Ww Curried Butternut Squash Soup Food

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CURRIED BUTTERNUT SQUASH SOUP



Curried Butternut Squash Soup image

Provided by Ellie Krieger

Time 40m

Yield 4 servings (1 serving is 1 1/2 cups)

Number Of Ingredients 9

1 tablespoon canola oil
1 medium onion, chopped (about 2 cups)
2 cloves garlic, minced
1 (2 1/2-pound) butternut squash, peeled, seeded and cut into 1-inch cubes
6 cups low-sodium chicken broth or vegetable broth
1 tablespoon plus 2 teaspoons curry powder
1/2 teaspoon salt, plus more, to taste
2 tablespoons honey
4 teaspoons plain low-fat yogurt, for garnish

Steps:

  • Heat oil over medium heat in a 6-quart stockpot. Add onions and garlic and saute until soft but not brown, about 6 to 7 minutes. Add the butternut squash, broth, curry powder and salt and bring to a boil. Reduce heat and simmer until squash is tender, about 12 to 15 minutes. Remove from heat stir in honey and puree with an immersion blender or in batches in a blender until smooth. Season with salt, to taste.
  • Ladle into serving bowls and add a dollop of yogurt.

CURRIED BUTTERNUT SQUASH SOUP



Curried Butternut Squash Soup image

This velvety soup is simple enough for a weekday meal, but sophisticated enough for company.

Categories     Dinner,Lunch,Appetizers

Time 1h15m

Yield 6 servings

Number Of Ingredients 8

3 pound(s) Uncooked butternut squash peeled, seeded and diced into 1 inch (2.5 cm) cubes
0.125 pinch Black pepper
2 medium Uncooked onion(s) quartered
29 oz Fat free chicken broth (2 cans)
1.5 tsp(s) Curry powder
0.125 tsp(s) Table salt or to taste
0.25 cup(s) Fat free sour cream
1 medium Uncooked scallion(s) thinly sliced, for garnish

Steps:

  • Preheat oven to 425°F (220°). Place squash and onion in a large baking dish (baking sheet will also work). Pour in chicken broth and bake, uncovered, for 1 hour, stirring occasionally. Don't worry if some of the pieces get a bit browned - this will add to the roasted flavour of the soup.
  • Remove from oven. Let cool about 15 minutes - do not pour hot soup directly into food processor, or you risk it exploding. Purée in batches in blender or food processor.
  • Toast curry powder in a small skillet over low heat until fragrant, about 2 minutes - be careful not to burn it. Stir into puréed soup. Season to taste and divide into six bowls (yields about a 3/4 cup per serving); top each bowl with 1 tablespoon of the sour cream. Garnish with scallions and serve.

Nutrition Facts : Calories 26 kcal

CURRIED SQUASH-MUSHROOM SOUP



Curried Squash-Mushroom Soup image

This flavorful and nutritious curried butternut squash-mushroom soup recipe is creamy, rich, and just like my gramma used to make.

Provided by tbirdupnorth

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes     Butternut Squash Soup Recipes

Time 1h

Yield 6

Number Of Ingredients 11

1 medium butternut squash, halved and pricked all over using a fork
2 tablespoons margarine
½ pound sliced fresh mushrooms
½ cup chopped onion
2 tablespoons all-purpose flour
1 tablespoon curry powder
5 cups chicken stock
½ cup dry white wine
1 tablespoon honey
1 pinch ground nutmeg
1 cup 10% cream

Steps:

  • Place squash halves on a microwave-safe plate; cook in the microwave for 10 minutes. Remove peel and seeds. Place cooked squash flesh in a food processor and puree.
  • Melt margarine in a large saucepan over medium-high heat; add mushrooms and onion. Cook 1 to 2 minutes. Stir in flour and curry powder, cook 5 minutes more. Gradually stir in chicken stock and wine. Cook until smooth and slightly thickened, about 5 more minutes. Whisk in cooked squash, honey, and nutmeg. Reduce heat and simmer 15 minutes.
  • Stir cream into soup and reheat if necessary.

Nutrition Facts : Calories 326 calories, Carbohydrate 34.9 g, Cholesterol 55 mg, Fat 19.3 g, Fiber 5.3 g, Protein 5.2 g, SaturatedFat 10.1 g, Sodium 640.4 mg, Sugar 9.5 g

CURRIED BUTTERNUT SQUASH SOUP



Curried Butternut Squash Soup image

This is a soup that will keep you warm during a long, cold winter!

Provided by Marci Stohon

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes     Butternut Squash Soup Recipes

Time 40m

Yield 4

Number Of Ingredients 12

2 tablespoons butter
1 cup finely chopped onion
4 cloves garlic, minced
4 cups chicken broth
1 (2 pound) butternut squash - peeled, seeded, and cut into 1-inch pieces
2 teaspoons curry powder
1 teaspoon salt
½ teaspoon ground cumin
¼ teaspoon cayenne pepper
½ cup half-and-half
2 tablespoons honey
¼ cup sour cream, or to taste

Steps:

  • Melt butter in a large pot over medium heat. Cook and stir onion and garlic in hot butter until softened and browned, 10 to 15 minutes.
  • Stir chicken broth, squash, curry powder, salt, cumin, and cayenne pepper into onion mixture. Bring mixture to a boil, reduce heat to low, and simmer until squash is tender, about 15 minutes. Remove from heat. Stir half-and-half and honey into squash mixture.
  • Pour squash mixture into a blender no more than half full. Cover and hold lid down; pulse a few times before leaving on to blend. Puree in batches until smooth. Ladle soup into serving bowls and top with a dollop of sour cream.

Nutrition Facts : Calories 295.8 calories, Carbohydrate 43.8 g, Cholesterol 37.8 mg, Fat 13.3 g, Fiber 5.7 g, Protein 5.5 g, SaturatedFat 7.8 g, Sodium 1615 mg, Sugar 16.5 g

ROASTED AND CURRIED BUTTERNUT SQUASH SOUP



Roasted and Curried Butternut Squash Soup image

This is my original recipe and can be either vegetarian or meat based. It also freezes well - just thaw, heat and add cream or yoghurt before serving. It's delicious and well worth the extra steps of roasting and pureeing. Enjoy!

Provided by lcpgh

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes     Butternut Squash Soup Recipes

Time 1h40m

Yield 8

Number Of Ingredients 13

1 butternut squash, halved and seeded
2 large onions, peeled and quartered
1 medium head garlic
6 cups vegetable broth
1 bay leaf
1 teaspoon brown sugar
1 teaspoon mild curry powder
½ teaspoon dried oregano
½ teaspoon ground cinnamon
¼ teaspoon ground nutmeg
salt and pepper to taste
1 cup plain yogurt
¼ cup chopped fresh parsley

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper or aluminum foil.
  • Place squash halves and onion onto the prepared baking sheet. Wrap garlic in foil and set with other vegetables.
  • Roast in the center of the oven for 45 to 60 minutes, until the squash is tender. Remove from oven and set aside until cool enough to handle.
  • Squeeze garlic cloves out of their skin like paste into a food processor. Scrape the flesh from the squash and place into the food processor along with the roasted onion. Puree until smooth. Add vegetable broth if necessary. Transfer the pureed mixture to a stockpot and stir in vegetable broth. Season with the bay leaf, brown sugar, curry powder, oregano, cinnamon, nutmeg and salt and pepper to taste. Bring to a boil and simmer gently for 10 minutes. Remove from heat and stir in yogurt.
  • Remove bay leaf and serve hot. Garnish with fresh parsley if desired.

Nutrition Facts : Calories 142.4 calories, Carbohydrate 31.1 g, Cholesterol 1.8 mg, Fat 1.2 g, Fiber 4.9 g, Protein 4.9 g, SaturatedFat 0.4 g, Sodium 376.8 mg, Sugar 10.1 g

CURRIED BUTTERNUT SQUASH SOUP



Curried butternut squash soup image

Curry and butternut squash pair beautifully in this easy-to-make soup. For added flavor, mix in a handful of peeled garlic cloves when you roast the vegetables.

Categories     Lunch,Dinner

Time 1h20m

Yield 6 servings

Number Of Ingredients 8

3 pound(s) Uncooked butternut squash peeled, seeded and diced into 1-inch cubes
2 medium Uncooked onion(s) peeled and quartered
29 oz Canned chicken broth
1.5 tsp Curry powder
0.125 tsp Table salt or to taste
0.125 tsp Black pepper or to taste
0.25 cup(s) Fat free sour cream
1 medium Uncooked scallion(s) thinly sliced, for garnish

Steps:

  • Preheat oven to 425ºF. Place squash and onion in a large baking dish. Pour in chicken broth and bake, uncovered, stirring occasionally, about 1 hour. (Don't worry if some of the pieces get a bit browned - this will add to the roasted flavor of the soup.)
  • Remove from oven and let vegetables cool for about 15 minutes; puree in batches in a blender or food processor.
  • In a small skillet, toast curry powder over low heat until fragrant, about 2 minutes (be careful not to burn it); stir into pureed soup. Season to taste with salt and pepper; garnish with sour cream and scallions. Yields about 3/4 cup of soup and 2 teaspoons of sour cream per serving.

Nutrition Facts : Calories 26 kcal

CURRIED BUTTERNUT SQUASH SOUP



Curried butternut squash soup image

This tasty and nutritious ZeroPoint butternut squash soup recipe is suitable for all the family and uses only minimal ingredients. Bursting with flavour, our spicy butternut squash soup incorporates roasted squash, rosemary and curry powder. This simple butternut squash soup can be great for making in batches, so that you always have some soup in the freezer for those autumnal and wintry days. Learn more about how to make butternut squash soup using our recipe below.

Categories     Lunch,Starters

Time 1h10m

Yield 6 servings

Number Of Ingredients 6

800 g Butternut Squash peeled, de-seeded and diced into 2.5cm cubes
2 medium Onion(s) quartered
2 cube(s) Vegetable stock cube(s) made with 2 pints of hot water
1.5 g Curry Powder
1 sprig(s) Rosemary, Fresh leaves picked and chopped
1 pinch Salt and freshly ground black pepper to season

Steps:

  • Preheat oven to 220°C, fan 200°C, gas mark 4. Place squash and onions in a large roasting pan and bake, uncovered, for 45 minutes, until squash is tender. Transfer to a saucepan and add the stock. Bring to the boil, reduce heat and simmer for 15 minutes.
  • Let cool for 15 minutes then purée in batches in blender or food processor.
  • Over a low heat, toast the curry powder in a small frying pan until fragrant, about 2 minutes - be careful not to burn it, then stir into the puréed soup. Season to taste and divide between six bowls. Garnish with the rosemary and serve immediately.

Nutrition Facts : Calories 78 kcal

CURRIED BUTTERNUT SQUASH SOUP



Curried Butternut Squash Soup image

Provided by Robin Miller : Food Network

Categories     appetizer

Time 15m

Yield 4 servings

Number Of Ingredients 11

2 halves roasted butternut squash
2 cups vegetable broth
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon curry powder
Salt and ground black pepper
Lime Crema, recipe follows
Lime zest, to garnish, if desired
1/2 cup reduced-fat sour cream
1/4 teaspoon lime zest
1 tablespoon lime juice

Steps:

  • Scoop flesh out of butternut squash with a spoon. In a medium saucepan, combine broth, flesh of butternut squash, garlic powder, onion powder, curry powder, salt and pepper. Set pot over medium heat and bring to a simmer, about 10 minutes. Puree soup with an immersion blender until smooth. Ladle into bowls. Serve with a dollop of Lime Crema and garnish with extra lime zest, if desired.
  • In a small bowl, combine sour cream, lime zest, and lime juice. Whisk to combine.

WW CURRIED BUTTERNUT SQUASH SOUP



Ww Curried Butternut Squash Soup image

Curry and butternut squash pair beautifully in this easy-to-make soup that is low in calories and fat. To make the soup weeknight friendly, buy butternut squash already peeled and cubed.

Provided by CaliforniaJan

Categories     Vegetable

Time 1h45m

Yield 3/4 cups of soup with 2 t. sour cream per serving, 6 serving(s)

Number Of Ingredients 8

3 lbs butternut squash, peeled and cubed
2 medium onions, peeled and quartered
29 ounces chicken broth
1 1/2 teaspoons curry powder
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 cup sour cream, fat free
1 medium scallion

Steps:

  • Preheat oven to 425 degrees. Place squash and onion in a large baking dish. Pour in chicken broth and bake, uncovered, stirring occasionally, about 1 hour. (It's OK if some of the pieces get browned, this will add to the roasted flavor of the soup.).
  • Remove from oven and let the vegetables cool for about 15 minutes; puree in batches in a blender or food processor.
  • In a small skillet, toast curry powder over low heat until fragrant, about 2 minutes; stir into pureed soup. Season to taste with salt and pepper; garnish with sour cream and scallions.

CLAIRE'S CURRIED BUTTERNUT SQUASH SOUP



Claire's Curried Butternut Squash Soup image

So easy and so perfect for fall, this one's from the collection I created for my kiddo when she was a starving college student. I top it with toasted pumpkin seeds or curried almonds.

Provided by Leslie Kelly

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes     Butternut Squash Soup Recipes

Time 1h45m

Yield 4

Number Of Ingredients 11

1 butternut squash
1 tablespoon olive oil, or as needed
1 onion, chopped
1 shallot, minced
2 tablespoons curry powder, or more to taste
1 teaspoon ground turmeric
1 apple, cored and chopped
1 slice fresh ginger, minced
water to cover
1 (14 ounce) can coconut milk
salt to taste

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Pierce butternut squash and place on a baking sheet.
  • Bake in the preheated oven until tender, about 45 minutes. Allow squash to cool until easily handled; cut in half, scoop the seeds, peel, and chop the flesh.
  • Heat olive oil in a skillet over medium heat; cook and stir onion and shallot until translucent, about 10 minutes. Add curry powder and turmeric and cook until evenly coated, about 2 minutes.
  • Mix squash, apple, and ginger into onion mixture; add enough water to cover. Bring liquid to a boil, reduce heat to medium-low, and simmer until squash and apples are softened, about 15 minutes. Mash soup using a potato masher or blend with an immersion blender until squash is broken up.
  • Mix coconut milk and salt into soup and simmer until heated through, about 3 minutes more.

Nutrition Facts : Calories 388.3 calories, Carbohydrate 44.3 g, Fat 25.1 g, Fiber 8.8 g, Protein 5.7 g, SaturatedFat 19.2 g, Sodium 68.4 mg, Sugar 10.9 g

CURRIED BUTTERNUT SQUASH SOUP



Curried Butternut Squash Soup image

To make this into a vegetarian soup use vegetable broth (see my recipe#190133) adjust all seasonings to taste. One medium onion can be replaced for the leek if desired.

Provided by Kittencalrecipezazz

Categories     Vegetable

Time 1h

Yield 6 serving(s)

Number Of Ingredients 14

3 tablespoons butter or 3 tablespoons olive oil
1 large leek, chopped
1 stalk celery, diced
1 -2 tablespoon fresh garlic (or to taste)
1 -2 teaspoon dried red pepper flakes (or to taste)
3 teaspoons sugar
2 -3 tablespoons curry powder (or to taste)
2 teaspoons cumin (or to taste)
3 lbs butternut squash, peeled and chopped
6 cups chicken broth
2 granny smith apples, peeled and chopped
1/3 cup evaporated milk or 1/3 cup whipping cream
salt and black pepper, to taste
crouton (optional)

Steps:

  • Heat the butter in a large pot over medium heat; add in the leek, celery, garlic, red pepper flakes, sugar, curry powder and cumin; cook stirring for 3-4 minutes.
  • Add in the chopped butternut squash, broth (or water) and apples; bring to a boil.
  • Reduce heat and simmer for 30-40 minutes or until the squash is tender.
  • Place half of the broth in a blender; process until smooth; transfer to a heat-proof bowl.
  • Repeat with the remaining soup; return to the pot along with the soup from the bowl.
  • Add in evaporated milk or whipping cream; cook for 2-3 minutes to heat through.
  • Season with salt and lots black pepper.
  • Ladle into bowls and sprinkle with croutons.

Nutrition Facts : Calories 272.6, Fat 9.1, SaturatedFat 4.8, Cholesterol 19.3, Sodium 832.8, Carbohydrate 43.8, Fiber 7.2, Sugar 14.9, Protein 9.1

CURRIED BUTTERNUT SQUASH SOUP



Curried Butternut Squash Soup image

This recipe is based on one from 1001 Essential Recipes, but I tweaked it a little, using squash instead of pumpkin and adding a few different spices. It's got a very gentle flavour and would be a great starter for an evening meal or even just for lunch.

Provided by archaeologygirl

Categories     Vegetable

Time 35m

Yield 8 serving(s)

Number Of Ingredients 8

1 kg butternut squash
2 tablespoons olive oil
1/2 white onion, chopped
1 teaspoon curry powder
10 baby carrots, chopped
900 ml chicken broth
1 cup cheddar cheese, grated
salt and pepper

Steps:

  • Quarter the squash, clean it out, and put olive oil, salt and pepper on the inside and cook in the microwave until soft (about 5 minutes).
  • In a large pot, heat rest of olive oil and fry onions and carrots with curry powder.
  • Peel and chop squash into cubes and add to the onion mixture.
  • Add chicken broth and bring to a boil. Simmer for 20 minutes
  • Take the pot off the heat and melt in cheese, stirring.
  • Let cool until lukewarm, then puree in the blender or with a hand blender. Add salt and pepper to taste.

Nutrition Facts : Calories 169.1, Fat 8.9, SaturatedFat 3.7, Cholesterol 14.8, Sodium 449.3, Carbohydrate 17, Fiber 3.1, Sugar 4, Protein 7.2

CURRIED BUTTERNUT SQUASH SOUP



Curried Butternut Squash Soup image

This is an easy week-night recipe. *If you're bbqing on a weekend throw the butternut squash on the grill. Slice in half, then into quarters (without peeling), spray each slice with olive oil and put on the grill. Grill each side for about 4 minutes. Put aside and allow to cool while you eat your bbq. Use a spoon to gently pull the squash meat away from the skin. It adds great depth to this recipe. *To toast the seeds wash them in a colander, spread out in your toaster oven baking tray, sprinkle on some Lawry's season salt, and bake at 350 degrees F for approx 10 minutes.

Provided by waterbaby09

Categories     Vegetable

Time 40m

Yield 6 cups, 6 serving(s)

Number Of Ingredients 10

1 tablespoon olive oil
1 medium red onion, chopped
1 garlic clove, minced
1 (3 lb) butternut squash
4 cups vegetable stock
1 tablespoon curry powder, plus more, to taste
1/4 teaspoon salt, plus more, to taste
1 (13 1/2 ounce) can low-fat coconut milk
6 teaspoons plain low-fat yogurt (for garnish)
30 butternut squash seeds, toasted

Steps:

  • 1. Heat olive oil over medium heat in a 6-quart stockpot.
  • 2. Add onions and garlic and saute until soft (but not brown), about 10 minutes.
  • 3. Add the butternut squash, vegetable stock, curry powder and salt.
  • 4. Bring to a boil and then simmer until the squash is tender, about 15 minutes.
  • 5. Once the squash is cooked, turn off the heat and while stirring add the coconut milk.
  • 6. Puree the soup with an immersion blender; or in batches in a blender until smooth.
  • 7. Ladle into soup bowls and garnish with dollops of yogurt and toasted butternut squash seeds.

Nutrition Facts : Calories 136.9, Fat 2.7, SaturatedFat 0.4, Cholesterol 0.3, Sodium 110.9, Carbohydrate 29.4, Fiber 5.2, Sugar 6.2, Protein 2.9

CURRIED SQUASH SOUP



Curried Squash Soup image

Provided by Florence Fabricant

Categories     lunch, one pot, soups and stews, side dish

Time 45m

Yield 6 servings

Number Of Ingredients 10

2 tablespoons vegetable oil
1 cup chopped onion
1 cup chopped peeled tart apple
1 1/2 tablespoons curry powder
4 cups peeled diced butternut squash
3 cups water or chicken stock
1 cup milk
Salt and ground black pepper
3 tablespoons plain yogurt
2 tablespoons toasted unsweetened coconut

Steps:

  • Heat the oil in a heavy saucepan. Add the onion and apple and cook until they are tender. Stir in the curry powder.
  • Add the squash and water (or chicken stock). Cover and simmer until the squash is tender, about 30 minutes. Puree in one or more batches in a blender.
  • Return puree to saucepan and add milk. Season with salt and pepper. Float dollop of yogurt topped with coconut on each serving.

Nutrition Facts : @context http, Calories 196, UnsaturatedFat 6 grams, Carbohydrate 24 grams, Fat 9 grams, Fiber 4 grams, Protein 6 grams, SaturatedFat 3 grams, Sodium 732 milligrams, Sugar 9 grams, TransFat 0 grams

CURRIED BUTTERNUT SQUASH SOUP



Curried Butternut Squash Soup image

Make and share this Curried Butternut Squash Soup recipe from Food.com.

Provided by Cochise

Categories     Vegetable

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 11

1 tablespoon canola oil
1 medium onion, chopped (about 2 Cups)
4 garlic cloves, minced
1 (2 1/2 lb) butternut squash, peeled, seeded and cut into 1-inch cubes
6 cups low sodium chicken broth
1 tablespoon curry powder
1 teaspoon curry powder
salt and pepper
2 tablespoons honey
2 tablespoons butter
plain low-fat yogurt (to garnish)

Steps:

  • Heat oil over medium heat in a 6qt stockpot.
  • Add onions and garlic and saute until soft, about 6 to 7 minutes.
  • Add squash, broth, curry powder and salt and pepper and bring to a boil.
  • Reduce heat and simmer until squash is tender, about 15 to 20 minutes.
  • Remove from heat and stir in honey and butter and puree until smooth.
  • Reseason with salt and pepper to taste.
  • Ladle into serving bowls and add a dollop of yogurt.
  • ENJOY!

Nutrition Facts : Calories 322.1, Fat 12, SaturatedFat 4.7, Cholesterol 15.3, Sodium 163.1, Carbohydrate 51.2, Fiber 6.8, Sugar 16.6, Protein 10.8

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From asaucykitchen.com


CURRIED BUTTERNUT SQUASH SOUP WITH COCONUT MILK | DIETHOOD
Heat oil in a Dutch oven set over medium-high heat. Add onions and cook for 2 minutes. Stir in garlic and cook for 20 seconds. Stir in curry paste and ginger; continue to cook for 30 seconds, or until fragrant. Add squash and generously season with salt and pepper. Add coconut milk and vegetable broth; bring to a boil.
From diethood.com


HEALTHY CURRIED BUTTERNUT SQUASH SOUP - EASY REAL FOOD
Instructions. In a large soup pot, heat ghee or coconut oil over medium heat for 1 minute. Add onions and saute, stirring occasionally, for 3-4 minutes. Add ginger, squash, curry powder and salt and saute for 1 more minute. Add broth and pumpkin and increase heat to high.
From easyrealfood.com


COCONUT-CURRY BUTTERNUT SQUASH SOUP | HEALTHY RECIPES | WW …
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From qat2.weightwatchers.com


CURRIED BUTTERNUT SQUASH SOUP RECIPE | PBS FOOD
Pour the soup into a pot, set over medium heat. Mix in the spices and bring to a gentle simmer for 10 minutes. Divide amongst bowls and top with sour cream or yogurt, nuts or dried fruit.
From pbs.org


CURRIED BUTTERNUT SQUASH SOUP - THE BLENDER GIRL
Return the blended soup to the pot, and season with salt and pepper to taste. To serve, ladle the soup into bowls, and garnish with a dollop of yogurt and a …
From theblendergirl.com


WHOLE30 CURRIED BUTTERNUT SQUASH SOUP - TASTE AND TIPPLE - FOOD …
6 cups peeled & chopped butternut squash 1 small butternut; 1 pinch each sea salt + black pepper; 1 1/2 tbsp curry powder; 1/2 tsp cumin; 1/2 tsp coriander; 1/4 tsp ginger; 1/4 tsp ground cinnamon; 1 14 oz can coconut cream, substitute full fat coconut milk if you can’t find coconut cream; 2 cups vegetable broth; 1-2 tsp Whole30 compliant hot sauce, to taste
From tasteandtipple.ca


SYN FREE CURRIED CHICKEN AND BUTTERNUT SQUASH SOUP - SLIMMING …
Remove the chicken and set aside to cool. Spray the pan with a little more spray oil and add the onion, garlic and ginger and fry till softened. Add the turmeric and continue to fry for a additional minute. Add the carrots, butternut squash, curry powder, tomato paste a little bit of the stock and stir to coat.
From slimmingeats.com


COCONUT-CURRY BUTTERNUT SQUASH SOUP | HEALTHY RECIPES
Add roasted squash to pot; stir to combine. Add broth, coconut milk, salt and cayenne pepper; cover and simmer 10 minutes. Puree soup in batches in a blender or food processor, or in the pot using an immersion blender (be careful of splattering liquid). Before serving, stir in lime juice. Ladle soup into bowls; garnish with scallions and cilantro.
From weightwatchers.com


COCONUT-CURRY BUTTERNUT SQUASH SOUP | RECIPES | WW USA
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From qat2.weightwatchers.com


CURRIED BUTTERNUT SQUASH SOUP - PINCH OF NOM
Cook until soft and add the cumin, turmeric and cinnamon. Add the passata, season and stir well. Once the butternut squash is cooked, spoon the flesh out of the skin and add to the curry sauce. Mix well to break up the squash and pour into a …
From pinchofnom.com


CURRIED ROASTED BUTTERNUT SQUASH SOUP - RUNNING ON REAL FOOD
Peel the butternut squash, chop and add to the soup or scoop it out of the peel with a spoon and right into the soup. Add the coconut milk and vegetable broth. Simmer for about 20 minutes or until carrots are soft. Add to a blender and puree until smooth and creamy. Pour back into the pot and stir in the lime and sugar.
From runningonrealfood.com


WEIGHT WATCHERS BUTTERNUT SQUASH SOUP RECIPES
Top weight watchers butternut squash soup recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. ... (Top 500 Recipes) Weight Watchers Butternut Squash Soup Recipes. Keywords: Category: Cuisine: Course: Dietary: Prep Time: Total Time: Occasion: ...
From recipes.sparkpeople.com


SHEET PAN CURRIED BUTTERNUT SQUASH SOUP RECIPE - PUREWOW
Ingredients Directions Nutrition Ratings. 4 servings. 1 medium butternut squash—peeled, seeded and cubed (about 7 cups) Extra-virgin olive oil, as needed. Kosher salt and freshly ground black pepper. 1 small yellow onion, peeled and quartered. 1 head garlic, halved crosswise. 2 teaspoons curry powder, plus more as needed.
From purewow.com


CURRIED BUTTERNUT SQUASH SOUP - NUTTI NELLI
Best of all, this soup is completely vegan, plant-based, and gluten-free, so anyone can enjoy! You only need a big pot and a food processor to make the Butternut Squash Soup. It’s a fairly simple process that involves cooking your ingredients in vegetable broth. You then blend everything together to create a smooth and thick Butternut Squash ...
From nuttinelli.com


CURRIED BUTTERNUT SQUASH SOUP | WEIGHT WATCHERS
Ingredients. 5 sprays Calorie controlled cooking spray. 1 medium onion chopped. 2 cloves garlic minced. 1 medium butternut squash deseeded, peeled & chopped (around 1 kilo) 1½ tbsp curry powder. ¼ tsp ground cinnamon. 1 Pinch salt & pepper. 3 ½ cups vegetable stock (850ml) 2 tbsp fat free natural ...
From pointedkitchen.com


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