MEDITERRANEAN TUNA SALAD
Make and share this Mediterranean Tuna Salad recipe from Food.com.
Provided by Susiecat too
Categories Lunch/Snacks
Time 10m
Yield 8-10 serving(s)
Number Of Ingredients 10
Steps:
- Drain tuna and flake into a mixing bowl.
- Coarsely chop, or quarter, artichoke hearts and mix with tuna.
- Add remaining ingredients, mix gently until just blended.
Nutrition Facts : Calories 164.6, Fat 11.1, SaturatedFat 3.5, Cholesterol 28.7, Sodium 300.2, Carbohydrate 3.7, Fiber 1.5, Sugar 1.1, Protein 12.7
MEDITERRANEAN TUNA SALAD
In spite of a long list of ingredients, this tuna salad is very quick to prepare. You'll love the fresh flavors. -Renee Nash, Snoqualmie, Washington
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a large bowl, combine the beans, celery, red pepper and green onions. In a small bowl, whisk the oil, vinegar, mustard, basil, salt and pepper. Pour over bean mixture; toss to coat. Gently stir in tuna., Serve over lettuce. Sprinkle with cheese if desired.
Nutrition Facts : Calories 282 calories, Fat 11g fat (2g saturated fat), Cholesterol 30mg cholesterol, Sodium 682mg sodium, Carbohydrate 23g carbohydrate (6g sugars, Fiber 6g fiber), Protein 23g protein. Diabetic Exchanges
WEIGHT WATCHERS TUNA SALAD
Make and share this Weight Watchers Tuna Salad recipe from Food.com.
Provided by xpnsve
Categories Lunch/Snacks
Time 10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- bine tuna, celery and parsley in a medium bowl. Add mayonnaise, mustard, salt and pepper; stir to combine. Yields about 1/2 cup per serving.
- For a flavor boost, add 1/4 cup of diced black or green olives (does not increase the recipe's points value).
More about "ww mediterranean tuna salad food"
MEDITERRANEAN TUNA SALAD WITH LEMON, RED PEPPER AND …
From weightwatchers.com
Servings 4Total Time 20 minsCategory Dinner,Lunch
- In a medium bowl, whisk together yogourt, oregano, parsley, lemon juice, lemon zest, garlic, salt and black pepper.
- In another medium bowl, combine drained tuna, red pepper, celery and shallot; spoon yogourt mixture over tuna mixture and gently fold to combine. Garnish with chopped parsley.
MEDITERRANEAN TUNA SALAD WITH LEMON, RED PEPPER
From weightwatchers.com
Cuisine GreekCategory Lunch,DinnerServings 4Total Time 20 mins
- In a medium bowl, whisk together yogurt, oregano, parsley, lemon juice, lemon zest, garlic, salt, and black pepper.
- In another medium bowl, combine drained tuna, red pepper, celery, and shallot; spoon yogurt mixture over tuna mixture and gently fold to combine. Garnish with chopped parsley.
MEDITERRANEAN TUNA SALAD LETTUCE WRAP | HEALTHY RECIPES …
From weightwatchers.com
Cuisine MediterraneanCategory LunchServings 1Total Time 10 mins
MEDITERRANEAN TUNA SALAD | HEALTHY RECIPES | WW CANADA
From weightwatchers.com
Cuisine MediterraneanCategory LunchServings 4Total Time 20 mins
10-MIN MEDITERRANEAN TUNA SALAD (BOLD & HEALTHY) | THE …
From themediterraneandish.com
MEDITERRANEAN TUNA SALAD - DELICIOUS MEETS HEALTHY
From deliciousmeetshealthy.com
RECIPE: MEDITERRANEAN TUNA SALAD | WHOLE FOODS MARKET
From wholefoodsmarket.com
FOUR-INGREDIENT TUNA SALAD | RECIPES | WW USA
From weightwatchers.com
MEDITERRANEAN TUNA SALAD LETTUCE WRAP | RECIPES | WW …
From weightwatchers.com
MEDITERRANEAN TUNA SALAD | RECIPES | WW USA
From weightwatchers.com
Cuisine MediterraneanTotal Time 20 minsServings 4
- Mix together tomato puree, lemon juice, and vinegar in a large salad bowl; season to taste with salt and pepper.
MEDITERRANEAN TUNA SALAD WITH LEMON, RED PEPPER AND 0REGANO
From qat2.weightwatchers.com
MEDITERRANEAN TUNA SALAD | FOODIECRUSH.COM
From foodiecrush.com
MEDITERRANEAN TUNA SALAD | RECIPES | WW USA
From qat2.weightwatchers.com
MEDITERRANEAN TUNA SALAD SANDWICH | HEALTHY RECIPE | WW AUSTRALIA
From weightwatchers.com
HEALTHY LOW CARB MEDITERRANEAN TUNA SALAD RECIPE
From crispyfoodidea.com
THIS LEAFY GREEN COULD BE YOUR NEW FAVORITE SUMMER SALAD | CNN
From cnn.com
MEDITERRANEAN TUNA SALAD | HEALTHY RECIPE | WW UK
From weightwatchers.com
TOP 10 RECIPES LOW ON MYWW POINTS (MEDITERRANEAN FLAVOR)
From healthyweightforum.org
MEDITERRANEAN TUNA SALAD AT WHOLE FOODS MARKET
From wholefoodsmarket.com
MEDITERRANEAN TUNA SALAD | HEALTHY RECIPE | WW AUSTRALIA
From qat2.weightwatchers.com
WHAT TO EAT FOR BREAKFAST AND LUNCH ON THANKSGIVING DAY | WW …
From weightwatchers.com
MEDITERRANEAN TUNA SALAD LETTUCE WRAP | RECIPES | WW USA
From qat2.weightwatchers.com
MEDITERRANEAN TUNA SALAD
From budgetbytes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love