Ww Low Calorie Vegetable Soup Food

VEGETABLE SOUP RECIPE

Vegetable Soup Recipe image

This Vegetable Soup Recipe is one of our favorites! Loaded with veggies and naturally low in fat and calories, it's the perfect lunch, snack, or starter!

Provided by Holly Nilsson

Categories Dinner Lunch Main Course Soup

Time 28m

Number Of Ingredients 16

Ingredients

1 teaspoon olive oil (or butter)
1 small onion (diced)
2 cloves garlic (minced)
4 cups cabbage (chopped, approx. ¼ head of cabbage)
1 cup carrots (diced)
1 cup green beans (cut into 1″ pieces)
2 whole bell peppers (chopped)
2 cups cauliflower florets (or broccoli)
28 ounces low sodium diced tomatoes (with juice)
6 cups low sodium beef broth
2 tablespoons tomato paste
2 bay leaves
½ teaspoon thyme
½ teaspoon basil
pepper to taste
2 cups zucchini (sliced)

Steps:

Heat olive oil in a large pot over medium heat. Add onion & garlic and cook until slightly softened, about 3 minutes.
Add cabbage, carrots, & green beans and cook for an additional 5 minutes.
Stir in bell peppers, cauliflower, undrained tomatoes, broth, tomato paste, bay leaves, and seasonings. Simmer 8-10 minutes.
Add in zucchini, simmer an additional 5 minutes or until softened.
Remove bay leaves before serving.

Nutrition Facts : Calories 52 kcal, Carbohydrate 10 g, Protein 4 g, Fat 1 g, SaturatedFat 1 g, Sodium 268 mg, Fiber 3 g, Sugar 6 g, ServingSize 1 cup, UnsaturatedFat 2 g

GARDEN VEGETABLE SOUP

Garden Vegetable Soup image

There's no bad time to slurp up a bowl of this soup. Loaded with nutritious non-starchy veggies, it clocks in at 0 Personal Points and works well as a lunch, an afternoon snack, or a first course for dinner. Try making a double batch and freezing extra portions to reheat in the days ahead. You'll definitely want to keep this goodness on hand.

Categories Dinner,Lunch,Appetizers

Time 50m

Yield 4 servings

Number Of Ingredients 13

Ingredients

4 spray(s) Cooking spray
1 cup(s) Uncooked carrot(s) sliced
1 medium Sweet red pepper(s) finely chopped
0.25 cup(s), chopped Uncooked onion(s)
2 clove(s), large Garlic clove(s) finely chopped
3 cup(s) Fat free chicken broth beef broth or vegetable broth
1 cup(s), shredded Uncooked savoy cabbage shredded
2 tsp(s) Canned tomato paste
0.5 tsp(s) Dried basil
0.25 tsp(s) Dried oregano
0.25 tsp(s) Table salt or to taste
1 cup(s) Fresh spinach chopped
1 cup(s) Uncooked zucchini finely chopped

Steps:

Coat a medium pot with cooking spray and heat over medium- low. Add the carrot, bell pepper, onion, and garlic and cook until softened, 5 to 10 minutes, stirring occasionally.
Add the stock, cabbage, tomato paste, basil, oregano, and salt and bring to a boil over high heat. Reduce heat and simmer, covered, for about 15 minutes. Stir in the spinach and zucchini and cook until tender, 3 to 4 minutes.
Yields about 1 1/2 cups per serving.

Nutrition Facts : Calories 60 kcal

WW LOW CALORIE VEGETABLE SOUP

Ww Low Calorie Vegetable Soup image

Again this is another modification from the original from WW, but I find it quite tasty and easy to make. You can always add more spices, such as garlic or onion powder to taste. You can always take away or add other veggies to this. Also, if you like your soup more thick you can always put it in the blender for a creamy version. Also, you can use green cabbage.

Provided by deinemuse

Categories Onions

Time 35m

Yield 8 serving(s)

Number Of Ingredients 13

Ingredients

4 cups reduced-sodium fat-free beef broth
2 cups fat-free vegetable broth
2 cups water
4 garlic cloves, chopped
2 medium onions, chopped
4 celery, chopped
4 carrots, chopped
1 large zucchini, chopped
2 cups red cabbage
1/2 cup green beans
1 tomatoes, chopped
1 tablespoon italian seasoning
salt and pepper

Steps:

Chop all vegetables.
Put garlic, onion, celery, onion in large pot with cooking spray and stir fry for 2-5 minutes.
Add the remainder of the ingredients to mixture.
Simmer for 20-30 minutes.
Enjoy.

Nutrition Facts : Calories 45.9, Fat 0.3, SaturatedFat 0.1, Sodium 49.3, Carbohydrate 10.2, Fiber 2.8, Sugar 5.3, Protein 1.8

VERY LOW CALORIE VEGETABLE SOUP

Very Low Calorie Vegetable Soup image

All of these vegetables are considered by some to be "negative calorie." They're supposed to take more calories to digest than actually in the vegetable due to the high fiber content. This soup is made in a HUGE stock or lobster pot and really needs to be cooked for 8-10 hours to get the desired stew-like texture. I cook it about 5 hours the first day and then enjoy it as a vegetable soup. The next day it cooks another 5 or 6 hours and it becomes thick and more hearty. It's like having two soups in one. The amount of water you use depends on the size of your pot. I used at least a gallon of water. You can also use Knorr's cube of your choice or extra onion soup mix if you desire a more intense flavor in your soup. I ate this soup for three days with some additional fruit and vegetables during the day and lost 4 pounds. A very tasty and filling way to drop a few.

Provided by romanladee

Categories Brown Rice

Time 10h20m

Yield 20 serving(s)

Number Of Ingredients 12

Ingredients

6 whole scallions
2 cups fresh green beans, cleaned and cut into thirds
2 cups fresh spinach or 2 cups escarole
5 medium carrots, cut into 1 inch pieces
2 cups chopped tomatoes
1 medium head of cabbage, chopped onto 2 inch pieces
1/2 bunch celery, cut into 1 inch pieces
1 garlic clove
1 red bell pepper, sliced and then cut in half again
1 head broccoli, cut into individual florets
1 cup brown rice (uncooked)
2 (1 1/4 ounce) packages onion soup mix

Steps:

Cut all vegetables as directed and add to stock pot. Add onion soup mix and add enough water to cover all vegetables. If you have a smaller pot, you will have to half or quarter the recipe to fit your pot. As long as you have enough water to cover your vegetables, you will be fine. Bring to a boil and then add your uncooked brown rice. Add more water as needed during the cooking process.
This is best made the day before and allowed to "stew." The flavors will be more intense and less salt and seasoning will be needed. The servings listed is for the full amount of vegetables in a large stock or lobster pot.

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Ww Low Calorie Vegetable Soup Food

VEGETABLE SOUP RECIPE

This Vegetable Soup Recipe is one of our favorites! Loaded with veggies and naturally low in fat and calories, it's the perfect lunch, snack, or starter!

GARDEN VEGETABLE SOUP

WW LOW CALORIE VEGETABLE SOUP

VERY LOW CALORIE VEGETABLE SOUP

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