Ww 7 Points Red Lobster Lemon Pepper Grilled Mahi Mahi Food

WW 7 POINTS - RED LOBSTER LEMON-PEPPER GRILLED MAHI-MAHI

Ww 7 Points - Red Lobster Lemon-Pepper Grilled Mahi-Mahi image

Make and share this Ww 7 Points - Red Lobster Lemon-Pepper Grilled Mahi-Mahi recipe from Food.com.

Provided by mariposa13

Categories Mahi Mahi

Time 20m

Yield 2 serving(s)

Number Of Ingredients 5

Ingredients

1 1/2 lbs mahi mahi fillets, skinned
1 tablespoon water
2 -3 drops liquid smoke
1 tablespoon butter substitute (melted)
1 teaspoon lemon pepper seasoning (Watkins is best)

Steps:

Preheat grill to high heat.
Cut the mahi-mahi into 4 equal portions. Be sure to remove the skin.
Combine the water and liquid smoke in a small bowl. Brush this solution over the entire surface of each piece of fish.
Brush the melted butter over the entire surface of each piece of fish.
Sprinkle a generous portion of lemon-pepper seasoning on top of each piece of fish, then grill the fish with this side down on the grill. Sprinkle remaining seasoning over the top of each piece.
Grill for 5-6 min each side, then serve hot with rice and veggies.
7 Points per serving (1 fillet).

Nutrition Facts : Calories 289, Fat 2.4, SaturatedFat 0.6, Cholesterol 248.2, Sodium 299.4, Protein 62.9

EASY GRILLED MAHI MAHI

Easy Grilled Mahi Mahi image

Pair with a glass of Vinho Verde Estreia. Perfect for summer, grilling season, and 4th of July!

Provided by Kim

Categories Seafood Fish Mahi Mahi

Time 15m

Yield 3

Number Of Ingredients 11

Ingredients

1 teaspoon paprika
1 teaspoon dried oregano
1 teaspoon ground cumin
½ teaspoon garlic powder
½ teaspoon onion powder
½ teaspoon salt
¼ teaspoon ground black pepper
1 pinch cayenne pepper
3 (4 ounce) fillets wild-caught skin-on mahi-mahi fillets
3 tablespoons olive oil
2 tablespoons lemon juice

Steps:

Preheat a gas grill for medium-high heat (450 degrees F (230 degrees C)) and lightly oil the grate.
Combine the paprika, oregano, cumin, garlic powder, onion powder, salt, pepper, and cayenne in a small bowl. Brush mahi mahi fillets with olive oil on both sides and season with the spice mixture.
Grill on the hot grill until golden, 4 to 5 minutes per side. Drizzle with lemon juice and serve.

Nutrition Facts : Calories 226.8 calories, Carbohydrate 2.7 g, Cholesterol 82.1 mg, Fat 14.6 g, Fiber 0.7 g, Protein 21.2 g, SaturatedFat 2.1 g, Sodium 488.6 mg, Sugar 0.6 g

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