Ww Southwestern Pork Chops 4 Pts Food

SOUTHWESTERN PORK CHOPS

Steps:

• In a large skillet, saute onion in 1 tablespoon oil for 3-4 minutes or until tender. Add garlic; cook 1 minute longer. Stir in the tomatoes, beans, broth, chili powder, oregano, cumin and pepper flakes. Bring to a boil. Reduce heat; simmer, uncovered, for 4-5 minutes or until heated through. , Meanwhile, in another skillet, brown pork chops on both sides in remaining oil over medium-high heat. Sprinkle with salt and pepper. Pour tomato mixture over chops. Cover and simmer for 10-15 minutes or until a thermometer reads 160°. Using a slotted spoon, serve over rice. Sprinkle with cilantro if desired. Freeze option: Cool pork chop mixture. Freeze in freezer containers. To use, partially thaw in refrigerator overnight. Heat through slowly in a covered skillet until a thermometer inserted in pork reads 165°, stirring occasionally and adding a little broth or water if necessary. Serve as directed.

WW SOUTHWESTERN PORK CHOPS - 4 PTS.

Steps:

• Coat a large nonstick skillet with cooking spray; place over high heat until hot.
• Press chops with palm of hand to flatten slightly; add to skillet and cook 1 minute on each side or until browned.
• Reduce heat to medium-low.
• Combine salsa and lime juice; pour over chops.
• Simmer, uncovered, 8 minutes or until chops are done.
• If desired, sprinkle chops with cilantro.

SOUTHWESTERN PORK CHOPS

Steps:

• Mix rub ingredients.
• Rub generously on pork.
• Refrigerate 1 hour.
• Preheat oven to 350°F.
• Bake for 40 minutes or until done.

EASY SOUTHWEST PORK CHOP DINNER

Steps:

• Season chops on both sides with garlic powder, salt and pepper.
• In a large skillet heat olive oil and butter. Brown chops on both sides.
• Remove chops and pour off all but 1 to 2 tablespoons of fat. Stir in flour, breaking up browned bits.
• Place chops back into the skillet and add 1/4 cup of water, cover and cook on low heat for about 30 minutes. Add remaining ingredients. Cover and cook for 15 minutes longer. Season with salt and pepper to taste.

SOUTHWESTERN PORK CHOP WITH STUFFING

Steps:

• Heat large heavy nonstick skillet on medium-high heat. Season chops with chili powder. Add chops and onions; cook 8 to 10 min. or until chops are done (145°F), turning chops and stirring onions after 5 min. Remove chops from skillet; set aside.
• Cook and stir onions 5 min. or until golden brown; stir in salsa. Return chops to skillet. Spoon onions over chops.
• Mix stuffing mix, corn and water; spoon around edge of skillet. Top with cheese; cover. Cook 5 min. or until stuffing is heated through and cheese is melted.

SOUTHWESTERN PINEAPPLE PORK CHOPS

Steps:

• Sprinkle pork chops with pepper blend. In a large skillet, brown chops in oil. Remove and keep warm., In the same skillet, combine pineapple and salsa. Bring to a boil. Return chops to the pan. Reduce heat; cover and simmer until tender, 15-20 minutes. Sprinkle with cilantro.