Ww 7 Points Red Lobster Lemon Pepper Grilled Mahi Mahi Food
WW 7 POINTS - RED LOBSTER LEMON-PEPPER GRILLED MAHI-MAHI
Make and share this Ww 7 Points - Red Lobster Lemon-Pepper Grilled Mahi-Mahi recipe from Food.com.
Provided by mariposa13
Categories Mahi Mahi
Time 20m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Preheat grill to high heat.
- Cut the mahi-mahi into 4 equal portions. Be sure to remove the skin.
- Combine the water and liquid smoke in a small bowl. Brush this solution over the entire surface of each piece of fish.
- Brush the melted butter over the entire surface of each piece of fish.
- Sprinkle a generous portion of lemon-pepper seasoning on top of each piece of fish, then grill the fish with this side down on the grill. Sprinkle remaining seasoning over the top of each piece.
- Grill for 5-6 min each side, then serve hot with rice and veggies.
- 7 Points per serving (1 fillet).
Nutrition Facts : Calories 289, Fat 2.4, SaturatedFat 0.6, Cholesterol 248.2, Sodium 299.4, Protein 62.9
EASY GRILLED MAHI MAHI
Steps:
- Preheat a gas grill for medium-high heat (450 degrees F (230 degrees C)) and lightly oil the grate.
- Combine the paprika, oregano, cumin, garlic powder, onion powder, salt, pepper, and cayenne in a small bowl. Brush mahi mahi fillets with olive oil on both sides and season with the spice mixture.
- Grill on the hot grill until golden, 4 to 5 minutes per side. Drizzle with lemon juice and serve.
Nutrition Facts : Calories 226.8 calories, Carbohydrate 2.7 g, Cholesterol 82.1 mg, Fat 14.6 g, Fiber 0.7 g, Protein 21.2 g, SaturatedFat 2.1 g, Sodium 488.6 mg, Sugar 0.6 g
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