Ww Southwestern Stuffed Cabbage Casserole Weight Watchers Food

BEEF STUFFED CABBAGE

Steps:

• Wrap cabbage leaves in plastic wrap or moist paper towels and microwave on high power for 2 minutes, until soft. Cut off the thickest, white portion of the spine of each leaf to make leaves pliable and easy to fold; set aside.
• Combine beef, rice, water, bread crumbs, carrot, onion, garlic, egg white, salt and pepper in a large bowl; mix well.
• Spoon about 1/4 cup of beef mixture onto the centre of each leaf. Fold up bottom of leaf to cover filling, tuck in sides and then continue rolling to make loose rolls (rice will expand during cooking so it is important not to roll them too tightly).
• Heat oil in a large stock pot over medium-high heat; add rolls and sauté until golden brown on all sides, turning frequently, about 5 minutes. Add tomatoes and bring to a simmer. Reduce heat to low, cover and cook until cooked through, checking the pan every 15 minutes and stirring to prevent sticking, about 1 hour. (If sauce thickens or reduces, simply add water.) Yields 2 rolls per serving.

BEEF STUFFED CABBAGE

Steps:

• Wrap cabbage leaves in plastic wrap or moist paper towels and microwave on HIGH for 2 minutes, until soft. Cut off the thickest, white portion of the spine of each leaf to make leaves pliable and easy to fold; set aside.
• Combine beef, rice, water, bread crumbs, carrot, onion, garlic, egg white, salt and pepper in a large bowl; mix well.
• Spoon about 1/4 cup of beef mixture onto center of each leaf. Fold up bottom of leaf to cover filling, tuck in sides and then continue rolling to make loose rolls (rice will expand during cooking so it is important not to roll them too tightly).
• Heat oil in a large stockpot over medium-high heat; add rolls and sauté until golden brown on all sides, turning frequently, about 5 minutes. Add tomatoes and bring to a simmer. Reduce heat to low, cover and cook until cooked through, checking pot every 15 minutes and stirring to prevent sticking, about 1 hour. (If sauce thickens or reduces, add water.) Yields 2 rolls per serving.

WW SOUTHWESTERN STUFFED CABBAGE CASSEROLE WEIGHT WATCHERS

Steps:

• Cook brown rice following package's directions.
• Chop onion finely, and cabbage into bite size pieces.
• Preheat oven to 350 degrees. Spray an 8 x 8 or 9 x 9 baking dish.
• In a large skillet heat to medium heat, brown ground beef crumbling into small pieces.
• Remove ground beef and set aside.
• Add ½ T of oil to skillet and add chopped onion. Sautee for 5 minutes or until translucent.
• Add minced garlic, Southwestern or Cajun seasoning, paprika and cook for 2-3 minutes.
• Add diced tomatoes, tomato sauce, parsley, ground beef, cabbage & broth. Stir thoroughly.
• S&P to taste. Add more spice is preferred.
• Simmer uncovered for 15-20 minutes. Mixture will thicken slightly.
• Add cooked rice and fold in so rice doesn't break down.
• Transfer into baking dish and cover with foil, baking for 20 minutes.
• Uncover and sprinkle with cheese. Bake 5-10 minutes longer until cheese melts & browns lightly.

SUPER EASY LAZY STUFFED CABBAGE CASSEROLE

Steps:

• Preheat oven to 350.
• Spray 13 x 9 pan with Pam.
• Mix Tomato soup, 1/2 soup can of water and diced tomatoes together in a bowl until blended.
• Place a layer of chopped cabbage on bottom of pan (about 1/2).
• Put 1/2 of chopped onions over cabbage.
• Crumble 1/2 of raw Ground Sirloin over onions and cabbage.
• Season with Salt, Pepper and Garlic Powder.
• Sprinkle 1/2 of Uncooked rice over this layer.
• Pour 1/2 of Tomato mixture over this layer.
• Repeat layers, ending with Rice and tomato mixture on top.
• Cover with foil.
• Bake for 1 hour covered, uncover and bake until liquid is reduced to your personal taste.
• We like ours with some juice.
• Served with fresh baked bread and butter, great comfort food on a cold (for Florida) night.

BREAKFAST CASSEROLE - WEIGHT WATCHERS

Steps:

• Spray a 9x9-inch baking dish with cooking spray.
• Layer first five ingredients.
• Beat egg substitute and season with salt and pepper.
• Pour over layered ingredients.
• Cover and let stand overnight in the refrigerator.
• Bake at 350 degrees (put into a cold oven directly from the refrigerator) for 60 minutes until center is firm.

STUFFED CABBAGE CASSEROLE

Steps:

• Preheat the oven to 400 degrees.
• Brown the ground beef. Drain. In a large boil, mix everything else into the meat. Pour into an ungreased casserole dish, cover and bake for 60 minutes.

RATATOUILLE BAKE (WEIGHT WATCHERS)

Steps:

• Preheat oven to 375°.
• Heat large pan over medium-high heat, steam-cook eggplant and next 8 ingredients (eggplant through red pepper); sauté 1 minute, or until soft.
• Add rice; sauté 3 minutes. Stir in tomatoes and broth; bring to boil. Add chickpeas; stir well. Spoon rice mixture into a 13 x 9-inch baking dish. Cover and bake at 375° for 40 minutes or until rice is tender.

TURKEY CABBAGE CASSEROLE WEIGHT WATCHERS

Steps:

• place shredded cabbage in a lightly greased 2 quart casserole dish.
• In skillet cook turkey until browned and no longer pink in color. Add chopped onions;stir occasionally and cook 3 minutes. Add uncooked rice to cooked turkey.
• Place turkey rice mixture over cabbage in casserole dish.
• Combine tomato sauce, garlic, and oregano, pour over cooked turkey.
• Cover and bake 350 about 1 hour.