Ww Linguine With Herbed Butter 5 Points Food

WW LINGUINE WITH HERBED BUTTER 5-POINTS

Ww Linguine With Herbed Butter 5-Points image

This is a delicious dish out of the Weight Watchers cookbook called "Cook it Quick". Try this recipe and see whether you don't agree that a small amount of butter is the perfect carrier for herbs.

Provided by teresas

Categories < 30 Mins

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

6 ounces linguine
2 tablespoons unsalted butter
2 tablespoons fresh parsley, minced
1 tablespoon fresh basil, minced
1 tablespoon fresh thyme leave
1 tablespoon oregano, minced
1 garlic clove, bruised and peeled
1/4 teaspoon salt
pepper

Steps:

Cook the linguine according to package diretions.
Drain and put in a serving bowl.
Meanwhile, melt the butter in a small nonstick skillet.
Add the parsley, basil, thyme, oregano, garlic, salt and pepper.
Reduce the heat and cook until the herbs wilt.
Discard the garlic.
Pour the herbed butter over the linguine and toss to coat.
Serve immediately.

Nutrition Facts : Calories 212.7, Fat 6.5, SaturatedFat 3.8, Cholesterol 15.3, Sodium 150, Carbohydrate 32.6, Fiber 1.6, Sugar 1.2, Protein 5.8

WW SEAFOOD LINGUINE - 7 POINTS

Ww Seafood Linguine - 7 Points image

This is out of the WW cookbook called "Simply the Best". It is outstanding! Hope you enjoy it.

Provided by teresas

Categories One Dish Meal

Time 40m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

1 tablespoon extra virgin olive oil
8 scallions, thinly sliced
3 garlic cloves, minced
1/2 lb medium shrimp, cooked and peeled
1/2 lb crabmeat, cooked, picked over and flaked
2 tablespoons dry white wine
1 tablespoon fresh lemon juice
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon dried thyme leaves
1/4 teaspoon salt
4 cups cooked linguine

Steps:

In a large nonstick skillet, heat the oil.
Add the scallions and garlic; cook, stirring constantly, until softened, 2-3 minutes.
Add the shrimp, crab, wine, lemon juice, pepper flakes, thyme and salt; cook, stirring constantly, until heated through, about 3 minutes.
Serve the linguine, topped with the seafood mixture.

Nutrition Facts : Calories 358.9, Fat 5.7, SaturatedFat 0.8, Cholesterol 95.4, Sodium 947.9, Carbohydrate 47.1, Fiber 3.4, Sugar 1.7, Protein 26.9

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