Keto Corn Pudding Food

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LOW CARB KETO CORNBREAD RECIPE



Low Carb Keto Cornbread Recipe image

Easy keto cornbread is the side your chili and soups need! My low carb almond flour cornbread recipe is made with a secret ingredient that makes it taste like the real thing.

Provided by Maya Krampf

Categories     Bread

Time 40m

Number Of Ingredients 8

5 cups Wholesome Yum Blanched Almond Flour
1 tbsp Baking powder
1/3 cup Besti monk fruit allulose blend ((this is lightly sweet - use 1/2 cup for sweeter cornbread, or 2/3 cup for extra sweet))
1 tsp Sea salt
2/3 cup Unsalted butter ((melted; plus more for greasing))
2/3 cup Unsweetened almond milk
6 large Eggs
1 tbsp Sweet corn extract

Steps:

  • Preheat the oven to 400 degrees F (204 degrees C). Grease a 10-inch cast iron skillet with butter.
  • In a large bowl, stir together the flour, baking powder, sweetener, and sea salt.
  • Stir in the melted butter, almond milk and eggs, until smooth. Stir in the sweet corn extract.
  • Transfer the batter into the skillet and smooth the top with a spatula. Bake for 35-40 minutes, until an inserted toothpick comes out clean and the top is golden brown.

Nutrition Facts : Calories 300 kcal, Carbohydrate 8 g, Protein 10 g, Fat 27 g, SaturatedFat 6 g, Cholesterol 99 mg, Sodium 257 mg, Fiber 4 g, Sugar 1 g, ServingSize 1 serving

AUTHENTIC KETO CORNBREAD



Authentic Keto Cornbread image

You have to try this keto cornbread recipe as a side dish at your next family gathering.

Provided by Megha Barot

Categories     Side Dish

Time 50m

Number Of Ingredients 10

2 cups Almond Flour
1/4 cup Coconut flour
3 tsp Baking powder
1 tsp Pink Himalayan Salt
3 large eggs
1/2 cup butter, melted
1/4 cup sour cream
25 drops Liquid Stevia
1 cup Shredded Cheddar Cheese
2/3 can baby corn, roughly chopped

Steps:

  • Preheat the oven to 350 and grease a 9 inch casserole dish.
  • In a medium bowl combine the almond flour, coconut flour, baking powder and salt. Whisk together and set aside.
  • In a large bowl combine the eggs, melted butter, sour cream and liquid stevia. Whisk until full incorporated. Add the dry ingredients to the wet in two batches as you combine.
  • Fold in the cheddar cheese and chopped up baby corn. Transfer to a casserole dish and bake for 37-40 minutes.
  • Allow to cool for 15 minutes and slice into 12 pieces.

Nutrition Facts : Calories 254 kcal, Carbohydrate 6 g, Protein 8.4 g, Fat 22.7 g, Fiber 3 g, ServingSize 1 serving

KETO CORN PUDDING



Keto Corn Pudding image

This recipe for keto corn pudding is so delicious and tastes so much like the real thing that you won't believe it's actually low carb!

Provided by Sabra - This Mom's Menu

Categories     Side Dish

Time 1h10m

Number Of Ingredients 8

8 large eggs
1/2 cup heavy whipping cream
1 tbsp Baking Powder
1/3 cup Erythritol
1 tsp salt and pepper, or to taste
3 tbsp butter (melted)
30 oz Canned Cut Baby Corn (drained, rinsed and diced)
2 cups yellow squash (about 1 large squash) (diced)

Steps:

  • Preheat the oven to 400 degrees F and grease a 3qt baking dish with non-stick spray or butter.
  • Add the eggs to a large bowl and whisk well. Add the heavy cream, baking powder, erythritol, salt, and pepper. Mix well.
  • Next, add the melted butter, diced baby corn, and the squash. Gently stir until well combined.
  • Transfer this mixture to a baking dish and bake for 30 minutes, remove from the oven and stir then return to oven for an additional 30 minutes, or until the eggs are set lightly and the top is slightly browned.

Nutrition Facts : Calories 143 kcal, ServingSize 1 serving

TOMALITO - SWEET CORN PUDDING OR CAKE



Tomalito - Sweet Corn Pudding or Cake image

This is that sweet corn pudding-type stuff they serve in Mexican restaurants like Chevy's. Yum! Serve using an ice cream scoop to get a nice round look. Be sure to share even though that will be REALLY hard to do!

Provided by SONJASTEIN

Categories     Side Dish     Vegetables     Corn     Corn Pudding Recipes

Time 1h30m

Yield 8

Number Of Ingredients 9

½ cup butter, softened
⅓ cup masa harina
¼ cup water
2 cups frozen corn, thawed, divided
¼ cup cornmeal
⅓ cup white sugar
2 tablespoons heavy whipping cream
½ teaspoon baking powder
¼ teaspoon salt

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Beat butter in a medium bowl with an electric mixer until creamy. Beat masa harina and water into creamed butter until smooth.
  • Place 1 cup corn in a blender; blend until smooth. Stir blended corn, remaining 1 cup corn, and cornmeal into masa harina mixture.
  • Mix sugar, cream, baking powder, and salt together in a separate bowl. Pour sugar mixture into corn mixture; stir to combine. Spoon corn batter into an ungreased 8-inch square baking dish. Smooth the top of the batter with a spatula. Cover dish with aluminum foil.
  • Fill a 9x13-inch casserole dish 1/3 full of hot water. Place the covered 8-inch square dish into the water.
  • Bake in the preheated oven until a toothpick inserted in the center of the cake comes out clean, 50 to 60 minutes. Remove 8x8-inch dish from water bath and let cool for 10 minutes.

Nutrition Facts : Calories 216.3 calories, Carbohydrate 24.1 g, Cholesterol 35.6 mg, Fat 13.5 g, Fiber 1.8 g, Protein 2.2 g, SaturatedFat 8.2 g, Sodium 188.3 mg, Sugar 9.8 g

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