Ww Cola Chicken Food

WHISKEY COLA CHICKEN WITH BEETS AND SWEETS

Steps:

• Preheat oven to 375 degrees F.
• Boil the beets in salted water until softened, approximately 20 minutes. Using a rag and gloves, peel your beets. Cut into 1-inch wedges and set aside.
• Cut the sweet potatoes into 1-inch wedges. Place in a roasting pan with approximately 1/2 inch water. Top with margarine, cover pan with foil and bake until al dente, 15 to 20 minutes.
• Next, trim all fat off chicken thighs and discard. Set chicken aside. Whisk together honey, cola, whiskey, mustard, sriracha, ginger powder, 2 tablespoons blended oil and 1 teaspoon chopped garlic in a medium bowl. Set aside half the sauce for later, then add the chicken thighs to the remaining sauce. Mix until the chicken is fully coated, then place on a parchment-lined sheet pan and bake until sauce and chicken start to darken and the internal temperature is at least 165 degrees F, 15 to 20 minutes.
• Meanwhile, add the remaining 2 tablespoons oil to a saute pan set on medium-high. Once oil is hot, add diced onion and remaining teaspoon chopped garlic and cook until the onions and garlic turn translucent, then add sweet potatoes. Saute until the outsides of the sweet potatoes crisp up, 7 to 10 minutes.
• Toss beets and kale together in a mixing bowl. Add sweet potato mixture directly from the saute pan while hot. Mix all together, then add cilantro, parsley, rosemary and pepper and move to a sheet pan. Place in the oven to heat and crisp kale, approximately 5 minutes. Remove and plate with chicken. Top chicken with reserved sauce and serve.

DIET COLA CHICKEN

Steps:

• Spray your pan with cooking spray.
• Place chicken breasts in pan.
• Brown lightly on each side.
• Mix Ketchup and Diet Cola together.
• Pour over chicken.
• Cook for about 45 minutes or until chicken is tender.
• Very Yummy! Oven degree?

DIET COLA CHICKEN MY WAY

Steps:

• Mix together the ketchup, diet cola, vinegar, hot sauce and onions in a large skillet. Add the chicken breasts and bring the sauce to a boil over medium high heat.
• Reduce to a simmer and cook for 50 minutes, until the chicken is tender enough to split with a fork. The sauce will be reduced by half and quite rich and thick.
• Serve each breast with a quarter of the sauce.

WEIGHT WATCHERS 4PT. COLA CHICKEN

Steps:

• In a skillet, mix ketchup and cola.
• Add chicken and onions.
• Bring to a boil and cover. Reduce heat to medium and let cook for 45 minutes.
• Remove lid and simmer until thickens.

WW COLA CHICKEN

Steps:

• Place chicken in crockpot and then top with ketchup and then pour cola over all.
• Cook on low for 6-8 hours.

COLA CHICKEN

Steps:

• In a large skillet, saute onion in oil until tender. Add chicken; brown on all sides. Carefully add cola, ketchup, garlic powder, salt and pepper. Cover and simmer for 25-30 minutes or until a thermometer inserted in the chicken reads 170°. Remove the chicken and keep warm. , Combine the cornstarch and cold water until smooth; gradually add to the skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Return chicken to pan; heat through.

DIET COLA CHICKEN WW 4PTS

Steps:

• 1. You can cut your chicken breasts in half and in half again if you want smaller portions. Chop onion if using.
• 2. Pour ketchup and diet coke in skillet and stir together. Add chicken and onions. Bring to a boil and simmer for about 45 mins. or until chicken is done depending on thickness.

COLA CHICKEN

Steps:

• In a skillet, saute onion in oil until tender. Add chicken; brown on all sides.
• Carefully add cola, ketchup, garlic powder, salt and pepper. Cover and simmer for 25-30 minutes or until chicken juices run clear.
• Remove the chicken and keep warm.
• Combine the cornstarch and cold water until smooth; add to the skillet. Bring to a boil; cook and stir for 2 minutes or until thickened.
• Return chicken to pan; heat through.

COLA CHICKEN

Steps:

• Place chicken in 9 x 13-inch casserole dish.
• Sprinkle with salt and pepper.
• Mix ketchup, cola, and Worcestershire sauce; pour over chicken.
• Cover and bake at 350 degrees Fahrenheit for 50 minutes.