Ww Core Zucchini Crust Cheese Pizza Food

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ZUCCHINI CRUST PIZZA



Zucchini Crust Pizza image

My mother-in-law shared the recipe for this unique pizza with me. It's just right for brunch, lunch or a light supper. Loosen the nutritious zucchini crust from the pan with a metal spatula. -Ruth Denomme, Englehart, Ontario

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 6 slices.

Number Of Ingredients 12

2 cups shredded zucchini (1 to 1-1/2 medium), squeezed dry
1/2 cup egg substitute or 2 large eggs, lightly beaten
1/4 cup all-purpose flour
1/4 teaspoon salt
2 cups shredded part-skim mozzarella cheese, divided
1/2 cup grated Parmesan cheese, divided
2 small tomatoes, halved and sliced
1/2 cup chopped red onion
1/2 cup julienned bell pepper
1 teaspoon dried oregano
1/2 teaspoon dried basil
Chopped fresh basil, optional

Steps:

  • Preheat oven to 450°. In a large bowl, combine first 4 ingredients; stir in 1/2 cup mozzarella cheese and 1/4 cup Parmesan cheese. Transfer to a 12-in. pizza pan coated generously with cooking spray; spread to an 11-in. circle., Bake until golden brown, 13-16 minutes. Reduce oven setting to 400°. Sprinkle with remaining mozzarella cheese; top with tomatoes, onion, pepper, herbs and remaining Parmesan cheese. Bake until edges are golden brown and cheese is melted, 10-15 minutes. Sprinkle with chopped fresh basil, if desired.

Nutrition Facts : Calories 188 calories, Fat 10g fat (5g saturated fat), Cholesterol 30mg cholesterol, Sodium 514mg sodium, Carbohydrate 12g carbohydrate (4g sugars, Fiber 1g fiber), Protein 14g protein. Diabetic Exchanges

WW CORE ZUCCHINI CRUST CHEESE PIZZA



Ww Core Zucchini Crust Cheese Pizza image

This is an excellent mock pizza to satisfy your pizza cravings while following core Weight Watchers program. You can really use any vegetable you would like on the pizza, and even add core meats to taste.

Provided by Oh Sherrie

Categories     Vegetable

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 14

3 1/2 cups coarsely grated zucchini (about 2 medium)
3 eggs, beaten
1/3 cup cornmeal
1/2 cup mozzarella cheese, fat free
1/2 cup fat free parmesan, grated
1 tablespoon dried basil
1 cup tomato sauce
1 cup mushroom, sliced
1 cup tomatoes, diced
1/2 cup onion
4 garlic cloves
1 cup mozzarella cheese, fat-free
salt
pepper

Steps:

  • Salt coarsely grated zucchini and let stand 15 minutes.
  • Squeeze moisture out of zucchini.
  • Combine eggs, cornmeal, 1/2 cup mozzarella cheese, parmesan cheese and basil.
  • Add zucchini and mix well.
  • Spray nonfat cooking spray on a 9 x 13 baking pan.
  • Spread zucchini mixture into baking pan
  • Bake 20-25 minutes at 350°F
  • Broil 5 minutes to golden brown.
  • Remove "crust" from oven.
  • Spread tomato sauce on crust.
  • Arrange vegetables liberally over crust (can add more core veggies to taste).
  • Sprinkle remaining fat free mozzarella over the pizza
  • Bake at 350°F for 20-25 minutes.

Nutrition Facts : Calories 275.2, Fat 14, SaturatedFat 6.9, Cholesterol 172.7, Sodium 654.6, Carbohydrate 21.1, Fiber 4.1, Sugar 8.4, Protein 18.4

ZUCCHINI-CRUST PIZZA WITH GOAT CHEESE AND PROSCIUTTO



Zucchini-Crust Pizza with Goat Cheese and Prosciutto image

This recipe is sponsored by Target. Zucchini-crust pizza can sometimes be a bit of a letdown, too soggy or bland. I add garlic and Parmesan to my crust for an extra layer of flavor and then I cook it twice, flipping halfway through to ensure a crispy crust that can stand up to toppings and not flop over when you pick it up.

Provided by Megan Mitchell

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 12

Nonstick cooking spray
2 to 3 medium zucchini
1 cup shredded low-moisture part-skim mozzarella
1/2 cup grated Parmesan, plus more for garnish
1/4 cup almond meal
1 large egg, lightly beaten
1 clove garlic, grated
Kosher salt and freshly cracked black pepper
3 ounces soft goat cheese
1/3 cup store-bought basil pesto
3 to 4 slices prosciutto
10 to 15 basil leaves, for garnish

Steps:

  • Preheat the oven to 425 degrees F. Line a large baking sheet with a silicone baking mat and liberally spray with cooking spray.
  • Grate the zucchini on the small holes of a box grater to yield about 2 cups. Place in a clean kitchen towel and squeeze out the liquid.
  • Place the zucchini in a medium bowl. Stir in the mozzarella, Parmesan, almond meal, egg, garlic, 1/2 teaspoon salt and 1/2 teaspoon pepper.
  • Transfer the mixture to the prepared baking sheet and press into a 10- to 11-inch round. Bake until golden brown and the edges begin to crisp up, about 15 minutes.
  • Use a spatula to lift and loosen the zucchini crust from the baking mat. Place a piece of parchment on top of the crust. Cover with an inverted baking sheet and flip to invert the crust.
  • Bake until golden brown with crispy edges, 5 to 8 minutes.
  • Immediately top with chunks of the goat cheese so they start to soften and melt. Dollop with the pesto and top with the prosciutto and basil. Finish with a sprinkle of Parmesan and black pepper. Cut into triangles or squares.

WW CORE - BUBBLING PIZZA CASSEROLE



Ww Core - Bubbling Pizza Casserole image

This delicous Weight Watcher core program recipe counts as 4 point per serving to the the core member. You can really add any vegetables to taste to this recipe.

Provided by Oh Sherrie

Categories     Vegetable

Time 50m

Yield 8 serving(s)

Number Of Ingredients 11

1 lb 96% lean ground beef
1 medium onion, chopped
16 ounces tomato sauce
1/2 teaspoon dried basil
3 garlic cloves, minced
1 teaspoon italian seasoning
1/2 cup sliced mushrooms
1/2 cup diced bell pepper
1/2 cup diced tomato
16 ounces refrigerated biscuits (should be 8 biscuits per can)
1 1/4 cups fat free mozzarella cheese, shredded

Steps:

  • Preheat oven to 350.
  • In skillet, brown meat over medium heat, stirring to crumble.
  • Stir in onion, tomato sauce, basil, garlic, and Italian seasoning.
  • Add veggies
  • Add quartered biscuit dough to the pan of sauce & meat; stir gently until biscuits are covered with sauce.
  • Spray a 9 x 13" casserole dish with cooking spray. Dump the mixture into the dish.
  • Bake for 25 minutes.
  • Sprinkle with cheese, and bake an additional 10 minutes or until biscuits are done.
  • Let stand 5 minutes before serving.

Nutrition Facts : Calories 334.8, Fat 11.4, SaturatedFat 3.4, Cholesterol 38.3, Sodium 1186.1, Carbohydrate 35.2, Fiber 2.8, Sugar 8.8, Protein 22.8

WW CORE POLENTA CRUST PIZZA



Ww Core Polenta Crust Pizza image

Make and share this Ww Core Polenta Crust Pizza recipe from Food.com.

Provided by Oh Sherrie

Categories     Vegetable

Time 40m

Yield 4 serving(s)

Number Of Ingredients 16

3 cups water
3/4 cup yellow cornmeal
1 teaspoon salt (optional)
1/2 tablespoon fresh ground black pepper
1/2 teaspoon basil
1/2 teaspoon oregano
1 teaspoon extra virgin olive oil
1/2 cup tomato paste, mixed with
2 tablespoons water
1/2 cup red pepper, sliced (about 1/2 medium pepper)
1/2 cup green pepper, sliced (about 1/2 medium pepper)
1/4 cup small red onion, sliced (about 1/2 small onion)
1/8 cup mushroom, sliced (about 8)
3 -4 ounces vegan sausage links, cooked
2 tablespoons sliced black olives
3 garlic cloves, sliced

Steps:

  • Preheat the oven to 425.
  • spray two 8 or 9-inch round cake pans with nonfat cooking spray
  • Line the bottoms of each pan with circles of parchment paper.
  • To make polenta, put the water, cornmeal, salt, and seasonings into a large microwavable casserole dish or 1-quart measure.
  • Cook at full power for 4 minutes.
  • Stir well and cook again at high power for 2 more minutes.
  • Stir again and cook at high power for another 2 minutes.
  • Remove from the microwave, stir in the olive oil, and beat with a spoon until completely smooth.
  • Spread the polenta evenly in the bottom of the two pans.
  • Place the pans in the oven and bake for 12 minutes.
  • While the crust is cooking, prepare your toppings.
  • Sauté the vegetables lightly in a non-stick pan until onion begins to soften.
  • After 12 minutes, take the crusts out of the oven and invert them onto a large baking sheet, side by side.
  • They should fall right out of the pan with the parchment paper stuck to them. Peel away the parchment.
  • Spread each crust with pizza sauce (don't use too much or they will be soggy) and top with veggies and vegan sausage.
  • Sprinkle with chopped garlic.
  • Return to the oven for about 10 minutes, until toppings look done.
  • Lift off the baking sheet carefully using a large spatula and your hand--they are not sturdy like regular pizza, so be careful not to let your toppings slide off.
  • Cut into fourths and serve.

Nutrition Facts : Calories 144.1, Fat 2.7, SaturatedFat 0.4, Sodium 305.6, Carbohydrate 28.4, Fiber 4.3, Sugar 5.9, Protein 4.1

ZUCCHINI CRUST PIZZA



Zucchini Crust Pizza image

Make and share this Zucchini Crust Pizza recipe from Food.com.

Provided by dominiquedelsanto

Categories     Vegetable

Time 1h25m

Yield 6 serving(s)

Number Of Ingredients 6

3 1/2 cups grated zucchini
3 eggs (can omit any or all of the yolks)
1/3 cup flour
1/2 cup shredded mozzarella cheese
1/2 cup grated parmesan cheese
1 tablespoon fresh basil, chopped

Steps:

  • Salt the zucchini lightly and let it sit for 15 minutes. Squeeze out the excess moisture.
  • Preheat oven to 350.
  • Combine all ingredients and spread into a 9" pie plate or a 9x13" pan, oiled.
  • Bake 20-25 minutes, or until surface is dry and firm.
  • Brush top with olive oil and broil under moderate heat for 5 minutes.
  • Top with favorite pizza toppings and return to 350 degree oven to cook for an additional 25 minutes or so.

Nutrition Facts : Calories 137.6, Fat 7.2, SaturatedFat 3.5, Cholesterol 120.5, Sodium 228.3, Carbohydrate 8.5, Fiber 1, Sugar 1.6, Protein 10

ZUCCHINI-CRUSTED PIZZA



Zucchini-Crusted Pizza image

Flavorful, nutritious and versatile, this pizza is easy to prep ahead and freeze-and fun to make with kids. It also quadruples nicely. What's not to like? -Ruth Hartunian-Alumbaugh, Willimantic, Connecticut

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 6 servings.

Number Of Ingredients 12

2 large eggs, lightly beaten
2 cups shredded zucchini (about 1-1/2 medium), squeezed dry
1/2 cup shredded part-skim mozzarella cheese
1/2 cup grated Parmesan cheese
1/4 cup all-purpose flour
1 tablespoon olive oil
1 tablespoon minced fresh basil
1 teaspoon minced fresh thyme
TOPPINGS:
1 jar (12 ounces) roasted sweet red peppers, julienned
1 cup shredded part-skim mozzarella cheese
1/2 cup sliced turkey pepperoni

Steps:

  • Preheat oven to 450°. Mix the first 8 ingredients; transfer to a 12-in. pizza pan coated generously with cooking spray. Spread mixture to an 11-in. circle., Bake until light golden brown, 13-16 minutes. Reduce oven setting to 400°. Add toppings. Bake until cheese is melted, 10-12 minutes longer.

Nutrition Facts : Calories 219 calories, Fat 12g fat (5g saturated fat), Cholesterol 95mg cholesterol, Sodium 680mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 1g fiber), Protein 14g protein. Diabetic exchanges

ZUCCHINI CRUST PIZZA



Zucchini Crust Pizza image

Our family loves this pizza and it is very light & easy to make. My husband says it reminds him of a quiche. I just like that my kids are eating at least 2 servings of veggies per slice! Uses up some of those extra zucchini cluttering the counter in late summer. This recipe came from Taste of Home's Light & Tasty collector's issue with my own changes added. This is not a large pizza so I often double the first four ingredients and the cheese, add other pizza toppings and make it a large. Also, I like to use my egg poacher or mini muffins and make mini appetizers (see picture). Now where did I put that zucchini bread recipe.....

Provided by Caryn Dalton

Categories     < 60 Mins

Time 58m

Yield 6 slices, 6 serving(s)

Number Of Ingredients 12

3 cups shredded and squeezed-dry zucchini (1 1/2 large)
3/4 cup egg substitute (or 3 medium eggs)
1/3 cup all-purpose flour
1/2 teaspoon salt
8 ounces shredded part-skim mozzarella cheese (1 cup)
2 small tomatoes, halved & thinly sliced (I also like to use some grape tomatoes because they are pretty on the pizza)
1/2 cup chopped onion, preferably red ones
1/2 cup julienned green pepper (I usually use only a 1/4 cup)
1/4 cup sweet red pepper (this is my addition)
1 teaspoon dried oregano
1/2 teaspoon dried basil
3 tablespoons shredded parmesan cheese

Steps:

  • Preheat oven to 450 degrees.
  • In a bowl, combine zucchini and egg substitute; mix well. Add flour and salt; stir well, scraping sides to incorporate all dry ingredients.
  • Pour dough mix onto a solid bottom large 18 in" or larger pizza pan with a lip coated with nonstick cooking spray. Spread it evenly over pan with a spoon.
  • Bake at 450 degrees for 8 minutes. Take pizza dough out of oven and reduce heat to 350 degrees.
  • Sprinkle with mozzarella, tomatoes, onion, green pepper, oregano, basil and Parmesan cheese. (I love adding sliced broiled eggplant and sliced mushrooms and black olives too). Arranging artfully will take more time than just sprinkling on.
  • Bake for 15-20 minutes OR until onion is tender and cheese is melted.
  • I've made this in 2 different ovens and in one oven I had to take the crust out 2 minutes sooner in my first oven to avoid it being overdone. The crust will cook more during the last cycle of baking so keep that in mind. If you get any puffy pockets forming during the first round of baking, just lance them with the tip of a sharp knife.
  • Doubling this recipe gives about 10 big slices.

Nutrition Facts : Calories 172.9, Fat 7.1, SaturatedFat 4.3, Cholesterol 26.4, Sodium 534, Carbohydrate 12.5, Fiber 1.8, Sugar 4.5, Protein 15.2

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