Ww Balsamic Asparagus And Cherry Tomato Salad Food

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TOMATO, MOZZARELLA AND CHERRY SALAD



Tomato, Mozzarella and Cherry Salad image

Provided by Alex Guarnaschelli

Categories     side-dish

Time 35m

Yield 4 to 6 servings

Number Of Ingredients 14

1/4 cup extra-virgin olive oil
3 tablespoons balsamic vinegar
2 tablespoons Dijon mustard
2 to 3 vine-ripe or heirloom tomatoes
1 pint cherry tomatoes
1 pint fresh Bing cherries, pitted and halved (or husk cherries, stemmed and halved)
1 tablespoon sugar
10 to 12 sprigs fresh tarragon, stemmed
8 sprigs fresh basil, stemmed
8 sprigs fresh flat-leaf parsley
1/2 cup finely grated Parmesan
2 to 3 tablespoons olive oil, or more as needed
Coarse sea salt
1 pound fresh mozzarella, cut into 12 slices

Steps:

  • Make the dressing: Whisk together the olive oil and balsamic with the mustard and 1 tablespoon cool water in a bowl. Set aside.
  • Make the salad: Place the tomatoes on a flat surface. Cut the smaller ones in half and the larger ones into slices or wedges. Arrange all the tomatoes and cherries in a single layer, flesh-side up, on a large serving platter or individual plates. Sprinkle them with the sugar.
  • "Herb" the mozzarella: Use a pair of scissors to coarsely cut the tarragon, basil and parsley into pieces and toss in a medium bowl with the Parmesan, olive oil and a pinch of salt. The herbs should feel slightly dampened and sticky from the olive oil. If not, add more olive oil by the tablespoon as needed. Press both sides of the mozzarella slices into the herb mix to coat them, then intersperse the cheese pieces amongst the tomatoes on the serving platter or plates.
  • Season the dish with salt and spoon all the dressing over the tomatoes and cheese.

WARM ASPARAGUS SALAD WITH TOMATOES



Warm Asparagus Salad with Tomatoes image

You can eat this asparagus salad cold and use leftover cooked asparagus but I prefer it when the asparagus is still a little bit warm. Tastes great with meat or fish dishes.

Provided by backfee

Categories     Salad     Vegetable Salad Recipes     Tomato Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 11

1 tablespoon extra-virgin olive oil, or more as needed
1 clove garlic, minced
1 pound asparagus spears, trimmed and cut into 1-inch pieces
salt to taste
1 squeeze lemon juice, or to taste
1 (10 ounce) basket cherry tomatoes, halved
2 tablespoons white balsamic vinegar
1 teaspoon Dijon mustard
1 teaspoon white sugar
½ teaspoon salt
4 tablespoons extra-virgin olive oil

Steps:

  • Heat olive oil in a large skillet over medium heat and cook garlic until fragrant, about 30 seconds. Add asparagus and stir-fry until tender but still firm to the bite, 5 to 7 minutes. Season with salt and drizzle with lemon juice. Place in a bowl and add cherry tomatoes.
  • Stir vinegar, mustard, sugar, and salt together in a small bowl. Pour in olive oil and mix well. Drizzle dressing over asparagus and tomatoes and mix well. Serve warm.

Nutrition Facts : Calories 121.6 calories, Carbohydrate 10.5 g, Fat 8.4 g, Fiber 3.1 g, Protein 3.2 g, SaturatedFat 1.2 g, Sodium 371.4 mg, Sugar 4.3 g

ROASTED BALSAMIC ASPARAGUS & CHERRY TOMATOES



Roasted balsamic asparagus & cherry tomatoes image

This simple vegetarian side dish can be served with meat, fish and veggie mains alike

Provided by Good Food team

Categories     Side dish

Time 25m

Number Of Ingredients 5

350g asparagus spear , woody ends discarded
330g pack cherry tomato , halved
2 tbsp olive oil
1 tbsp balsamic vinegar
50g feta cheese , crumbled

Steps:

  • Heat oven to 200C/180C fan/gas 6. Put the asparagus and cherry tomatoes on a baking sheet. Drizzle over the olive oil and balsamic vinegar. Season, then toss everything together. Bake for 15 mins until the asparagus is cooked through. Serve topped with the feta.

Nutrition Facts : Calories 120 calories, Fat 9 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 5 grams carbohydrates, Sugar 5 grams sugar, Fiber 3 grams fiber, Protein 5 grams protein, Sodium 0.5 milligram of sodium

FRESH ASPARAGUS, TOMATO, AND FETA SALAD



Fresh Asparagus, Tomato, and Feta Salad image

This is a fresh summer salad with a light dressing inspired by Mediterranean and Asian flavors.

Provided by Locally Grown

Categories     Salad     Vegetable Salad Recipes     Tomato Salad Recipes

Time 1h20m

Yield 5

Number Of Ingredients 10

½ cup rice vinegar
1 tablespoon white sugar
1 teaspoon sea salt
½ teaspoon sesame oil
2 tablespoons olive oil
¾ pound asparagus - cut into 1-inch pieces, cooked and drained
1 (4 ounce) container crumbled feta
1 large tomato, diced
1 green onion, diced
2 tablespoons chopped cilantro

Steps:

  • Whisk together the rice vinegar, white sugar, sea salt, sesame oil, and olive oil in the bottom of a salad bowl. Add the asparagus, feta, tomato, green onion, and cilantro to the bowl with the dressing; toss to coat. Cover and refrigerate for 1 hour before serving.

Nutrition Facts : Calories 142.7 calories, Carbohydrate 7.8 g, Cholesterol 20.1 mg, Fat 10.9 g, Fiber 1.9 g, Protein 5.1 g, SaturatedFat 4.2 g, Sodium 608.5 mg, Sugar 5.7 g

ROASTED ASPARAGUS WITH CHERRY TOMATOES AND GARLIC



Roasted Asparagus with Cherry Tomatoes and Garlic image

This tasty roasted asparagus recipe is courtesy of chef Emeril Lagasse. It's a delicious spring side dish.

Provided by Martha Stewart

Categories     Food & Cooking     Dinner Recipes     Dinner Side Dishes

Number Of Ingredients 7

2 pounds pencil asparagus, ends trimmed
2 cups cherry tomatoes
12 cloves garlic, peeled and smashed
1/4 cup extra-virgin olive oil
1 teaspoon coarse salt
1/2 teaspoon freshly ground black pepper
1/4 cup freshly squeezed lemon juice

Steps:

  • Preheat oven to 400 degrees.
  • Place asparagus, tomatoes, and garlic in a large bowl; drizzle with olive oil and season with salt and pepper. Toss to combine. Transfer to a large rimmed baking sheet and drizzle with lemon juice.
  • Transfer to oven and roast until asparagus are tender and tomatoes begin to caramelize, 20 to 25 minutes. Serve hot or at room temperature.

CHERRY TOMATO SALAD



Cherry Tomato Salad image

This recipe was passed on by a friend and has been passed on to many more friends. It is a colorful and delicious salad served in a self made vinaigrette. Always an excellent choice when entertaining for dinner.

Provided by Keren

Categories     Salad     Vegetable Salad Recipes     Tomato Salad Recipes

Time 1h20m

Yield 6

Number Of Ingredients 10

40 cherry tomatoes, halved
1 cup pitted and sliced green olives
1 (6 ounce) can black olives, drained and sliced
2 green onions, minced
3 ounces pine nuts
½ cup olive oil
2 tablespoons red wine vinegar
1 tablespoon white sugar
1 teaspoon dried oregano
salt and pepper to taste

Steps:

  • In a big bowl, combine cherry tomatoes, green olives, back olives, and spring onion.
  • In a dry skillet, toast pine nuts over medium heat until golden brown, turning frequently. Stir into tomato mixture.
  • In a small bowl, mix together olive oil, red wine vinegar, sugar, and oregano. Season to taste with salt and pepper. Pour over salad, and gently stir to coat. Chill for 1 hour.

Nutrition Facts : Calories 341 calories, Carbohydrate 12.6 g, Fat 32.2 g, Fiber 3.3 g, Protein 5.1 g, SaturatedFat 4.5 g, Sodium 939.9 mg, Sugar 2.8 g

BALSAMIC ASPARAGUS SALAD



Balsamic Asparagus Salad image

For this asparagus salad, allow enough time to let the flavors blend for at least an hour. That's one of the secrets to why it tastes so delicious! If you're short on time, use 1/2 cup prepared balsamic vinaigrette instead of making it from scratch. -Dolores Brigham, Inglewood, California

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 6 servings.

Number Of Ingredients 11

2 pounds fresh asparagus, trimmed and cut into 1-inch pieces
1/3 cup thinly sliced red onion
1/2 cup chopped sweet red pepper
1/4 cup dried cranberries
3 tablespoons olive oil
3 tablespoons balsamic vinegar
1 tablespoon lemon juice
1 tablespoon Dijon mustard
Dash salt and pepper
3 tablespoons slivered almonds, toasted
3 tablespoons chopped cooked bacon or bacon bits

Steps:

  • In a large saucepan, bring 1 in. of water to a boil. Add asparagus; cover and boil for 3-4 minutes or until crisp-tender. Drain and immediately place asparagus in ice water. Drain and pat dry. Transfer to a large bowl; add the onion, red pepper and cranberries., In a jar with a tight-fitting lid, combine the oil, vinegar, lemon juice, mustard, salt and pepper; shake well. Pour over asparagus mixture; toss to coat. Cover and refrigerate for at least 1 hour. Just before serving, stir in almonds and bacon.

Nutrition Facts : Calories 139 calories, Fat 9g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 208mg sodium, Carbohydrate 12g carbohydrate (7g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges

BALSAMIC ASPARAGUS AND CHERRY TOMATO SALAD



Balsamic asparagus and cherry tomato salad image

Raw garlic gives an assertive, sharp flavor to this fantastic asparagus salad recipe. It requires just eight ingredients to make, two of which include salt and pepper, so it'll soon become a go-to. Plus you need 10 minutes to throw it together, thanks to a quick blanching of the asparagus, which is the only cooking that's required. Mix the garlic with a little bit of balsamic vinegar and unsweetened orange juice for the easiest dressing ever. You can also incorporate red onions into the salad if you have any on hand. Chop up any of the salad leftovers and toss with whole wheat pasta for an easy main dish.

Categories     Lunch

Time 10m

Yield 4 servings

Number Of Ingredients 8

1.5 pound(s) Uncooked asparagus
1 cup(s) Fresh cherry tomato(es) cut in half
1 Tbsp Balsamic vinegar
2 tsp Unsweetened orange juice
1 tsp Minced garlic
2 Tbsp Shredded parmesan cheese fresh, such as Parmigiano-Reggiano
0.125 tsp Table salt or to taste
0.125 tsp Black pepper or to taste

Steps:

  • Chop tough ends off asparagus. Boil asparagus just until tender, about 4 to 6 minutes. (Or microwave asparagus about 2 to 3 minutes.)
  • Plunge asparagus into a large bowl of ice water to stop them from cooking; drain and place on a serving platter. Sprinkle tomatoes over top.
  • In a cup, stir together vinegar, orange juice and garlic; season to taste. Spoon dressing over asparagus and tomatoes; sprinkle with cheese and serve. Yields 1/4 of asparagus per serving.

Nutrition Facts : Calories 38 kcal

BALSAMIC ASPARAGUS AND CHERRY TOMATO SALAD



Balsamic Asparagus and Cherry Tomato Salad image

Raw garlic gives an assertive, sharp flavour to this fantastic recipe. Chop up leftovers and toss with whole wheat pasta for an easy main dish.

Categories     Brunch

Time 10m

Yield 4 servings

Number Of Ingredients 8

1.5 pound(s) Uncooked asparagus
1 cup(s) Fresh cherry tomato(es) cut in half
1 tbsp(s) Balsamic vinegar
2 tsp(s) Unsweetened orange juice
1 tsp(s) Minced garlic
2 tbsp(s) Shredded parmesan cheese fresh, such as Parmigiano-Reggiano
0.125 tsp(s) Table salt or to taste
0.125 pinch Black pepper or to taste

Steps:

  • Chop tough ends off asparagus. Boil asparagus just until tender, about 4 to 6 minutes. (Or microwave asparagus about 2 to 3 minutes.)
  • Plunge asparagus into a large bowl of ice water to stop them from cooking; drain and place on a serving platter. Sprinkle tomatoes over top.
  • In a cup, stir together vinegar, orange juice and garlic; season to taste. Spoon dressing over asparagus and tomatoes; sprinkle with cheese and serve. Yields 1/4 of asparagus per serving.

Nutrition Facts : Calories 24 kcal

WW BALSAMIC ASPARAGUS AND CHERRY TOMATO SALAD



Ww Balsamic Asparagus and Cherry Tomato Salad image

Make and share this Ww Balsamic Asparagus and Cherry Tomato Salad recipe from Food.com.

Provided by Kristiina

Categories     Vegetable

Time 10m

Yield 4 serving(s)

Number Of Ingredients 8

1 1/2 lbs asparagus (about 40 spears)
1 cup cherry tomatoes, about 10, cut in half (es)
1 tablespoon balsamic vinegar
2 teaspoons orange juice
1 teaspoon minced garlic
2 tablespoons shredded parmesan cheese
1/8 teaspoon table salt or 1 dash salt, to taste
1/8 teaspoon black pepper (to taste)

Steps:

  • Chop woody ends off asparagus. Microwave for 2 to 3 minutes, or cook in boiling, salted water until barely tender, about 4 to 6 minutes.
  • Plunge into ice water to stop cooking. Drain. Add cherry tomatoes.
  • Stir together vinegar, orange juice and garlic; season to taste. Spoon dressing over asparagus and tomatoes.
  • Sprinkle with Parmesan cheese.

Nutrition Facts : Calories 60.8, Fat 1.2, SaturatedFat 0.5, Cholesterol 2.2, Sodium 137.7, Carbohydrate 9.8, Fiber 3.9, Sugar 4, Protein 5.5

BALSAMIC ASPARAGUS AND CHERRY TOMATO SALAD



Balsamic asparagus and cherry tomato salad image

This cool, tangy salad is perfect for a picnic: With such big chunks of asparagus and tomato, it's bordering on finger food!

Categories     Lunch

Time 10m

Yield 4 servings

Number Of Ingredients 8

1.5 pound(s) Uncooked asparagus (about 40 spears)
10 medium Fresh cherry tomato(es) halved
1 tbsp(s) Balsamic vinegar
1 tsp(s) Minced garlic
2 tbsp(s) Shredded parmesan cheese
0.125 tsp(s) Table salt or to taste
2 tsp(s) Unsweetened orange juice
0.125 pinch Black pepper or to taste

Steps:

  • Chop woody ends off asparagus. Microwave for 2 to 3 minutes, or cook in boiling, salted water until barely tender, about 4 to 6 minutes.
  • Plunge into ice water to stop cooking. Drain. Add cherry tomatoes.
  • Stir together vinegar, orange juice and garlic; season to taste. Spoon dressing over asparagus and tomatoes.
  • Sprinkle with Parmesan cheese.

Nutrition Facts : Calories 18 kcal

ASPARAGUS AND GRAPE TOMATO SALAD



Asparagus and Grape Tomato Salad image

This colorful, light salad was a hit at our church's cooking club. It's easy to assemble and delicious, too. -Dorothy Buhr, Ogden, Illinois

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 6 servings.

Number Of Ingredients 12

1 pound fresh asparagus, cut into 1-inch lengths
1 small zucchini, halved and sliced
1 cup grape or cherry tomatoes
1/4 cup sliced green onions
1/4 cup minced fresh parsley
3 tablespoons olive oil
2 tablespoons red wine vinegar
1 garlic clove, minced
1/4 teaspoon seasoned salt
1/4 teaspoon Dijon mustard
1/4 cup shredded Parmesan cheese, optional
2 tablespoons sunflower kernels, toasted, optional

Steps:

  • Place the asparagus and zucchini in a steamer basket; place in a saucepan over 1 in. of water. Bring to a boil; cover and steam for 2 minutes. Rinse in cold water., In a large bowl, combine the asparagus, zucchini, tomatoes, onions and parsley. , Whisk the oil, vinegar, garlic, seasoned salt and mustard; pour over asparagus mixture and toss to coat. Sprinkle with cheese and sunflower kernels if desired.

Nutrition Facts : Calories 81 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 78mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges

BALSAMIC ASPARAGUS & TOMATO SALAD



Balsamic Asparagus & Tomato Salad image

Make and share this Balsamic Asparagus & Tomato Salad recipe from Food.com.

Provided by Haversac

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7

1 1/2 lbs asparagus (about 40 spears)
1 cup cherry tomatoes, about 10, cut in half
4 tablespoons balsamic vinegar
2 teaspoons orange juice (optional)
1 teaspoon minced garlic
1/2 teaspoon table salt (to taste)
1/8 teaspoon black pepper (to taste)

Steps:

  • Chop woody ends off asparagus.
  • Microwave for 2 to 3 minutes, or cook in boiling, salted water until barely tender, about 4 to 6 minutes.
  • Plunge into ice water to stop cooking.
  • Drain.
  • Add cherry tomatoes.
  • Stir together vinegar, orange juice and garlic; season to taste.
  • Spoon dressing over asparagus and tomatoes.

Nutrition Facts : Calories 45.4, Fat 0.5, SaturatedFat 0.1, Sodium 316.5, Carbohydrate 8.7, Fiber 3.9, Sugar 3.2, Protein 4.5

EASTER ASPARAGUS SALAD WITH SHRIMP AND CHERRY TOMATOES



Easter Asparagus Salad with Shrimp and Cherry Tomatoes image

This salad is an Easter tradition in our family. The ingredients and flavors say spring, but it is delicious any time of year! Skip the appetizers; the abundance of shrimp make this an appetizer and salad in one. Enjoy!

Provided by Saveur

Time 8h30m

Yield 8

Number Of Ingredients 11

2 cups mayonnaise
¼ cup white wine vinegar
¼ cup chopped fresh dill
2 tablespoons water
1 tablespoon minced garlic
salt and ground black pepper to taste
2 pounds asparagus, cut into 2-inch pieces
2 pints cherry tomatoes, halved
2 (8 ounce) packages mixed spring salad greens
1 pound frozen cooked, peeled and deveined shrimp, thawed
2 large avocados, diced

Steps:

  • Combine mayonnaise, vinegar, dill, water, and garlic in a bowl; whisk until well combined. Season with salt and pepper and refrigerate for several hours or overnight for flavors to meld.
  • Bring a pot of lightly salted water to a boil over medium-high heat. Cook asparagus until just tender, about 3 minutes. Drain and rinse under cold water.
  • Combine asparagus, cherry tomatoes, salad greens, shrimp, and avocados in a large bowl. Toss with desired amount of dressing and serve.

Nutrition Facts : Calories 613 calories, Carbohydrate 17.8 g, Cholesterol 131.6 mg, Fat 55.2 g, Fiber 8.6 g, Protein 17.5 g, SaturatedFat 8.3 g, Sodium 460.8 mg, Sugar 4.2 g

ASPARAGUS TOMATO SALAD



Asparagus Tomato Salad image

This is my husband's favorite asparagus recipe. All of our children love it, too. It's perfect for a summer dinner.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 14 servings.

Number Of Ingredients 11

1 pound fresh asparagus, cut into 1-inch pieces
4 medium tomatoes, cut into wedges
3 cups sliced fresh mushrooms
1 medium green pepper, julienned
1/4 cup vegetable oil
2 tablespoons cider vinegar
1 garlic clove, minced
1 teaspoon dried tarragon
3/4 teaspoon salt, optional
1/4 teaspoon pepper
1/4 teaspoon hot pepper sauce

Steps:

  • Cook asparagus in a small amount of water until crisp-tender, about 3-4 minutes; drain and rinse with cold water. Place in a large bowl; add the tomatoes, mushrooms and green pepper. In a small bowl, combine remaining ingredients; mix well. Pour over vegetable mixture; toss to coat. Cover and refrigerate for 2 hours or overnight.

Nutrition Facts :

ASPARAGUS AND TOMATO SALAD WITH GOAT CHEESE



Asparagus and Tomato Salad with Goat Cheese image

This salad is fresh, tangy, a little bit sweet, and makes a nice side dish for steak, fish, chicken, or pork.

Provided by Soup Loving Nicole

Categories     Salad     Vegetable Salad Recipes     Tomato Salad Recipes

Time 25m

Yield 6

Number Of Ingredients 9

¼ cup balsamic vinegar
1 tablespoon olive oil
1 teaspoon Dijon mustard
1 teaspoon honey
1 teaspoon minced garlic
salt and ground black pepper to taste
1 pound fresh asparagus, cut into 2-inch pieces
1 cup grape tomatoes, halved
2 ounces goat cheese, cubed

Steps:

  • Bring balsamic vinegar to a boil in a small saucepan over medium-high heat. Boil for 3 minutes. Remove from heat and whisk in olive oil, Dijon mustard, honey, garlic, salt, and pepper. Set aside.
  • Bring a separate pot of water to a boil and cook asparagus for 3 minutes. Drain in a colander and run under cold water to stop the cooking process. Shake off excess moisture.
  • Combine asparagus and grape tomatoes in a large bowl. Drizzle dressing over the top and toss until evenly coated. Add goat cheese and toss again. Serve immediately.

Nutrition Facts : Calories 86.5 calories, Carbohydrate 7.2 g, Cholesterol 7.5 mg, Fat 5.3 g, Fiber 1.8 g, Protein 4 g, SaturatedFat 2.3 g, Sodium 101.8 mg, Sugar 4.1 g

WARM CHERRY TOMATO SALAD



Warm Cherry Tomato Salad image

Can be prepared in 45 minutes or less.

Yield Serves 6

Number Of Ingredients 7

2 tablespoons balsamic vinegar
2 tablespoons extra-virgin olive oil
1 1/4 teaspoons minced garlic
6 cups assorted vine-ripened cherry tomatoes, some halved
freshly ground black pepper to taste
1/3 cup finely shredded fresh basil leaves
Garnish: basil sprigs

Steps:

  • In a large non-stick skillet, heat vinegar, oil, and garlic over moderate heat until just simmering. Add tomatoes, pepper, and salt to taste and cook, tossing until slightly tender and heated through, 1 to 2 minutes.
  • Toss tomatoes with shredded basil and garnish with basil sprigs.

ASPARAGUS & TOMATO SALAD



Asparagus & Tomato Salad image

This salad is a refreshing change from the usual bed of lettuce! Cook time is blanching of asparagus.

Provided by skat5762

Categories     Lunch/Snacks

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 7

1 bunch asparagus, trimmed
1 lb tomatoes, diced
1 1/2 tablespoons fresh basil, chopped
1 teaspoon sea salt
1/2 teaspoon fresh ground black pepper
1/2 lb feta cheese, crumbled
1/2 cup balsamic vinegar

Steps:

  • Blanch asparagus briefly in boiling water on stove top, then plunge into ice cold water to stop them from cooking.
  • Chop asparagus into bite sized pieces.
  • In large bowl combine asparagus and tomato.
  • Add basil, sea salt and pepper.
  • Stir in feta, toss, and refrigerate.
  • Before serving, toss with balsamic vinegar.

ASPARAGUS-TOMATO SALAD WITH DRESSING



Asparagus-Tomato Salad with Dressing image

This is a delicious way to start off any meal- and a nice change of pace from the usual tossed salad.

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 13

DRESSING:
2 tablespoons lemon juice
1 tablespoon olive oil
1 teaspoon red wine vinegar
1/2 garlic clove, minced
1/2 teaspoon Dijon mustard
1/4 teaspoon dried basil
1/4 teaspoon salt
1/8 teaspoon pepper
SALAD:
12 fresh asparagus spears, cut into 1-1/2-inch pieces
3 small tomatoes, seeded and diced
1 small red onion, sliced

Steps:

  • In a medium bowl, whisk together dressing ingredients; set aside. Place asparagus in a large saucepan with enough water to cover; cook until crisp-tender. Drain and cool. , Combine asparagus, tomatoes and onion in a bowl. Pour dressing over salad; toss to coat. Serve immediately or refrigerate.

Nutrition Facts : Calories 66 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 175mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 2g fiber), Protein 2g protein.

FRESH BALSAMIC ASPARAGUS SALAD



Fresh Balsamic Asparagus Salad image

Make and share this Fresh Balsamic Asparagus Salad recipe from Food.com.

Provided by Julesong

Categories     Lunch/Snacks

Time 18m

Yield 6 serving(s)

Number Of Ingredients 11

1 lb baby asparagus
4 ounces sliced mushrooms
1 tablespoon fresh lemon juice
1 tablespoon balsamic vinegar, or more to taste
1 teaspoon Dijon mustard
1 clove garlic, crushed
3 tablespoons extra virgin olive oil
1/8 teaspoon fresh ground black pepper
1/2 cup loosely packed chopped basil
2 tablespoons grated parmesan cheese or 2 tablespoons mizithra cheese
salt, to taste

Steps:

  • Trim the asparagus (keeping the darker green and less fibrous parts) and cut into 1-inch pieces.
  • Thinly slice the mushrooms.
  • Simmer the asparagus in 1/2 cup of water with a pinch of salt until it is tender (about 10-13 minutes).
  • While the asparagus is simmering, whisk the lemon juice, vinegar, Dijon mustard, and garlic together.
  • Gradually add the olive oil and then the black pepper.
  • Once you have drained the asparagus and let it cool, gently toss it with half of the dressing to coat it well.
  • Toss the remaining dressing with the basil and the mushrooms, and sprinkle the mixture over the asparagus.
  • Season to taste with salt, garnish with freshly grated Parmesan or Mizithra cheese, and serve.

Nutrition Facts : Calories 91.3, Fat 7.5, SaturatedFat 1.3, Cholesterol 1.5, Sodium 38.4, Carbohydrate 4.6, Fiber 1.9, Sugar 2.3, Protein 3.1

CORN, CHERRY TOMATO & ASPARAGUS SALAD



Corn, Cherry Tomato & Asparagus Salad image

Make and share this Corn, Cherry Tomato & Asparagus Salad recipe from Food.com.

Provided by Kermit in Huntsville

Categories     Vegetable

Time 15m

Yield 6 serving(s)

Number Of Ingredients 8

1/2 teaspoon pepper
1/4 cup olive oil
3 tablespoons fresh lemon juice
1 lb asparagus (cut into 1/2-inch pieces)
2 cups corn kernels (shucked 2-4 cobs depending on size)
1 cup cherry tomatoes (whole or cut in half depending on size)
1 teaspoon kosher salt
2 tablespoons of fresh mint (chopped)

Steps:

  • Place lemon juice in a medium bowl and slowly whisk in the olive oil.
  • Prepare an ice bath.
  • In a large pot of boiling water add 1 tablespoon of salt.
  • Add corn and asparagus and blanch till tender crisp.
  • Strain into colander and place into ice bath until completely cool.
  • Strain and let sit to completely drain all the water.
  • Place in a large bowl with the tomatoes, reserved dressing and the mint.
  • salt & pepper to taste.
  • Serve chilled or at room temperature.
  • Enjoy!

Nutrition Facts : Calories 151.9, Fat 9.7, SaturatedFat 1.4, Sodium 305.1, Carbohydrate 16.4, Fiber 3.3, Sugar 1.8, Protein 3.8

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MARINATED CHERRY TOMATO SALAD RECIPE - EATINGWELL
marinated-cherry-tomato-salad-recipe-eatingwell image
Step 1. Whisk vinegar, shallot, honey, salt, pepper and mustard in a medium bowl. Whisking constantly, slowly drizzle in oil until fully incorporated. Fold in tomatoes, basil and mint. Let stand, stirring occasionally, until the flavors …
From eatingwell.com


CHERRY TOMATO AND ASPARAGUS SALAD RECIPE | MYRECIPES
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Step 1. Boil asparagus in a large pot of salted water for 2 minutes. Drain and rinse with cold water. Advertisement. Step 2. Mix asparagus with remaining ingredients in a large bowl, stirring well to coat evenly with dressing. Step 3. …
From myrecipes.com


BALSAMIC SALMON & ASPARAGUS SALAD | HEALTHY RECIPE | WW UK
Enjoy a tasty and delicious meal in 15. Learn how to make Balsamic salmon & asparagus salad and get the Smartpoints of the recipes.
From qat2.weightwatchers.com


POINTSPLUS BALSAMIC ASPARAGUS AND CHERRY TOMATO SALAD
Bring a large pot of water to a boil over high heat. Cook the asparagus just until tender, about 4-6 minutes. (Or microwave the asparagus on high for about 2-3 minutes.) Prepare an ice bath in a large bowl. Plunge the asparagus into the ice bath to stop them from cooking. Drain and place on a serving platter. Top with the tomatoes.
From thedailymeal.com


ASPARAGUS, TOMATO AND FETA SALAD WITH BALSAMIC VINAIGRETTE
Set aside. Add asparagus to boiling water and allow to boil until tender crisp, about 4 - 5 minutes. Meanwhile fill a medium mixing bowl with ice and cold water. Drain and immediately transfer asparagus to ice water, let rest about 10 seconds then drain asparagus well. Transfer to a bowl with tomatoes and walnuts.
From cookingclassy.com


CHERRY TOMATO AND ASPARAGUS SALAD RECIPE -SUNSET MAGAZINE
1. Boil asparagus in a large pot of salted water for 2 minutes. Drain and rinse with cold water. 2. Mix asparagus with remaining ingredients in a large bowl, stirring well to coat evenly with dressing. 3. Note: Nutritional analysis is per serving. Muhammara (Roasted Red …
From sunset.com


70 EASY AND TASTY BALSAMIC VINEGAR ASPARAGUS RECIPES BY HOME COOKS
Asparagus, tomato, and feta salad with balsamic vinaigrette balsamic vinegar • Dijon mustard • honey • garlic, minced • olive oil • Salt and freshly ground pepper • fresh asparagus, tough ends trimmed and remaining diced into 2-inch pieces • grape tomatoes, halved
From cookpad.com


BALSAMIC STEAK WITH TOMATO, ASPARAGUS & BARLEY SALAD
Mindset. Member Stories
From qat2.weightwatchers.com


ASPARAGUS WITH BALSAMIC TOMATOES RECIPE | MYRECIPES
Cook asparagus in boiling water 2 minutes or until crisp-tender. Drain. Advertisement. Step 2. Heat olive oil in a large skillet over medium-high heat. Add tomatoes and garlic; cook 5 minutes. Stir in vinegar; cook 3 minutes. Stir in salt. Arrange asparagus on a …
From myrecipes.com


ASPARAGUS SALAD WITH TOMATO AND BALSAMIC - NAUTILUS PLUS
Wash the asparagus, then grasp the end, i.e., the tough end of the stalk, with both hands and snap until it breaks. The asparagus will naturally break off where it starts to get tender. Repeat this step for all stalks and discard the ends. In a saucepan, bring water to a boil. Reduce heat to medium-high and add asparagus. Cook for 3 to 5 minutes.
From nautilusplus.com


ASPARAGUS SALAD WITH TOMATO AND MOZZARELLA | LIL' LUNA
Cut off bottoms of asparagus spears. Cut into thirds and boil for 5-7 minutes. Drain asparagus and place in a bowl of ice water to keep asparagus from cooking more. Cut cherry tomatoes in half. Cut string cheese. In a large bowl, place cherry tomatoes, asparagus and string cheese pieces. Pour dressing over the top.
From lilluna.com


BALSAMIC ASPARAGUS AND CHERRY TOMATO SALAD | RECIPES | WW USA
ZeroPoint Foods. Food. Activity
From qat2.weightwatchers.com


10 BEST VEGETABLE SALAD WITH BALSAMIC VINEGAR RECIPES - YUMMLY
Strawberry and Spinach Quinoa Salad with Balsamic Vinegar (Vegan, Gluten-Free, Dairy-Free) The Healthy Family and Home. Himalayan pink salt, walnuts, strawberries, spinach, balsamic vinegar and 1 more.
From yummly.com


WHAT'S COOKING: ASPARAGUS - SIGNUP.WEIGHTWATCHERS.COM
Balsamic Asparagus and Cherry Tomato Salad. Baked Sweet Potato Chips. Curried Egg Salad Sandwiches. Blondies. Easy weeknight dinner Quick and delicious meals are so right on a busy night. These light, flavorful pastas are quite popular in our office. Mixed Greens with Vinaigrette. Asparagus Risotto. Penne with Asparagus and Bacon. Strawberries with Cream Filling. More …
From signup.weightwatchers.com


9 TASTY CHERRY TOMATO RECIPES | WW USA - WEIGHT WATCHERS
Whether you want your cherry tomatoes in an appetizer, side dish or main meal, we have a delicious recipe for you. Get 9 tasty recipes with cherry tomatoes here. Get 9 tasty recipes with cherry tomatoes here.
From weightwatchers.com


ROASTED ASPARAGUS AND CHERRY TOMATOES WITH A BALSAMIC VINAIGRETTE
Preheat the oven to 400 degrees. Remove the ends of the asparagus spears and cut them into thirds at an angle. Cut the cherry tomatoes in half. Spray cooking spray in a baking dish; add asparagus, tomatoes, olive oil, salt, and pepper, to taste. Roast in the oven for 5-7 minutes or until the asparagus is just fork tender.
From fortheloveofcooking.net


WEIGHT WATCHERS - ASPARAGUS AND AVOCADO SALAD CALORIES, CARBS ...
Find calories, carbs, and nutritional contents for Weight Watchers - Asparagus and Avocado Salad and over 2,000,000 other foods at MyFitnessPal. Log In. Sign Up. About Food Exercise Apps Community Blog Premium. Weight Watchers Weight Watchers - Asparagus and Avocado Salad . Serving Size : 1.25 cups. 94 Cal. 35 % 9g Carbs. 53 % 6g Fat. 12 % 3g Protein. Track …
From sync.myfitnesspal.com


ASPARAGUS AND TOMATO SALAD WITH FETA | VEGGIES RECIPES
Grill over medium heat, with the lid closed, until the asparagus is tender, the tomatoes begin to soften and the bread cubes are toasted, turning often. The asparagus will take 6 to 8 minutes and the tomatoes and bread cubes will take 2 to 4 minutes. Arrange the asparagus on a platter and top with the tomatoes, croutons, feta and chives.
From weber.com


BALSAMIC TOMATO AND ASPARAGUS SALAD | DRFUHRMAN.COM
Balsamic Tomato and Asparagus Salad. By: www.drfuhrman.com. by 16 members. G - B O M B S. Category: Salads. Tag: Aggressive Weight Loss. A simple balsamic dressing complements tender fresh asparagus, colorful grape tomatoes and mixed baby greens. Membership Required.
From drfuhrman.com


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