Ww Coconut Lamb Curry Food
WW COCONUT LAMB CURRY
Only 7 points, this recipe quantity is for 1 person. Taken from WW magazine Jul/Aug 2002. Cooking time for the rice is not included.
Provided by jackandfiona
Categories Curries
Time 20m
Yield 1 serving(s)
Number Of Ingredients 9
Steps:
- Coat pan with cooking spray, heat. Brown the lamb and remove from the pan. Add shallots, garlic, and curry paste to the pan. Cook, stirring, for 30 seconds. Lower heat and stir in coconut milk. Add combined cornflour and water, and stir until mixture thickens. Return lamb to the pan, coat with sauce. Serve over the rice.
Nutrition Facts : Calories 612.6, Fat 23.5, SaturatedFat 9.6, Cholesterol 122.4, Sodium 94.8, Carbohydrate 58.9, Fiber 0.8, Protein 37.7
LAMB CURRY
We eat this a lot, sometimes using beef or chicken, and find this an easy dish when we want a quick curry fix. You can add a couple of peeled, diced pootatoes and about 2 cups of water for the final 30 minutes of cooking.
Provided by JustJanS
Categories Curries
Time 1h50m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Heat the oil in a large saucepan, and gently fry the onion, garlic and ginger until soft and golden.
- Add the curry powder, salt and vinegar and stir thoroughly.
- Add the lamb and cook, stirring constantly until the lamb is coated with the spice mixture.
- Add the tomatoes, chillies and mint.
- Cover and cook over a very low heat for 1 1/4 hours or until the lamb is tender, stirring occasionally.
- Add the garam masala and chopped coriander in the last 5 minutes of cooking.
- *note-the tomatoes should provide enough liquid for the meat to cook in, but if necessary, add a little hot water, (approximately 1/2 a cup) just enough to stop the meat sticking to the saucepan.
More about "ww coconut lamb curry food"
COCONUT LAMB CURRY (MADRAS CURRY) - MYINDIANSTOVE
Web Apr 16, 2020 Add the lamb and 2 tablespoons of water. Bring to a boil, then reduce the heat and add the coconut milk. Cook very gently until …
From myindianstove.com
5/5 (2)Total Time 3 hrs 35 minsCategory Main CourseCalories 487 per serving
From myindianstove.com
5/5 (2)Total Time 3 hrs 35 minsCategory Main CourseCalories 487 per serving
- While the meat is finishing up its marination time, gather your sauce ingredients, and start preparing it.
COCONUT LAMB CURRY - AHEAD OF THYME
Web Jan 2, 2021 Hearty coconut lamb curry is an easy one pot meal that is packed with flavour. Make it on the stovetop or in the slow cooker and …
From aheadofthyme.com
5/5 (3)Total Time 2 hrs 30 minsCategory LambCalories 477 per serving
From aheadofthyme.com
5/5 (3)Total Time 2 hrs 30 minsCategory LambCalories 477 per serving
- Heat oil in a 4 qt. Dutch oven or a large cooking pot for 2 minutes over medium high until the oil starts to sizzle and shimmer. Add in cubed lamb and stir well to cook evenly until browned, about 6-8 minutes.
- Add garam masala, yellow curry powder, cumin seeds, and salt. Stir well to coat the lamb, and continue to cook for 3 minutes.
- Add coconut milk and tomato paste. Stir well and bring it to a boil. Turn the heat down to low and cover the lid. Simmer for 1 to 1.5 hours until the lamb is fork tender. Use a fork to check the tenderness of the lamb. If you are able to insert a fork in the center of lamb with little resistance, it's cooked fork tender.
QUICK COCONUT LAMB CURRY RECIPE - GRACE PARISI - FOOD
Web Dec 6, 2013 Directions In a large, deep skillet, heat the oil until shimmering. Add the onion, garlic and ginger and cook over moderately …
From foodandwine.com
5/5 Total Time 35 minsAuthor Grace Parisi
From foodandwine.com
5/5 Total Time 35 minsAuthor Grace Parisi
COCONUT LAMB CURRY WITH POTATOES AND CAULIFLOWER
Web Jun 19, 2015 Stir in the coconut milk, heavy cream, currants and honey and simmer until slightly reduced and thickened, about 3 minutes. Return the lamb, potatoes, cauliflower and any accumulated juices to...
From foodandwine.com
From foodandwine.com
LAMB CURRY WITH RAITA | HEALTHY RECIPE | WW UK - WEIGHT …
Web Easy This melt-in-the-mouth lamb curry is aromatic and rich, thanks to the addition of coconut milk and a few hours on the hob. It’s a great recipe to batch cook and freeze. Ingredients Curry Powder 2 teaspoons Ground …
From weightwatchers.com
From weightwatchers.com
EASY KETO LAMB KEBABS (BBQ, OVEN, AIR FRYER) - DITCH …
Web Apr 28, 2015 The nutrition panel shows the nutrition for 1 kebab and curry sauce. The recipe makes 12. Multiply by the number of keto kebabs you eat. 1 keto lamb kebab with curry sauce = 1.3g net carbs, 12g protein, 23g …
From ditchthecarbs.com
From ditchthecarbs.com
10 BEST LAMB CURRY COCONUT MILK RECIPES | YUMMLY
Web Jan 20, 2023 cloves, coconut cream, palm sugar, tamarind juice, peanuts, Massaman curry paste and 5 more Lamb & Apricot Curry {AIP, Paleo, whole 30} BethanyTapp sweet potato, broth, lime, olive oil, frozen …
From yummly.com
From yummly.com
SLOW COOKER LAMB CURRY - NICKY'S KITCHEN SANCTUARY
Web Oct 30, 2020 Stir it all up and cook on high for about 5 hours, or low for about 8 hours. After that time, remove the lamb and pull all the meat of the bone. Shred it with two forks. Remove the cardamom pods too. I like to …
From kitchensanctuary.com
From kitchensanctuary.com
COCONUT LAMB CURRY (PALEO, WHOLE30) - IRENA MACRI
Web Jun 23, 2014 Add garlic, garam masala, turmeric, fennel seeds and ghee (or extra coconut oil if avoiding dairy). Stir through the lamb and cook for a minute to let the spices release …
From cookedandloved.com
4.9/5 (31)Total Time 2 hrsCategory CurryCalories 538 per serving
From cookedandloved.com
4.9/5 (31)Total Time 2 hrsCategory CurryCalories 538 per serving
LAMB, LEMONGRASS AND COCONUT CURRY | HEALTHY RECIPE
Web Combine cumin, ground coriander, turmeric, ginger and lamb in a medium bowl. Heat oil in a large non-stick frying pan over medium-high heat. Cook lamb mixture, turning, in …
From weightwatchers.com
From weightwatchers.com
MAMA'S CURRY: FIERY BOWLS OF MUTTON, CHICKEN & VEGETABLE CURRY AT ...
Web Feb 1, 2023 What I tried at Mama’s Curry. The Curry Chicken (S$5.50) came with the chicken wing and thigh, and also chunks of potato cubes doused in a fiery red gravy. …
From sethlui.com
From sethlui.com
LAMB CURRY RECIPES | BBC GOOD FOOD
Web Lamb curry recipes; Lamb curry recipes. 31 Recipes. Magazine subscription – your first 5 issues for only £5! ... Lamb, coconut & mango pilau. A star rating of 4.7 out of 5. 45 …
From bbcgoodfood.com
From bbcgoodfood.com
LAMB COCONUT CURRY | LAMB PALLIPALLAYAM | THE CURRY GUY
Web Feb 19, 2017 Place the lamb in a pressure cooker and cook until tender. Mine only took 20 minutes and I covered the meat with about one litre of water. Heat the oils in a large wok …
From greatcurryrecipes.net
From greatcurryrecipes.net
COCONUT LAMB CURRY - BIGOVEN.COM
Web INGREDIENTS 2 tablespoon Peanut oil 500 grams Lamb ; strips 2 cloves Garlic 1 cup Beans ; chopped 1/2 cup Coconut cream light 1/4 cup Coriander fresh 1/4 cup Water ; …
From bigoven.com
From bigoven.com
LAMB CURRY RECIPE - SLOW COOKER OR STOVETOP - VEENA AZMANOV
Web Jun 29, 2020 Lamb Curry Recipe Slow cooker Cut the lamb into 2 to 3-inch cubes. Add all ingredients into the slow cooker and combine well. Pro tip - I start with the oil, shallots, …
From veenaazmanov.com
From veenaazmanov.com
SLOW COOKER LAMB CURRY - MY FOOD STORY
Web Feb 13, 2020 In a pan, heat a tablespoon of oil and saute onions, garlic and ginger till the onions are soft and light golden brown. In a slow cooker, add the marinated lamb, …
From myfoodstory.com
From myfoodstory.com
LAMB CURRY RECIPE - BBC FOOD
Web Method. Heat a large saucepan and add one tablespoon of the vegetable oil and then the lamb. Cook over a high heat for 3-4 minutes, or until the lamb is golden-brown all over, …
From bbc.co.uk
From bbc.co.uk
NUTRITIONAL FACTS: - FOOD.COM
Web Nutritional Facts: Ww Coconut Lamb Curry Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), …
From food.com
From food.com
COCONUT LAMB CURRY - SIMPLE LAMB CURRY - GOOD …
Web Sep 17, 2015 Directions. In a large pan, brown the lamb in batches in up to 2tbsp olive oil. Return all the lamb (and any liquid) to the pan and stir in the curry paste. Cook for 1min, …
From goodhousekeeping.com
From goodhousekeeping.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love