Ww Lemon Chicken For One Food
LEMON CHICKEN WITH BROCCOLI
Here's a super weeknight dinner the whole family will love-and it's ready in just 30 minutes. Thinly slicing the chicken will ensure it cooks quickly and evenly. Covering the pan when the broccoli cooks helps build up steam, bathing the florets in heat and cooking the tops that aren't in contact with the hot pan. You'll need 1 small to medium head of broccoli to produce enough florets and 1 lemon to yield enough zest and juice for this entrée. Round out the meal with a side of angel hair pasta, rice, or couscous to soak up the sauce.
Time 30m
Yield 4 servings
Number Of Ingredients 11
Steps:
- On a plate, combine 1 1/2 Tbsp flour, 1/4 tsp salt, and pepper; add chicken and turn to coat.
- In a large nonstick skillet, heat the oil over medium-high heat. Add the chicken and cook, turning, until lightly browned and cooked through, about 5 minutes; transfer the chicken to a plate.
- Put 1 cup of broth and the garlic in same skillet; bring the mixture to a boil over high heat, scrapping up browned bits from bottom of pan with a wooden spoon. Add the broccoli; cover and cook for 1 minute.
- In a small cup, stir remaining 1/2 cup broth, 1/2 Tbsp flour, and 1/4 tsp salt; add this mixture to the skillet and bring it to a simmer over low heat.
- Cover and cook until the broccoli is crisp-tender and the sauce is slightly thickened, about 1 1/2 minutes. Stir in the chicken and the lemon zest; heat through.
- Remove the skillet from the heat and stir in the parsley and lemon juice; toss to coat.
- Serving size: 1 cup
Nutrition Facts : Calories 73 kcal
HERBED LEMON CHICKEN BREASTS -- WW FRIENDLY
This is so good and so easy. I got this off the WW website. It is also easy to halve this recipe, or even quarter it.
Provided by knitaholic
Categories Chicken Breast
Time 25m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- On a large plate, combine Mrs. Dash seasoning with flour. Pat chicken dry and roll in flour mixture.
- Heat butter in large skillet; add chicken and brown on both sides, about 3 minutes on each side.
- Meanwhile, remove zest from lemon, squeeze juice from lemon, and mix zest and juice with broth.
- Pour over chicken, cover, and cook for 15 minutes. Remove lid and cook for another 5 minutes or until juices run clear. Serve immediately.
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