 20 minutes or so.

RED LENTIL, TOMATO AND SPINACH SOUP

Steps:

• Heat the butter in a pan and add the onions, garlic and peppercorns.
• When the onions turn translucent, add the lentils, tomatoes, salt and 2 cups of water and cook till the dal is tender. About 20 minutes.
• When cool, blend to get a smooth purée.
• Add the spinach, milk and bring to a boil.
• Finish by adding the lemon juice.
• Serve hot.

SPICED TOMATO AND RED LENTIL SOUP

Steps:

• Heat the oil in a 6 quart Dutch oven over medium heat. Add the onions and a generous pinch of salt and cook, stirring occasionally, until the onions are softened and just starting to brown, 6 to 8 minutes. Add the curry powder or garam masala and cook, stirring constantly, until fragrant, 30 seconds to 1 minute.
• Add the broth, tomatoes and their juices, lentil, celery, carrot, garlic, cayenne, 3/4 teaspoon salt and 2 cups water. Bring to a boil over high heat, stirring frequently to keep the lentil from sticking; skim any foam as necessary.
• Reduce the heat and simmer uncovered, stirring occasionally, until the lentils, carrots and celery are tender, 35 to 40 minutes. Season to taste with salt.

WW SPICY RED LENTIL SOUP

Steps:

• Heat a large saucepan, spray with low fat cooking spray and add the onion and celery. Cook stirring for 5 mins, add the garlic and chili and cook for another 5 mins until tender and beginning to brown.
• Add the lentils, stock, rosemary, tomatoes and tomato paste. Bring to the boil, reduce the heat and simmer for 20 mins until the lentils are soft. Remove the rosemary.
• Blend the soup using a hand blender or liquidizer until smooth and season with salt and pepper.
• Serve hot garnished with a sprinkling of chopped rosemary.