Ww Strawberry Vanilla Shake Food

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STRAWBERRY SMOOTHIE - WEIGHT WATCHERS



Strawberry Smoothie - Weight Watchers image

Looking for a quick pick-me-up? Try this deliciously simple smoothie. Not a strawberry fan? Go ahead and use an equal amount of any fresh or frozen fruit that strikes your fancy. This recipe is a 2 point value. I found this recipe in Weight Watchers magazine. I have not tried this recipe, but I'm posting it for safe keeping.

Provided by internetnut

Categories     Smoothies

Time 10m

Yield 2 serving(s)

Number Of Ingredients 3

1 1/4 cups cold nonfat milk
6 ounces strawberry yogurt or 6 ounces vanilla light yogurt
1 cup fresh strawberries or 1 cup frozen strawberries

Steps:

  • Place all ingredients in a blender in the order listed. Cover and blend on high speed until smooth.
  • Pour into two glasses and serve immediately.

STRAWBERRY SHAKE



Strawberry Shake image

Make and share this Strawberry Shake recipe from Food.com.

Provided by Joanne Wallace

Categories     Shakes

Time 10m

Yield 2 serving(s)

Number Of Ingredients 5

1 cup fresh strawberries
3/4 cup skim milk
1/2 cup low-fat plain yogurt
3 teaspoons brown sugar
1/2 teaspoon vanilla essence

Steps:

  • Place all ingredients in a blender bowl and process until smooth.
  • Serve at once.

WENDY'S FROSTY COPYCAT - 4 WW POINTS



Wendy's Frosty Copycat - 4 Ww Points image

Make and share this Wendy's Frosty Copycat - 4 Ww Points recipe from Food.com.

Provided by KelBel

Categories     Smoothies

Time 1m

Yield 1 serving(s)

Number Of Ingredients 5

1 cup skim milk
2 tablespoons fat-free sugar-free instant chocolate pudding mix
1 teaspoon vanilla
2 tablespoons fat-free cool whip
8 ice cubes

Steps:

  • Place everything in a blender and blend 3-4 minutes. Place in a glass. I put mine in the freezer for 4-5 minutes. Drink carefully as it will give you a brain freeze.
  • If you like strawberry shakes, try substituting the chocolate mix with cheesecake and use frozen unsweetened strawberries in the place of the ice.
  • Or pistachio pudding mix, with frozen unsweetened pineapple and 1 tsp of coconut extract (sort of like a pina colada).
  • Or banana cream pudding FF/SF of course, ½ a banana, 10 ice cubes, and of course Fat Free Cool Whip.

CREAMY DREAMY STRAWBERRY VANILLA SHAKE



Creamy Dreamy Strawberry Vanilla Shake image

From the South Beach Diet book. Frozen strawberries work like ice cubes to thicken and chill this shake.

Provided by nemokitty

Categories     Shakes

Time 5m

Yield 4 serving(s)

Number Of Ingredients 5

1 cup plain yogurt
1 cup milk
2 cups frozen strawberries
1 teaspoon vanilla extract
honey, to taste

Steps:

  • Puree all ingredients in a blender till smooth. Add honey to sweeten to your taste. Serve cold.

WEIGHT WATCHERS MILK SHAKE (FLEX OR CORE)



Weight Watchers Milk Shake (Flex or Core) image

This is from a very old Weight Watchers pamphlet for Week One of the diet. I love this milk shake. It's surprisingly thick and tasty.

Provided by Dreamer in Ontario

Categories     Shakes

Time 5m

Yield 1 serving(s)

Number Of Ingredients 4

1 cup skim milk or 1 cup 1% low-fat milk
4 ice cubes
1 teaspoon vanilla extract (or almond extract) or 1 teaspoon instant coffee
sugar substitute

Steps:

  • Place all ingredients in blender.
  • Blend until all ice is crushed and milk shake is thick.
  • It really does become thick.

WEIGHT WATCHER TRIPLE THICK MILKSHAKE



Weight Watcher Triple Thick Milkshake image

I had a brainiac idea for a Weight Watcher approved protein shake appropriate as a great snack, dessert, or after workout shake. I use APEX Lean Meal Replacement Vanilla protein powder and Fat Free Yoplait Very Cherry yogurt (with dried cherries). Feel free to mix it up and explore your options. This shake is 3 points per serving. =)

Provided by kimberly.asbjornsen

Categories     Shakes

Time 5m

Yield 2 serving(s)

Number Of Ingredients 5

2 ounces nonfat milk
1 scoop vanilla protein powder
1 (6 ounce) flavored fat-free frozen yogurt
1/4 cup dried fruit
1 cup ice

Steps:

  • Combine everything in a blender and mix until smooth.

Nutrition Facts : Calories 75, Fat 0.2, Cholesterol 0.6, Sodium 22, Carbohydrate 18.5, Fiber 2.1, Sugar 1.4, Protein 1.6

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