Ww 9 Points Yankee Pot Roast Food

FANCY YANKEE POT ROAST

Steps:

• In a large, heavy flameproof casserole, preferably cast iron, over medium heat, heat the olive oil and saute the onions until golden. Thoroughly dredge the beef in the flour, covering all the surfaces. Add to the pan and brown on all sides. The flour may cause the onions to burn slightly. This is good and will add lots of flavor. Add the carrots, celery, beef broth, wine, thyme, black pepper, and salt to taste. Reduce heat, partially cover, and barely simmer for 3 to 3 1/2 hours, turning the beef occasionally. Remove the carrots and celery when they are cooked and reserve.
• When the beef is falling-apart tender, remove it from the broth. Remove the thyme sprigs. Knead the butter and 2 tablespoons flour together until thoroughly combined. Add the mixture to the broth and stir with a wooden spoon until you have a sauce the consistency of buttermilk. Remove from the heat.
• To serve, slice the beef and arrange on a platter. Cover with some of the sauce. Put the remaining sauce in a bowl or gravy boat. Arrange the carrots and celery attractively on the beef platter. Garnish with fresh thyme sprigs, if you like. Serve immediately.
• Image courtesy of Jeffrey Allen.

STOVETOP YANKEE POT ROAST

Steps:

• Heat the oil in a heavy, cast iron pot over medium heat. Dredge the roast in the flour, shake off the excess, and brown in the hot oil on all sides. Stir in the onions, carrots, celery, garlic, and allspice; cook till lightly browned. Pour in the red wine and bring to a simmer before pouring in the beef broth. Reduce heat to low, cover and cook until the beef is tender, about 2 to 3 hours.
• When the meat has finished cooking, remove to a cutting board, and allow to rest for 10 minutes. While beef is resting, thicken the cooking liquid with the cornstarch. Slice the beef and serve with the gravy.

WW 9 POINTS - YANKEE POT ROAST

Steps:

• Preheat oven to 350ºF.
• Coat a Dutch oven (a large pot with a tight-fitting lid) with cooking spray.
• Heat over medium-high heat.
• Sprinkle roast with pepper and salt.
• Place in pot and scatter onions around roast.
• Cook, turning roast and stirring onions occasionally, until roast and onions are browned, about 8 minutes.
• Pour water into pot; stir in soup mix, vinegar and thyme and bring to a boil.
• Cover and cook 1 1/2 hours.
• Place potatoes and carrots around roast; cover and bake until roast and vegetables are tender, about 2 hours more.
• Remove one potato from pot and puree in a blender.
• Stir into gravy to thicken.
• Transfer roast to a cutting board and slice against grain into 16 slices.
• Serve with vegetables and gravy.
• Yields about 2 slices of meat, 1 cup of vegetables and 1/4 cup of gravy per serving.

YANKEE POT ROAST AND VEGETABLES

Steps:

• Trim excess fat from meat and discard.
• Cut into serving pieces; sprinkle with salt and pepper.
• Combine vegetables, bay leaves, rosemary, and thyme in the crockery pot.
• Place beef over vegetables in Crockery Pot.
• Pour broth over beef.
• Cover and cook on low 8 1/2 to 9 hours or until beef is fork-tender.
• Remove beef to serving platter.
• Arrange vegetables around beef.
• Remove and discard bay leaves.

TRADITIONAL YANKEE POT ROAST

Steps:

• In a Dutch oven, brown roast on all sides over medium-high heat in oil. Remove roast and set aside., Add the onions, carrots, celery, tomatoes, water, salt, thyme and pepper to the pan. Bring to a boil. Return roast to pan. Reduce heat; cover and simmer for 2 hours. , Add potatoes. Cover; cook 30-40 minutes longer or until meat and vegetables are tender.

YANKEE POT ROAST

Steps:

• Preheat oven to 350 degrees. Season the meat with salt and pepper. Place a deep, heavy roasting pan or casserole on top of stove. Add oil and when it is hot, add meat, fat side down, and sear it. Then turn meat and brown on all sides. Remove meat from pan and set aside.
• Add the garlic, chopped onion and carrot to the pan and cook for 1 minute. Sprinkle with flour, cook for 1 minute longer, stirring constantly. Gradually add the water and the wine, allowing the sauce to thicken. Bring to a boil and add the thyme and bay leaves. Return the meat to the pan, season lightly with salt and pepper and place in the oven, uncovered.
• Cook uncovered for two hours, turning the meat every 30 minutes. The sauce should bubble gently; lower heat if it cooks too fast. If the sauce becomes too thick add water.
• Add all the remaining ingredients except the parsley. Cook 20 minutes longer, stirring once or twice. Remove from the oven and place on top of the stove.
• Remove meat from sauce and slice it in 1/2-inch-thick slices. Skim sauce of any excess fat and season with salt and pepper. Remove bay leaves. Reheat gently, spoon sauce and vegetables over meat, sprinkle with parsley and serve.