Ww Friendly Low Carb Fried Eggs With Vinegar Food

FRIED EGGS WITH CORIANDER, CUMIN AND BALSAMIC VINEGAR

Steps:

• Pour enough olive oil in to a heavy frying pan to cover the base. Place over a moderate heat and then carefully break the eggs into it. Fry as usual, spooning hot oil over the eggs to help them set.
• When they are almost half-cooked, add the chilli, cumin and garlic to the pan and continue cooking until the white is set.
• Lift the eggs out on to the bread, together with the bits of chilli and garlic, and then spoon over a little of the oil. Drizzle over the balsamic vinegar, season with salt and scatter over lots of chopped coriander. Eat immediately.

LOW CARB FRIED CHICKEN

Steps:

• Cut up your chicken into serving pieces, you should get, two legs, two thighs, two wings with some breast meat on them, two breast halves (save the neck and back for stock) and soak in a brine of ¼ cup water and 1 gallon of water for about an hour or two.
• Microwave the Oberto pork rinds and cool.
• Crush the pork rinds with a rolling pin leaving different sized chunks.
• Mix mayonaise, cream, paprika, cayenne, pepper and herbs in a pie plate.
• Dry chicken pieces and roll in mayonaise mix, shaking off excess.
• Roll in the pork rinds and let dry on a wire rack.
• Heat cast iron skillet and melt Crisco over med high heat.
• Fry until up to temp, trying to turn only once, drain and eat hot, cold or in between!
• Hope you like it.

LOW CARB DECADENT DEVILED EGGS

Steps:

• Half the eggs lengthwise and remove yolks.
• Set whites aside. place yolks in a bowl; mash with a fork. Add mayonnaise, mustard and the chives; mix well. Stir in the crabmeat. Season with salt, and pepper.
• Stuff egg white halves with the crab mixture. Garnish with additional chives if desired. Serve with tossed greens, and low carb dressing.

LOW CARB SCOTCH EGGS

Steps:

• Mix all ingredients (except eggs) together until thoroughly blended (it is best to use your hands).
• Divide the meat mixture into sixths and pat out one piece in your hand and mold it around one of the eggs.
• Repeat with remaining eggs and meat.
• Place them all on a baking sheet or in a baking pan and bake at 350°F for 30 minutes.

DEVILED EGGS DELIGHT (ATKINS FRIENDLY - LOW CARB)

Steps:

• Split eggs lengthwise, take out yolk.
• Mix yolk with remaining ingredients except paprika.
• Fill eggs with mixture and sprinkle paprika on top.