Ww Mexican Flavored Edamame Food

WW 1 POINT - MEXICAN-FLAVORED EDAMAME

Ww 1 Point - Mexican-Flavored Edamame image

Make and share this Ww 1 Point - Mexican-Flavored Edamame recipe from Food.com.

Provided by mariposa13

Categories Beans

Time 7m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

5 1/3 ounces frozen edamame, shelled, about 1/3 of a 16 oz bag
1 1/2 teaspoons sea salt
1 1/2 teaspoons chili powder
1/2 teaspoon ground cumin
1/8 teaspoon cayenne pepper

Steps:

Place a small saucepan filled with water over high heat.
Add edamame to pan and bring to a boil; boil for 3 minutes and drain.
Place edamame in a serving bowl and set aside.
To make seasoning, mix together sea salt, chili powder, ground cumin and cayenne pepper in a cup; toss with edamame until well-coated.
1 Point yields about 1/3 cup per serving.

Nutrition Facts : Calories 60.2, Fat 2.8, SaturatedFat 0.3, Sodium 888.1, Carbohydrate 4.9, Fiber 2, Sugar 0.1, Protein 5.1

EDAMAME DIP (EDAMOLE)

Edamame Dip (Edamole) image

This dip tastes like guacamole but made with edamame which has more protein and fiber. Serve it just like guacamole with raw veggies, tortilla chips, or pita bread.

Provided by HealthyFoodLover

Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes

Time 10m

Yield 4

Number Of Ingredients 8

Ingredients

2 cloves garlic
1 chipotle pepper in adobo sauce
2 tablespoons olive oil
1 teaspoon hot pepper sauce, or to taste
½ teaspoon cumin
1 cup frozen shelled edamame (green soybeans), thawed
1 tablespoon water, or as needed
salt and pepper to taste

Steps:

Place the garlic cloves, chipotle pepper, olive oil, hot sauce, and cumin into a blender. Puree until smooth, then add the edamame, and continue to puree until smooth. Add water as needed to achieve your desired consistency. Season to taste with salt and pepper before serving.

Nutrition Facts : Calories 64.7 calories, Carbohydrate 0.9 g, Fat 6.9 g, Fiber 0.2 g, Protein 0.1 g, SaturatedFat 0.9 g, Sodium 47.5 mg

WW MEXICAN-FLAVORED EDAMAME

WW MEXICAN-FLAVORED EDAMAME image

Categories Bean Appetizer Poach Low Carb

Yield 4 servings

Number Of Ingredients 5

Ingredients

5 1/3 oz frozen edamame, shelled, about 1/3 of a 16 oz bag
1 1/2 tsp table salt, or sea salt (sea salt preferred)
1 1/2 tsp chili powder
1/2 tsp ground cumin
1/8 tsp cayenne pepper

Steps:

Place a small saucepan filled with water over high heat. Add edamame to pan and bring to a boil; boil for 3 minutes and drain. Place edamame in a serving bowl and set aside. (Or cook a 16 ounce bag of edamame in a medium saucepan and make the Indian and Japanese varieties as well.) To make seasoning, mix together sea salt, chili powder, ground cumin and cayenne pepper in a cup; toss with edamame until well-coated. Yields about 1/3 cup per serving.

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Place a small saucepan filled with water over high heat. Add edamame to pan and bring to a boil; boil for 3 minutes and drain. Place edamame in a serving bowl and set aside. (Or cook a 16 ounce bag of edamame in a medium saucepan and make the Indian and Japanese varieties as well.)
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Place a small saucepan filled with water over high heat. Add edamame to pan and bring to a boil; boil for 3 minutes and drain. Place edamame in a serving bowl and set aside. (Or cook a 16 ounce bag of edamame in a medium saucepan and make the Indian and Japanese varieties as well.)
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