Ww Red Beans And Rice Modified Of Course With Black Beans Food
WW RED BEANS AND RICE - MODIFIED OF COURSE WITH BLACK BEANS!
Here's a recipe I found in a weight watchers cookbook that my whole family loves - especially DD6. She even requests it for her birthday.
Provided by LisaS in Central Oh
Categories Rice
Time 40m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- In a medium saucepan, heat the oil. Saute Onions and garlic until onions are translucent.
- Stir in beans, broth, tomatoes, ham, thyme, bay leaves and pepper sauce. Bring to a boil. Then, reduce heat and simmer, stirring occasionally, until beans are creamy.
- Season with salt, pepper and discard bay leaves.
- Serve over rice.
Nutrition Facts : Calories 486.8, Fat 6.7, SaturatedFat 1.2, Cholesterol 5.2, Sodium 222, Carbohydrate 86.5, Fiber 8.7, Sugar 2.8, Protein 19.9
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